Chau Foods Pumpkin Raw Seeds (200Gm)

Chau Foods Pumpkin Raw Seeds are raw, unprocessed pumpkin seed kernels. They are a source of zinc, magnesium, iron and plant protein, and can be eaten directly or added to everyday meals. The seeds contain no additives.

• Eat the hulled seeds directly.
• Sprinkle over salads, smoothie bowls, curd, oats, poha or upma.
• Add to toast, roti or paratha dough, laddoos or homemade trail mixes.
• Lightly roast with salt and pepper, if preferred.

• Raw and unprocessed
• 100% natural
• No additives
• Hulled kernels that can be eaten without peeling
• FSSAI certified

Eating more than 60 g per day may cause digestive discomfort for some people.

• Store in a cool, dark place in an airtight container.
• Pumpkin seeds may be stored at room temperature in a sealed container for 3 to 4 months.
• Discard the seeds if they smell bitter or rancid.

• Pumpkin seeds: Raw, hulled pumpkin seed kernels.

Pumpkin seeds are highlighted for their zinc and magnesium content. Chau Foods also offers chia, flax, sunflower and hemp seeds, along with blended seed packs.

Approximate values per 100 g:

• Add to oats, curd, poha or upma.
• Use as a topping for salads, toast or smoothie bowls.
• Mix into roti or paratha dough, laddoos or homemade trail mixes.
• Eat directly as a small snack.

Chau Foods sources seeds from trusted farms and checks batches for moisture content and purity. Its seed products are made without artificial preservatives, colours or flavour enhancers.

• Zinc may support immune function and skin health.
• Magnesium may help support sleep quality and muscle relaxation.
• Tryptophan may support sleep quality.
• Plant protein may support daily protein intake.