True Elements Rolled Oats Gluten Free - 1000gm

True Elements Rolled Oats are traditional, naturally gluten-free rolled oats; free from any preservatives, artificial colour or flavourings. Because these are whole grain oats, they are rich in protein, fibre, vitamins and several antioxidants. The True Elements Rolled Oats are made by heating and then rolling the oat groats. The method preserves the oats' beneficial oils, allowing them to last longer. It also cuts the oats' cooking time in half. Flaking also improves nutrient absorption by increasing palatability and aiding digestion. True Elements Rolled Oats has a low glycemic index and helps reduce blood pressure and cholesterol. Thus this product is also suitable for diabetic patients.

• Naturally gluten-free rolled oats.
• Packed with a plant-based protein profile.
• True Element Rolled Oats aids in healthy weight loss.
• Excellent source of fibre.

Composition of True Elements Rolled Oats include Rolled oats.

• Promotes healthy bowel movement.
• Rich fibre content fills you up and reduces unnecessary hunger pangs.
• Has a low glycemic index, so it is suitable for diabetics.
• Packed with the goodness of healthy fats and protein.
• Improves athletic performance.

• Pour out two cups of water.
• Take one cup of True Elements Rolled Oats.
• Boil the water and mix the oats in it.
• Turn down the heat and let the oats cook for 5 minutes.
• Your porridge is ready.

• Read the label carefully before using it.
• Store it in a cool and dry place.
• Keep it out of the reach of children.
• Do not exceed the recommended dosage.

Q1. Is it ok to eat True Elements Rolled Oats if you have diabetes?

Ans: The Glycemic Index (GI) of True Elements Rolled Oats is lower than that of other starchy cereals and quick oats. This makes it diabetic friendly.

Q2. Should I eat oats if I am trying to lose weight?

Ans: Oats' soluble fibre absorbs water and swells to take up space in your stomach, satisfying hunger and giving you a sensation of satiety. It helps you cheat the hunger hormone Ghrelin, making it easier to maintain caloric deficit and thus facilitating healthy weight loss.

Q3. Can I add anything extra to my True Elements Rolled Oats?

Ans: Yes, you may. You can add fresh fruits of your preference or berries to your porridge. Sweeteners can also be added.

Q4. Do oats contain protein?

Ans: Oats have a higher protein content than most other grains and are the primary choice of grains amongst athletes.