Chau Foods Chia Raw Seeds

Chau Foods Elaichi Chia Raw Seeds are raw, unprocessed chia seeds for adding to meals and drinks. They provide fibre, plant protein and omega-3 ALA, and can be mixed into smoothies, yoghurt, oats, salads and home recipes.

• Soaked drink: Add 1 tablespoon of seeds to 1 glass of water, stir and leave for 15 minutes until a gel forms. Lemon and honey may be added if desired.
• Chia pudding: Mix 3 tablespoons of seeds with 1 cup of milk, 1 tablespoon of honey and 1/2 teaspoon of vanilla extract. Refrigerate overnight, or for at least 4 hours, then add toppings.
• Smoothie: Blend 2 tablespoons of seeds with banana, yoghurt, almond butter and water or milk.
• Snack bars: Mix chia seeds with dates, almond butter, honey and desiccated coconut, then chill until firm.
• Jam or toppings: Stir seeds into cooked berries with lemon juice to thicken, or sprinkle over salads, yoghurt, cereal or oatmeal.

• Raw and unprocessed chia seeds
• No additives
• Absorbs water and forms a gel-like texture
• Provides fibre, plant protein and omega-3 ALA

Chia seeds

• Add to oats, curd, yoghurt or cereal for breakfast.
• Mix into smoothies and drinks for a thicker texture.
• Sprinkle over salads, toast, laddoos or homemade trail mixes.
• Use in chia pudding, snack bars or jam.

Chau Foods is a dry fruits, makhana, seeds and spices brand founded in Delhi in 2021.

• When soaked, the seeds may help you feel full for longer by forming a gel.
• The fibre may support digestive regularity.
• Plant protein may contribute to daily protein intake.
• Omega-3 ALA may support heart health as part of a balanced diet.