Nutty Gritties Medjool Dates - 350G

Nutty Gritties Medjool Dates are naturally sweet, large dates with a soft, juicy texture and rich caramel-like taste. They contain no added sugar and are suitable for vegetarians.

• Have approximately 28 g daily.
• Enjoy on their own or pair with almonds, pistachios, pumpkin seeds, or flax seeds.
• Add to smoothies, oatmeal, desserts, or salads.
• Use to make date syrup as an alternative to refined sugar.

• No added sugar, with sweetness from the fruit.
• Large Medjool dates with a soft, juicy texture.
• Rich caramel-like taste.
• Suitable for vegetarians.

• Store in a cool, dry place away from direct sunlight.

Medjool dates.

Dietary fibre: approximately 2.24 g per 28 g serving.

• Enjoy as an everyday naturally sweet snack.
• Pair with almonds, pistachios, pumpkin seeds, or flax seeds.
• Add to smoothies, oatmeal, desserts, or salads for natural sweetness.
• Use to make date syrup as an alternative to refined sugar.
• Choose as a gift for festive occasions or everyday sharing.

• Natural fruit sugars, including fructose, may provide quick energy.
• Dietary fibre may support digestion, gut health, and a feeling of fullness.
• Antioxidants may help protect cells from oxidative stress and support immunity.
• Beneficial fats may support heart health and cholesterol balance.
• When eaten in moderation, they may support steadier energy levels and blood sugar management.