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Introduction Psyllium husk or isabgol husk is a natural polymer1,2. It’s made from the outer layers of the seeds of Plantago ovata Forsk (P. ispaghula Roxb.). Isabgol is rich in fibre and mucilage. Mucilage is a colourless gelling agent capable of expanding in volume as it absorbs water up to 40 times its weight1. Dietary

Introduction Aloe Vera or Aloe barbadensis is a plant with a short stem that stores water in its leaves. It is also known as ‘Ghritkumari’ in Hindi. The leaves are greenish in colour with spiky edges. Aloe vera is excellent for our health. The gel present in the leaves can be consumed by making juice

Introduction Breast size and shape may vary greatly among different women. Although breast size doesn’t define health or femininity, it’s essential to understand the factors influencing breast development and the facts surrounding breast enhancement methods.  It is important to embrace the natural shape and size of your breasts and avoid falling for misleading advertisements promoting

Introduction Penis size is a common concern for many men, but it’s important to understand that size does not necessarily correlate with sexual satisfaction or performance[3]. While there are no exercises that can significantly increase the size of the penis, some practices can improve blood flow and contribute to better sexual health. It’s essential to

Introduction Jambolan, Indian blackberry, jamun, black plum, java plum, Malabar plum, Portuguese plum, purple plum, damson plum, and Jamaica are common names for Jamun. The tree is found throughout the Indian subcontinent and many other South Asian countries, including Burma, Bangladesh, Nepal, Pakistan, Indonesia, and Sri Lanka[6].  It is a powerhouse of nutrients and medicinal

Introduction Mustard oil is versatile and used in many parts of the world. It is popularly known as Sarson ka Tel in India and is a key ingredient found in every kitchen. Mustard oil has a strong flavour and enhances the taste of several dishes. Not only that, but it also has numerous health benefits.

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Introduction Nutrition, exercise, and a healthy lifestyle are the 3 important pillars of diabetes management, along with the medications prescribed by a doctor. Among these, meal planning plays an important role. A well-balanced diet helps to maintain a healthy body weight and improves insulin sensitivity. Type 2 Diabetes Mellitus is a chronic metabolic disorder affecting

Introduction Blood thinners are key for managing health issues linked to blood clot formation. They help avoid severe problems like deep vein thrombosis, stroke, and heart attack. However, people are always looking out for more natural and risk-free methods that help in tackling their health conditions, and there are certain remedies out there that are

Introduction From religious ceremonies to mouth-fresheners, ‘paan supari’ has been an inseparable combination. We know a lot about the ‘paan’ leaves, but not enough attention has been given to ‘supari’ or betel nuts. Betel nuts are the seeds of the fruits of palm trees, which are mostly cultivated in eastern countries like Bangladesh, India, Malaya,

Introduction Halim seeds, also known as garden cress seeds, are tiny reddish-brown seeds packed with nutrition and health benefits. Used for centuries in traditional medicine and cooking, they have been valued for their medicinal properties and rich nutrient profile. These seeds come from Lepidium sativum, an edible herb belonging to the Brassicaceae family. Originally native

Introduction India is an agricultural land and is the largest milk-producing country in the world. Milk is an important component of a vegetarian diet as an essential source of protein. Various milk products are available, and one such important product is paneer. Paneer is a popular dairy product native to South Asia and India. Paneer

Introduction Betel leaves are commonly used as paan (a combination of betel leaf, slaked lime, and areca nut), which acts as a mouth freshener or is sometimes consumed with tobacco. We often eat betel leaves casually, without realizing their potential benefits for our bodies. Betel leaf, also known as paan leaf, belongs to the Piper

Introduction Chana has been an essential part of our diet, and people across the country enjoy it in their unique ways. Black chana is a staple ingredient in every Indian household used in the preparation of salads, soups and other side dishes. It is packed with proteins, fibre, and carbohydrates, which makes it an excellent

Introduction Candida is a type of fungus that commonly causes vaginal candidiasis, which is one of the most common types of vaginitis1. Infection of the vagina is very common, of which yeast infections such as vaginal candidiasis are the second most common2. Yeast is always present in our body but may cause an infection when it

Introduction What exactly does a high uric acid level mean, and should it be our concern?  Uric acid is a waste product present in the blood. Uric acid is produced when compounds called purines are metabolized[1]. Under normal conditions, uric acid passes through the kidneys and urine. However, when we eat food high in purine

Introduction Diabetes is slowly evolving into a global pandemic. An increased prevalence of diabetes from 4% in 1995 to 5.4% by the year 2025 was estimated1. The IDF projects that the global prevalence of diabetes will rise to 12.2% (783.2 million people) by 20452. Further, a prediction was made by WHO that the rise of

