Kerala Ayurveda Ksheerabala Thailam - 450 Ml X Pack Of 2

Kerala Ayurveda Ksheerabala Thailam is a traditional Ayurvedic oil for bedtime foot massage. Made with Bala, cow's milk and sesame oil, it may help promote relaxation and support a restful sleep routine.

• Take the required amount of oil in a bowl and warm it indirectly until lukewarm.
• Sit on a non-slippery surface.
• Massage the soles, ankles and spaces between the toes in circular motions.
• Gently pinch and press each toe, stroke the length of the foot, and interlace your fingers between the toes for at least 5 to 10 minutes.
• Leave the oil on for about 30 minutes to 1 hour.
• Wash off with warm water and pat dry.

• Traditional Ayurvedic foot massage oil.
• Melatonin-free herbal formulation.
• Non-habit-forming herbal sleep support.
• Vegetarian formulation.

No serious side effects are listed in the available sources.

• For external use only.
• Do not apply to skin with cuts.
• Do a patch test before first use to check for possible allergies.
• Avoid using it for a foot massage if you have a cold or fever.

• Bala (Sida cordifolia): Traditionally used in Ayurveda to help balance Vata dosha and calm the senses.
• Cow's milk: Traditionally used to help balance Vata and Pitta doshas. Contains milk.
• Sesame oil: Forms the oil base and may support restful sleep. Contains sesame.

• For a bedtime foot massage that may help you unwind.
• As part of a routine to help calm the senses before sleep.

Kerala Ayurveda highlights 80+ years of legacy, sustainable sourcing and scientific research.

• May help promote relaxation before bedtime.
• The soothing massage routine may help ease stress and calm the senses.
• May support a restful sleep routine and help you feel refreshed on waking.