Optimum Nutrition (On) Zinc Magnesium Aspartate (Zma) - 60 Capsules

Optimum Nutrition Zinc Magnesium Aspartate (ZMA) is an unflavoured vegetarian supplement for healthy, active adults. It combines magnesium, zinc and vitamin B6 and may help fill nutritional gaps. When used with a balanced diet and regular exercise, it may support muscle function, recovery, energy metabolism, nutrient use and immune function.

Take two capsules per day, or as directed by your doctor. Use as part of a healthy, balanced diet and regular exercise programme.

• Combines zinc, magnesium and vitamin B6
• Unflavoured formula
• Vegetarian product

No serious side effects are listed in the available sources.

• Use only as a health supplement. It is not a sole source of nutrition or a substitute for a varied diet.
• Do not exceed the recommended daily usage.
• Not recommended for children.
• Consult your doctor before use if you have a medical condition or take any medication.
• Processed in a plant that also handles nuts, soy and milk-containing products.
• Read the product label carefully before use.
• Store in a cool, dry place away from direct sunlight and out of reach of children.
• Keep the container tightly closed after use.
• Do not remove the silica gel sachet from the bottle.
• Not for medicinal use.

• Magnesium: 370 mg per serving, from magnesium oxide and magnesium aspartate
• Zinc: 13.2 mg per serving, from zinc sulphate
• Vitamin B6: 1.9 mg per serving, as pyridoxine hydrochloride
• Capsule shell ingredient: INS 464
• Diluent: INS 460(i)
• Binding agents: INS 1201 and INS 407
• Anti-sticking agent: INS 470(iii)
• Glidant: magnesium aluminometasilicate
• Colour: titanium dioxide-coated mica pearlescent pigment
• Gelling agent: INS 508
• Colours: INS 110, INS 102 and INS 133

• May help fill zinc, magnesium and vitamin B6 gaps in the diet
• Designed to complement regular physical training and exercise
• Suitable for healthy adults seeking nutritional support for an active lifestyle

• Muscle strength, normal muscle function and post-exercise recovery may be supported by magnesium.
• Zinc may support normal immune function, protein synthesis and general wellness.
• Vitamin B6 may help break down and use nutrients for energy and support normal hormonal activity.
• The combined nutrients may support cellular energy production, nutrient transport and normal nerve transmission.