Attar Ayurveda Raw Pumpkin Seeds For Eating (250 Grams)

Attar Ayurveda Raw Pumpkin Seeds are edible pumpkin seed kernels. They are raw, unsalted, unroasted, clean and sorted. The seeds provide protein, fibre, healthy fats, antioxidants, phytosterols and amino acids including tryptophan and glutamate. Enjoy them as a snack or add them to recipes.

• Eat the seeds raw as a snack.
• Dry roast them if preferred.
• Add them to baking recipes, soups, salads or granola.
• You may eat a handful before bed as an evening snack.

• Raw pumpkin seeds.
• Unroasted and without added salt.
• Clean and sorted.
• Suitable for vegetarians.
• No artificial ingredients.

No serious side effects are listed in the available sources.

• Store the seeds in a refrigerator as soon as you receive them.

• Raw pumpkin seed kernels: naturally provide protein, fibre, healthy fats, antioxidants, phytosterols, and amino acids such as tryptophan and glutamate.
• The seeds also contain cucurbitin, polyunsaturated fatty acids, vitamins and minerals.

These seeds are raw, unroasted and without added salt. They can be eaten as they are or dry roasted at home.

Approximate nutrition per 28 g serving:

Per 100 g, the seeds provide about 560 calories and almost 50% of the daily protein requirement.

• Eat raw as a snack.
• Dry roast for a roasted snack.
• Add to baked foods.
• Garnish soups and salads.
• Mix with granola.

Attar Ayurveda uses organoleptic testing based on sight, taste, smell and touch to identify its herbs.

• Protein and fibre may help you feel full for longer between meals.
• Monounsaturated fats may help support healthy cholesterol levels and heart health.
• Tryptophan, zinc and magnesium may help support better sleep.
• Antioxidants and phytochemicals may support normal immune function.
• The seeds may support the body's natural response to inflammation.
• Cucurbitin may support healthy hair growth.