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Table of Contents Introduction: What is Sudarshan Kriya?How to do it?Do You Know?Benefits of Sudarshan Kriya:Risks of Sudarshan KriyaConclusionFrequently Asked QuestionsReferences: Introduction: In recent years, life has been moving at an increasingly quick speed and we can see the changes in the world around us when we pay close attention. A more attractive environment

Table of Contents Introduction:What is Sukhasana?How to do it?Do You Know?Benefits of Sukhasana:Risks of SukhasanaConclusionFrequently Asked QuestionsReferences: Introduction: The desire to lead a healthy life is a simple but difficult one. Healthy life focuses on the concept of positive health. Health does not merely mean the absence of disease but the ability to cope effectively

Table of Contents Introduction:What is Bhastrika Praṇ̄ayāma?How to do it?Did you know?Benefits of Bhastrika Praṇ̄ayāma:Risks of Bhastrika Praṇ̄ayāma:Conclusion:Frequently Asked Questions:References: Introduction: In ancient literature, Yoga is defined as Chitta Vritti Nirodhah, which means calming the mind through the yoga techniques of Sage Patañjali. This concept is elaborated in the Yoga Sutras, which focus on refining

Table of Contents Introduction:What is Ustrasana? How to do it?Do You KnowBenefits of UstrasanaRisks of ExerciseConclusionFrequently Asked QuestionsReferences Introduction: Yoga has evolved 5000 years ago from the Indus valley (current day Pakistan), the earliest known human civilization. The renowned Hindu philosopher and yoga teacher, Patanjali, mentioned the philosophy of classical yoga in his text “Yoga Sutra”.

Table of Contents Introduction:What is Gomukhasana? How to do it?Do You Know?Benefits of GomukhasanaRisks of ExerciseConclusionFrequently Asked QuestionsReferences: Introduction: According to scholars, Yoga’s roots have possibly been identified back to the Stone Age. The Vedas have evidence of Vedic Yoga, that contain the oldest yoga teachings followed by the pre-classical period teachings. The pre-classical period was

Table of Contents IntroductionWhat is Bhramari Pranayama?How to do it?Do You Know?Benefits of Bhramari PranayamaRisks of ExerciseConclusionFrequently Asked QuestionsReferences Introduction Yoga is a manual to living a healthy and fulfilling life. As per Yogic scriptures, yoga practice leads to the union of individual consciousness with the universal consciousness. Yoga consists of Pranayama, which are breathing

Table of Contents Introduction:What is Anulom vilom?How to do it?Do You Know?Benefits of Anulom vilom:Risks of ExerciseConclusionFrequently Asked QuestionsReferences: Introduction: Yoga has its roots in ancient India. It is a practice that aims to bring harmony between the physical, mental, emotional and spiritual aspects of a person. Though an incredibly old Indian tradition, Yoga found

Table of Contents Introduction:What is Paschimottanasana?How to do it?Do You Know?Benefits of PaschimottanasanaRisks of Exercise:ConclusionFrequently Asked QuestionsReferences Introduction: Do you want to feel better, increase your stamina and live much longer years of your life? Just start practising Yogasana. You might achieve the perfect health benefits by doing regular yoga and physical exercises, which are

Table of Contents Introduction:What is Pranayama?How to do it?Do You Know?Benefits of Pranayama:Risks of PranayamaConclusionFrequently Asked QuestionsReferences: Introduction: Over the years, Complementary and Alternative Medicine (CAM) has gained popularity worldwide. The World Health Organization (WHO) describes CAM as a wide range of healthcare practices.CAM can be classified into two general groups, natural products, and mind-body

Table of Contents Introduction:What is Vrikshasana?How to do it?Do You Know?Benefits of Vrikshasana:Risks of ExerciseConclusionFrequently Asked QuestionsReferences: Introduction: Yoga is a combination of specific breathing techniques (pranayama), physical postures (asanas), relaxation and meditation that helps you connect to your mind, body and soul.1 Though Yoga is a very traditional practice, it is considered more as

Heart health is something that every individual should focus on, irrespective of his/her age or lifestyle preferences. After all, a healthier heart is a prerequisite for not just long life but also the overall quality of life in turn. There are several things that you can do in order to enhance your heart health. Some

Table of Contents Introduction:What is Trikonasana?How to do it?Do You Know?Benefits of Trikonasana:Risks of ExerciseConclusionFrequently Asked QuestionsReferences: Introduction: Yoga is a spiritual practice that has its roots in ancient India. It brings about a balance between the body, mind and soul. Over the years, its popularity has skyrocketed, with the western world awakening to its

