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Introduction Nutrition, exercise, and a healthy lifestyle are the 3 important pillars of diabetes management, along with the medications prescribed by a doctor. Among these, meal planning plays an important role. A well-balanced diet helps to maintain a healthy body weight and improves insulin sensitivity. Type 2 Diabetes Mellitus is a chronic metabolic disorder affecting

Introduction Halim seeds, also known as garden cress seeds, are tiny reddish-brown seeds packed with nutrition and health benefits. Used for centuries in traditional medicine and cooking, they have been valued for their medicinal properties and rich nutrient profile. These seeds come from Lepidium sativum, an edible herb belonging to the Brassicaceae family. Originally native

Introduction Betel leaves are commonly used as paan (a combination of betel leaf, slaked lime, and areca nut), which acts as a mouth freshener or is sometimes consumed with tobacco. We often eat betel leaves casually, without realizing their potential benefits for our bodies. Betel leaf, also known as paan leaf, belongs to the Piper

Introduction Hernia is a condition that can affect anyone. It often develops when a weak spot in your muscles or fatty tissues pushes internal organs through and can lead to a noticeable bulge or swelling on the skin. Hernia can also cause severe pain. While there are various types of hernias, the most common in