Introduction Hernia is a condition that can affect anyone. It often develops when a weak spot in your muscles or fatty tissues pushes internal organs through and can lead to a noticeable bulge or swelling on the skin. Hernia can also cause severe pain. While there are various types of hernias, the most common in

Introduction Hernias are caused when a weakness in the muscle or tissue of the body allows an internal part of the body to push through1. Typically, a hernia occurs between the chest and the hips. There are few or no symptoms initially. However, you may notice swelling or a lump in your belly (abdomen) or

Introduction Hernia is a condition that occurs when an internal organ or tissue pushes through a weak spot or region in the covering muscle or tissue that is supposed to contain it. For example, one of the most common types of hernias is when the intestines (internal organs) push through the lower abdominal muscle wall

Introduction Easily available, bright and delicious, a carrot is a seasonal root. It is an inexpensive vegetable loaded with nutrients. It contains a good amount of beta-carotene (vitamin A). Beetroot, on the other hand, is a red-bulb root and is densely packed with antioxidants1.   Blending both these ingredients can make a truly nutrient-rich juice to

Introduction Vaginal dryness is more common than you might think, but it’s often overlooked because many women feel reluctant to talk about it. While it may seem like a minor issue, it can impact daily life. Addressing it can help bring back comfort and improve overall well-being. Our intimate area has Skene’s and Bartholin’s glands,

Introduction Stomach ulcers are open sores present in the stomach wall. It develops when the acid in your stomach starts damaging your stomach lining. Damage to the stomach wall causes open sores, which might cause pain and bleeding1.   Stomach ulcers are common among people and are manageable. Still, you should take stomach ulcers seriously and

Introduction Dealing with skin allergies and rashes can be annoying. However, sometimes, simple home remedies can offer relief. Using ingredients you have at home, along with soothing techniques, can help ease irritation and support the healing process. While it’s always best to consult a doctor for persistent or severe conditions, here are some home remedies

Introduction Nobody likes unpleasant body odour, especially when it’s coming from your armpits! It can be embarrassing. The interaction of sweat and bacteria on your skin usually creates the unpleasant odour we all want to avoid. Before reading about home remedies, let’s look at the reasons for the underarm smell. Friendly Reminder: The information shared

Introduction Every part of the drumstick might contain essential properties for human health; hence, it may be one of the crucial nutritional herbs. For many years, the drumstick has been used as a traditional medicine. According to the Ayurvedic system of medicine, drumsticks may have potential use and be helpful for various diseases due to

Introduction The ash gourd plant is an annual trailing vine. It is scientifically known as Benincasa hispida (Thunb.) and belongs to the family Cucurbitaceae. It has a unique melon-like fruit that is often eaten for its medicinal and functional properties. Ash gourd plant grows in warm, humid tropical climates and is cultivated in countries of

Introduction Lagenaria siceraria, known as bottle gourd in English and Lauki in Hindi, is a common vegetable in India. Bottle gourd has been used traditionally to help with many health conditions like fever, cough, pain, and asthma. It has been used since ancient times for its benefits. It is also considered a good source of

Introduction Raw papaya is often overlooked, but it is completely loaded with health benefits. Rich in nutrients and available year-round, it’s considered a powerhouse of nutrition and is widely recognized for its value.  The raw papaya plant itself is regarded as a valuable nutraceutical fruit. Its botanical name is Carica papaya Linn, and it belongs

Introduction Reducing belly fat is a common goal for many, not just for appearance but also to lower health risks like diabetes, obesity, and heart disease[¹]. Belly fat, also known as visceral fat, accumulates in the abdominal area and is also common among men[¹]. While regular exercise and a balanced diet are essential for reducing

Introduction Trigonella foenum-graecum or Methi (fenugreek) is one of the oldest traditional medicinal plants belonging to the Fabaceae family. It is cultivated in the Indian subcontinent, North Africa, and the Mediterranean region. Methi is used in many forms, such as herb (dried leaves), fresh leaves (vegetables), and spice (seeds). Fenugreek is nutritious, functional, and nutraceutical

Introduction Appendicitis is an inflammation of the appendix that causes severe abdominal pain. Located at the end of the large intestine, the appendix is a small, tube-like structure with no discernible purpose. Infection usually results in inflammation of the appendix due to blockages in the blood supply for any reason1.  In India, approximately 0.34% of

Introduction Ice apple is a lesser-known tropical fruit of the palmyra palm tree. It is widely available in the hot, sizzling summer seasons. It is scientifically known as Borassus flabellifer and belongs to the family Arecaceae. Ice apple fruit is deep brown to black in appearance and spherical upon ripening. It is a coconut-like fruit

Introduction Kachnar tree (Bauhinia variegata) is a deciduous tree native to India and China. In India, it is widely found in Assam, central, eastern, and southern India. The bark of this tree is used for multiple medicinal purposes1.  Guggul, also known as Indian Myrrh, is the yellowish gum-resin obtained from the stem of the Guggul