Table of Contents IntroductionWhat is Halasana?How to do it?Do You Know?Benefits of Halasana:Risks of ExerciseConclusionFrequently Asked QuestionsReferences: Introduction In this modern sedentary lifestyle, our health has been at the receiving end of our hectic schedules! As a result, we always find ourselves experiencing physical and mental pressure. Unfortunately, this has also affected our personal habits

Table of Contents Introduction:What is Dhanurasana?How to do it?Do You Know?Benefits of Dhanurasana:Risks of ExerciseConclusionFrequently Asked QuestionsReferences: Introduction: Though, India was the home ground of yogasana, it was only practiced majorly by the older generations. With a paradigm shift in trends, yogasana has been not only practiced but loved too by the younger generations! It

Table of Contents Introduction:What is Sarvangasana? How to do it?Do You Know?Benefits of Sarvangasana:Risks of ExerciseConclusionFrequently Asked QuestionsReferences Introduction: Yoga is a rich treasure with techniques beneficial for physical, mental, and spiritual well-being. In this era of expensive pharmacotherapy with innumerable side effects, it is difficult to manage diseases like hyperthyroidism or hypothyroidism, cardiovascular conditions, obesity, and diabetes.

Table of Contents Introduction:What is Sirsasana? How to do it?Do You Know?Benefits of Sirsasana:Risks of ExerciseConclusionFrequently Asked QuestionsReferences Introduction: In today’s instant world, we all need something that will bring peace and tranquillity to our mind. What’s more we need good body strength and immunity to match. Yoga is the ancient practice which is adapted even

Table of Contents Introduction: Nutritional Value of Betel Leaves:Properties of Betel Leaves:Potential Uses of Betel Leaves for Overall Health:How to Use Betel Leaves?Side Effects of Betel Leaf:Precautions to Take with Betel Leaves:Interactions with Other Drugs:Frequently Asked Questions:References: Introduction:  Betel leaves are regularly used as paan (Betel leaf + slaked lime + areca nut) which acts as

Table of Contents Introduction: Nutritional Value of Cod Liver Oil:Properties of Cod Liver Oil:Potential Uses of Cod Liver Oil for Overall Health:How to use Cod Liver Oil?Side Effects of Cod Liver Oil:Precautions to Take with Cod Liver Oil:Interactions with Other Drugs:Frequently Asked Questions:References:  Introduction:  Cod liver oil is the best source of vitamins and fatty acids.

Table of Contents Introduction:Nutritional Value of Herb:Properties of Lettuce:Potential Uses of Lettuce for Overall Health:How to Use Lettuce:Side Effects of Lettuce:Precautions to Take with Lettuce:Interactions with Other Drugs:Frequently Asked Questions:References Introduction: You noticed lettuce in your favourite food items like sandwiches, burgers, and salads which gives additional crunchiness. Lettuce has many health benefits and can

Table of Contents Introduction: Nutritional Value of Oregano:Properties of Oregano:Potential Uses of Oregano for Overall Health:How to Use Oregano?Side Effects of Oregano:Precautions to Take with Oregano:Interactions with Other Drugs:Frequently Asked Questions:References: Introduction:  The first thing that comes to our mind when we think about oregano is pizza. Oregano is commonly used in the preparation of pizza,

Table of Contents Introduction: Nutritional Value of Maple Syrup:Properties of Maple Syrup:Potential Uses of Maple Syrup for Overall Health:How to Use Maple Syrup?Side Effects of Maple Syrup:Precautions to Take with Maple Syrup:Interactions with Other Drugs:Frequently Asked Questions:References: Introduction:  Throughout North-eastern North America, you can find a tree called the sugar maple (Acer saccharum). The sap (liquid

Table of Contents Introduction: Nutritional Value of Puffed Rice:Properties of Puffed Rice:Potential Uses of Puffed Rice for Overall Health:How to Use Puffed Rice?Side Effects of Puffed Rice:Precautions to Take with Puffed Rice:Interactions with Other Drugs:Frequently Asked Questions:References: Introduction:  We have always greatly enjoyed while having puffed rice as chaat on Indian streets but never realised that

