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Introduction Nutrition, exercise, and a healthy lifestyle are the 3 important pillars of diabetes management, along with the medications prescribed by a doctor. Among these, meal planning plays an important role. A well-balanced diet helps to maintain a healthy body weight and improves insulin sensitivity. Type 2 Diabetes Mellitus is a chronic metabolic disorder affecting

Introduction Hernia is a condition that can affect anyone. It often develops when a weak spot in your muscles or fatty tissues pushes internal organs through and can lead to a noticeable bulge or swelling on the skin. Hernia can also cause severe pain. While there are various types of hernias, the most common in

Introduction Vaginal dryness is more common than you might think, but it’s often overlooked because many women feel reluctant to talk about it. While it may seem like a minor issue, it can impact daily life. Addressing it can help bring back comfort and improve overall well-being. Our intimate area has Skene’s and Bartholin’s glands,

Introduction Dealing with skin allergies and rashes can be annoying. However, sometimes, simple home remedies can offer relief. Using ingredients you have at home, along with soothing techniques, can help ease irritation and support the healing process. While it’s always best to consult a doctor for persistent or severe conditions, here are some home remedies

Introduction Nobody likes unpleasant body odour, especially when it’s coming from your armpits! It can be embarrassing. The interaction of sweat and bacteria on your skin usually creates the unpleasant odour we all want to avoid. Before reading about home remedies, let’s look at the reasons for the underarm smell. Friendly Reminder: The information shared

Introduction Reducing belly fat is a common goal for many, not just for appearance but also to lower health risks like diabetes, obesity, and heart disease[¹]. Belly fat, also known as visceral fat, accumulates in the abdominal area and is also common among men[¹]. While regular exercise and a balanced diet are essential for reducing

Introduction Sexual health and intimacy are important aspects of life, but they come with responsibilities and care. While most people focus on enhancing the experience, they often overlook the importance of what happens before and after.  From avoiding certain habits to understanding essential hygiene practices, knowing what not to do is just as important as

Introduction Lychee isn’t just a sweet and juicy tropical delight. It’s a powerhouse of nutrients with many health benefits! Whether you want glowing skin, a strong immune system, or better digestion, this fruit will help you. In this blog, we’ll read about its amazing uses, health perks, and a few things to watch out for so

Introduction Do you find yourself waking up in the middle of the night just to pee, or have to take multiple bathroom breaks throughout the day? While the urge to urinate is natural and something we all experience, if you notice that you’re going more frequently than normal, it is important to pay attention. In

Introduction Kidney stones can be extremely painful and impact your daily life if not addressed in time. These tiny, hard deposits can form anywhere in your urinary system, such as kidneys, ureters, bladder, or even the urethra. When your urine is overloaded with certain minerals or salts, like oxalate, uric acid, or struvite, they can

Introduction Chia seeds, also known as Salvia hispanica, are tiny superfoods packed with essential nutrients. They offer various health benefits. Chia seeds are rich in omega-3 fatty acids, fibre, protein, and vitamins and minerals. From improving heart health to supporting digestion, these little seeds are a good addition to any diet. The oil extracted from them

Introduction Drinking water is crucial for our health, but have you ever wondered if the way you store it could make a difference? Copper vessels are a sustainable choice and may support your wellness in many ways. In this article, we’ll explore the benefits of drinking water from copper bottles and vessels and why this

Introduction Acidity can hit at the most inconvenient times, leaving you with a burning sensation in your chest and discomfort. While occasional acidity is normal, frequent episodes can disturb your day-to-day life.  You don’t always need to reach for over-the-counter antacids. Here are some simple home remedies that can help relieve acidity and restore comfort.

Introduction Typhoid fever can leave you feeling weak and drained, but the recovery doesn’t have to be difficult. While medical treatment is essential, certain home remedies can help ease symptoms.  Typhoid is caused by a bacterial infection spread by contaminated water or food. It affects the intestinal tract and then spreads to the bloodstream. It

Introduction Sabja seeds, also called basil seeds, are widely known for their use in drinks and desserts, but these tiny black seeds have more to offer than you might expect! Sabja seeds are packed with health benefits compared to popular superfoods like flax seeds and chia seeds in their nutritional value. Extracted from sweet basil

Introduction Noticing a white patch on your skin can be concerning, but it is important to seek medical advice right away. White patches can be of two types: hypopigmentation (lightening of the skin) or depigmentation (complete loss of pigmentation cells). The severity of the condition depends on how quickly the patches spread and which areas

Introduction Typhoid fever, caused by the bacteria Salmonella typhi, is a highly infectious disease that affects millions worldwide, with around 17 million cases and over 600,000 deaths annually. This illness is particularly common during the monsoon season when poor sanitation and contaminated water increase the risk of infection. If left untreated, typhoid can lead to

Introduction Your skin is not just about how you look; it also shows how healthy you are inside. A glowing and clear complexion means your body is well-nourished, your hormones are balanced, and you are properly hydrated. More than just appearance, healthy skin protects you from pollution, UV rays, and harmful germs. Stress, pollution, and

Introduction Did you know that a single bite from the Aedes mosquito can trigger multiple symptoms? High fever, headaches, skin rashes, and unbearable joint and muscle pain[1] – these signs can appear within just a few days, and if left untreated, can lead to dengue. Recovery from dengue requires care, plenty of rest, and, most

Introduction Turmeric Milk, also known as ‘Haldi ka Doodh’ or ‘Golden Milk’, is a simple, yet powerful drink that has been used for various health benefits.  From strengthening immunity and reducing inflammation to improving digestion and promoting better sleep, this golden drink offers a range of health advantages. Let’s explore the science behind why adding

Introduction Crisp, refreshing, and hydrating—cucumbers are packed with essential nutrients and antioxidants[3], which offer plenty of health benefits, making them a must-have in your diet.  In this article, we’ll explore the 8 health benefits of including cucumbers in your daily routine and how this green vegetable can work wonders for your overall well-being.  Friendly Reminder:

Introduction Using ice cubes as part of a skincare routine is the latest trend on the internet! However, it’s not a new concept. People around the world have been using this cool trick for ages to get glowing, beautiful skin. While ice cubes are a popular skincare remedy, it’s important to use them correctly, and

Introduction Looking for a healthy as well as tasty snack? Pumpkin seeds are the perfect choice! These seeds offer many health benefits and a delicious, sweet and nutty taste that you’ll enjoy. From promoting heart health to helping you sleep better, pumpkin seeds are a powerhouse of nutrition. In this article, we’ll share 14 health