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Using an eye mask can be beneficial, especially for those who suffer from stress or sleeping issues They have loads of benefits and come in different types, all according to your needs and requirements. So, let's take a look at everything you need to know about eye masks.

What is an eye mask used for?

When you sleep, your body secretes melatonin which lets your body rest. However, in some people melatonin secretion is low, causing insomnia. An eye mask can be used by anyone and is primarily used by people who face difficulty in falling asleep. Another reason for low melatonin secretion is light, especially if it's artificial. To block this artificial light, you can use an eye mask that may help you sleep peacefully.

Types of eye masks

  • There are several types of eye masks for different effects. There are as follows.
  • Cloth eye mask
  • This is the most common type of eye mask used by the population. It is a simple cloth, stitched in the shape of an eye mask with an elastic headband that goes around your head while using. The cloth type used for making the eye mask ranges from silk to cashmere, fleece, or velvet.
  • Cushioned eye mask
  • As the name suggests, this type of eye mask is cushioned or padded. They take the shape of your eye contour more effectively than any other type of eye mask. Moreover, they block the light from all sides. This means that once you wear a cushioned eye mask, you do not have to worry about getting disturbed by artificial lights. They are also comfortable and easy to wear.
  • Gel eye mask
  • Also known as cooling an eye mask, the gel eye mask is mostly used for its cooling effects. Studies have shown that low or cool temperatures tend to induce sleep quickly as compared to other temperature conditions. Therefore, this type of eye mask can be used to soothe and provide a cooling effect to your eyes.. They may also help reduce dark circles, irritation, and more.
  • Weighted eye mask
  • Sometimes a heavy sensation in your eyes can be soothing and comforting. For this, you can use a weighted eye mask. These eye masks contain small beads that exert a small amount of weight on your eyes. Due to this, you can feel relaxed and comfortable during your sleep. Along with that, it also helps block unnecessary lights efficiently giving you a sound sleep.

Top eye mask brands and USPs

  • Evolve Eye Mask - Simple yet comfortable, these cloth eye masks are made of smooth material that has a relaxing effect.
  • Sandpuppy Eyefresh (Pack Of Two) Reusable Cool Gel Eye Mask - These masks can fit universally as they are designed with precision. They also provide a relaxing effect.
  • Liveasy Ortho Care Cool Eye Mask - The gel formulation provides relief to stressed & dry eyes. It may also help reduce dark circles and puffiness around the eyes.
  • Krishniel Eye Mask - With a cooling effect, these eye masks give you good sleep as they efficiently block excess light.

Frequently Asked Questions

question 1

Yes, you can. Eye or sleep masks are specially designed for inducing sleep by blocking the light and helping you sleep with ease.

question 2

For dry eyes, one can use a cool eye mask. They help soothe the eyes and reduce the discomfort caused by dryness.

question 3

eye masks may help reduce dark circles to some extent. For proper treatment, you must visit a dermatologist. They also help you sleep better.

question 4

  • Sometimes, if your eye mask is too tight, you may have blurry vision for quite some time. But this is avoidable if you purchase a sufficiently big eye mask according to your face size.
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