Truebasics Magnesium Glycinate Sleep-Ease Complex| 60 Tablets | 300Mg Elemental Magnesium

TrueBasics Magnesium Glycinate Sleep-Ease Complex is an adult dietary supplement formulated to support relaxation, stress management, and sleep quality. It provides 300 mg elemental magnesium from pure, unbuffered magnesium glycinate and also contains Holixer Tulasi leaf extract. Magnesium may support nervous system and muscle relaxation, reduce tiredness and fatigue, and support normal energy metabolism. Holixer Tulasi may support the body's natural stress response and help the body unwind before sleep.

Take two tablets daily, or follow the dose suggested by a dietitian.

• Uses pure, unbuffered magnesium glycinate without blending it with magnesium oxide.
• Immediate-release formulation.
• Unflavoured formula.

No serious side effects are listed in the available sources.

• Magnesium bisglycinate: Provides 300 mg elemental magnesium. It may support nervous system and muscle relaxation, reduce tiredness and fatigue, and support normal energy metabolism.
• Holixer Tulasi (Ocimum tenuiflorum) leaf extract: May support the body's natural stress response and relaxation before sleep.
• Other ingredients: Microcrystalline cellulose, titanium dioxide, hydroxy propyl methyl cellulose, ethyl cellulose, talc, croscarmellose sodium, sodium starch glycolate, polyvinyl-polypyrrolidone, maize starch, magnesium stearate, and silicon dioxide.

• For adults seeking support for sleep quality, including deep sleep and REM sleep.
• Suitable for a bedtime routine intended to support relaxation and winding down.
• May be used for magnesium support related to tiredness, fatigue, and normal energy metabolism.

• Better sleep quality may support overnight recovery and help you feel more restored on waking.
• Holixer Tulasi may support the body's natural stress response. It may help reduce stress levels by up to 37% and cortisol levels by up to 66%.
• Nervous system and muscle relaxation may be supported by magnesium, helping the body relax before bedtime.
• Magnesium may reduce tiredness and fatigue while supporting normal energy metabolism, which may help you feel more energised during the day.