Introduction Ashokarishta is a famous Ayurvedic formulation made from the bark of the Ashoka tree (Saraca asoca)1. In this blog, we’ll discuss the ingredients of Asokarishtam, its method of preparation, various Ashokarishta uses and benefits, how to use it, and its side effects. Ingredients of Ashokarishta and Their Properties The major ingredients of Ashokarishta include

Introduction Chandraprabha Vati is made of two Sanskrit words: ‘Chandra’ means moon and ‘Prabha’ means glow1. Chandraprabha Vati contains 37 ingredients and it may be a helpful Ayurvedic formulation that can be used in obesity, diabetes, metabolic diseases, and other diseases related to the urinary and genital system. Potential Uses of Chandraprabha Vati This ancient

Introduction Phimosis is a condition of the penis which may occur in some adults and children who have not undergone circumcision. If you suffer from phimosis, it means your foreskin can’t be pulled back or retracted from around the tip of the penis. Phimosis can occur naturally or due to scarring1. There is a need

Introduction Sexual health and intimacy are important aspects of life, but they come with responsibilities and care. While most people focus on enhancing the experience, they often overlook the importance of what happens before and after.  From avoiding certain habits to understanding essential hygiene practices, knowing what not to do is just as important as

Introduction Ladyfinger, popularly known as bhindi in India, is rich in nutrients. It is a good source of carbohydrates, proteins, vitamins, enzymes, calcium, potassium, and several other nutrients. Its botanical name is Abelmoschus esculentus, and it belongs to the Malvaceae family. Ladyfinger is cultivated in warm, tropical, and subtropical regions across the world1.  It is

Introduction Lychee isn’t just a sweet and juicy tropical delight. It’s a powerhouse of nutrients with many health benefits! Whether you want glowing skin, a strong immune system, or better digestion, this fruit will help you. In this blog, we’ll read about its amazing uses, health perks, and a few things to watch out for so

Introduction Curry leaves are a part of a small deciduous aromatic shrub, scientifically named Murraya koenigii, belonging to the family Rutaceae. It may be considered a natural medicinal plant. South Asia is home to this plant, and it is found in countries like Sri Lanka, Bangladesh, China and India. In India, it is found at

Introduction Tamarind, scientifically known as Tamarindus indica L., belongs to the family Leguminosae (Fabaceae). It is cultivated almost throughout India1. Tamarind is a multipurpose plant, as almost all parts of the tree are used in the chemical, pharmaceutical, food and textile industries. Nutritional Value of Tamarind Tamarind has good nutritional value. As per the World

Introduction Do you find yourself waking up in the middle of the night just to pee, or have to take multiple bathroom breaks throughout the day? While the urge to urinate is natural and something we all experience, if you notice that you’re going more frequently than normal, it is important to pay attention. In

Introduction Is your neck darker than the rest of your body? Do you think it will get corrected by scrubbing, but it doesn’t? Well, a dark neck might be due to a range of different reasons. It can be due to some underlying medical conditions, such as Acanthosis nigricans1. If you have this condition, you

Introduction Prolonged bleeding during periods is a very common symptom that affects one in four women who menstruate1. Generally, a healthy woman experiences 30- 40 ml of blood loss during her menstrual cycle, which ranges from four to seven days. Prolonged menstrual bleeding refers to bleeding that lasts more than seven days and causes around

Introduction The liver is the largest organ of the human body. It helps process food and removes toxins from the body. Fatty liver disease is the buildup of excessive fats in the liver cells. Some amount of fat is normal for the liver, but if the fat content is more than 10% of the liver’s

Introduction As we grow older, all the organs of the body begin to age and start showing signs of aging. This includes our skin too, which is the largest organ of our body. Though all parts of our body age, it is the aging of the skin that gains maximum attention because it is clearly

Introduction Kidney stones can be extremely painful and impact your daily life if not addressed in time. These tiny, hard deposits can form anywhere in your urinary system, such as kidneys, ureters, bladder, or even the urethra. When your urine is overloaded with certain minerals or salts, like oxalate, uric acid, or struvite, they can

Introduction What is that hard bump-like growth on my palm, you might wonder, looking at a wart. A wart is a growth seen on the skin of hands, feet, face, genitals and knees. It is caused by a virus, Human Papilloma Virus (HPV), and is contagious[1].  Warts are small, bumpy heaps on the skin. Mostly,

Introduction Chia seeds, also known as Salvia hispanica, are tiny superfoods packed with essential nutrients. They offer various health benefits. Chia seeds are rich in omega-3 fatty acids, fibre, protein, and vitamins and minerals. From improving heart health to supporting digestion, these little seeds are a good addition to any diet. The oil extracted from them