Rasayanam Magnesium Glycinate | High Absorption | Sleep | Relaxation & Recovery | 2 X 60 Tablets

Rasayanam Magnesium Glycinate is an unflavoured magnesium supplement for adults. A daily serving of 2 tablets provides 440 mg of elemental magnesium, stated as 100% of the recommended daily allowance for adults. Magnesium glycinate combines magnesium with glycine in a chelated form that may be easier for the body to absorb. It may support sleep, relaxation, muscle function, energy production and healthy nerve function.

Take 2 tablets after dinner each day. For best results, take them consistently for 8 to 12 weeks.

At Rasayanam, we create supplements we'd confidently consume ourselves. We offer clean, 100% vegetarian formulations made with clinically studied ingredients, developed with strong attention to absorption and quality. Each batch is lab-tested and comes with authenticity reports for transparency, with no unnecessary additives or exaggerated claims. Just carefully formulated, science-backed nutrition.

• Chelated form: Magnesium is bound with glycine using Albion TRAACS chelation technology.
• Magnesium source: The magnesium glycinate is sourced from Balchem, USA.
• Quality testing: Lab-tested for safety.
• Formula: Vegetarian with no added preservatives.

No serious side effects are listed in the available sources.

• Magnesium glycinate: 2,445 mg per daily serving. It is a chelated compound made by binding magnesium to glycine.
• Elemental magnesium: 440 mg per daily serving. This is the amount of actual magnesium supplied.
• Glycine: An amino acid bound to magnesium in magnesium glycinate.
• Inactive excipients: Used to bind, protect and stabilise the tablets. They make up less than 5% of tablet weight, and quantities may vary between batches.

Magnesium glycinate combines magnesium with glycine in a chelated form. It may be easier for the body to absorb and may be less likely to cause digestive discomfort than basic magnesium forms.

• Daily magnesium support: May help bridge a dietary gap when food intake does not provide enough magnesium.
• Evening routine: May be used after dinner to support sleep and relaxation.
• Physical activity: May be used after workouts, long days or other activity to support muscle recovery.

• Sleep quality: May support deeper, more refreshing sleep.
• Relaxation: May support a calmer, more relaxed feeling at night.
• Muscle comfort: May support muscle relaxation and recovery, and may help reduce cramps and unwanted tightness.
• Energy: May support the body's energy production and may help you feel more energised.
• Focus and balance: May support healthy brain and nervous system function, focus and calm.