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Introduction Vitamin D is a fat-soluble vitamin, meaning it dissolves in fat and is stored in the body for later use. It is crucial for bone health and helps maintain a strong immune system. Despite its importance, vitamin D deficiency is a global problem, affecting up to 80-90% of people, with children being especially vulnerable1,2.  

Introduction Psyllium husk or isabgol husk is a natural polymer1,2. It’s made from the outer layers of the seeds of Plantago ovata Forsk (P. ispaghula Roxb.). Isabgol is rich in fibre and mucilage. Mucilage is a colourless gelling agent capable of expanding in volume as it absorbs water up to 40 times its weight1. Dietary

Introduction Aloe Vera or Aloe barbadensis is a plant with a short stem that stores water in its leaves. It is also known as ‘Ghritkumari’ in Hindi. The leaves are greenish in colour with spiky edges. Aloe vera is excellent for our health. The gel present in the leaves can be consumed by making juice

Introduction Breast size and shape may vary greatly among different women. Although breast size doesn’t define health or femininity, it’s essential to understand the factors influencing breast development and the facts surrounding breast enhancement methods.  It is important to embrace the natural shape and size of your breasts and avoid falling for misleading advertisements promoting

Introduction Penis size is a common concern for many men, but it’s important to understand that size does not necessarily correlate with sexual satisfaction or performance[3]. While there are no exercises that can significantly increase the size of the penis, some practices can improve blood flow and contribute to better sexual health. It’s essential to

Introduction Jambolan, Indian blackberry, jamun, black plum, java plum, Malabar plum, Portuguese plum, purple plum, damson plum, and Jamaica are common names for Jamun. The tree is found throughout the Indian subcontinent and many other South Asian countries, including Burma, Bangladesh, Nepal, Pakistan, Indonesia, and Sri Lanka[6].  It is a powerhouse of nutrients and medicinal