Table of Contents What is LASIK?Foods that you should eat:Whole grainsEggsCitrus fruitsLeafy greensCarrotsNutsFoods you should avoid:Fatty meatsJunk foodSugarFried foodsSome tips for fast recovery after LASIK:FAQs What is LASIK? LASIK stands for laser in-situ keratomileusis, a popular surgery that aims to correct nearsightedness, farsightedness or astigmatism. LASIK is one of many surgeries that correct vision by

Table of Contents Introduction: Nutritional Value of Strawberry:Properties of Strawberry:Potential Uses of Strawberry for Overall Health:How to Use Strawberry?Side Effects of Strawberry:Precautions to Take with Strawberry:Interactions with Other Drugs:Frequently Asked Questions:References: Introduction:  Strawberries are universally loved fruit, and which is used in the preparations of milkshakes, jellies, and jams to pastries. Strawberry lends its vibrant colour,

Table of Contents What are gall bladder stones?Foods that you should eatPlant-based foodsLean proteinFibre-rich foodsVitamin CFoods you should avoidRefined bread and carbohydratesSaturated and trans fatsSome tips for fast recovery after gall bladder removalFAQs What are gall bladder stones? The Gall Bladder is an organ on the right side of the abdomen and is located below

Table of Contents Introduction: Nutritional Value of Black Rice:Properties of Black Rice:Potential Uses of Black Rice for Overall Health:How to Use Black Rice?Side Effects of Black Rice:Precautions to Take with Black Rice:Interactions with Other Drugs:Frequently Asked Questions:References: Introduction:  Traditional white rice might be a part of your regular diet. But what if we told you a

Table of Contents Introduction: Nutritional Value of Gulkand:Properties of Gulkand:Potential Use of Gulkand for Overall Health:How to Use Gulkand?Side Effects of Gulkand:Precautions to Take with Gulkand:Interactions with Other Drugs:Frequently Asked Questions:References: Introduction:  Gulkand (prepared with rose petals) can be used as a delicacy in several Indian dishes and soothes the tastebuds with its cooling effect. The

Table of Contents Introduction: Nutritional Value of Suji:Properties of Suji:Potential Uses of Suji for Overall Health:How to Use Suji?Side Effects of Suji:Precautions to Take with Suji:Interactions with Other Drugs:Frequently Asked Questions:References: Introduction:  Suji is also known as semolina which is called rava in Indian households and it is a by-product of durum wheat. Suji is coarse

Table of Contents Introduction: Nutritional Value of Wheat:Properties of Wheat:Potential Use of Wheat for Overall Health:How to Use Wheat?Side Effects of Wheat:Precautions to Take with Wheat:Interactions with Other Drugs:Frequently Asked Questions:References: Introduction:  Wheat is the most commonly available and staple food in many regions of the globe which originated in south-east Asia. Wheat can be grown

Good health and nutrition are imperative for leading a healthy life. In the current scenario where people follow hectic and strenuous lifestyles, it is even more important to watch what you eat. People may be unaware of the underlying vitamin deficiencies in their bodies as symptoms may show later on. Vitamins can be godsends in

What Is A Nebuliser? A nebuliser is an electronic device that converts liquid medication into a fine aerosol or mist so that it can be delivered to the lungs. There are various mechanisms by which liquid medicine can be aerosolised. Depending on these mechanisms, the nebulisers are categorised into various types (elaborated below). Types Of

Table of Contents What is gall bladder stone?Are exercises good For gallbladder stone?5 exercises that may be performedNarayana poseThe cobra pose (Bhujangasana)Spinal twists (Supta Matsyendrasana)The locust pose (Shalabhasana)The bow pose (Dhanurasana)ConclusionFAQs Regular physical activity and exercise have both physical and mental health benefits over the long run. Additionally, a balanced diet and a regular workout

Table of Contents What Is addiction to pornography?Types of porn viewersSigns and symptoms of pornography addictionCauses of pornography addictionHow to cope with pornography addiction?Parenting tipConclusion What Is addiction to pornography? An obsessive want to watch porn is considered pornography addiction, regardless of the consequences. The signs and symptoms of compulsive porn watching are frequently eerily

Table of Contents Causes of dyspareunia/intercourse painDyspareunia/painful intercourse: symptoms and signsWho is susceptible to dyspareunia?How is dyspareunia handled?MedicationsHome careSubstitute treatmentsConclusion Dyspareunia or the pain experienced during the sexual act can be problematic for a couple’s relationship. Negative emotional outcomes may occur in addition to the sexual activity being physically painful. Therefore, the issue must be

Often, doctors prescribe medicines that must be taken at specific intervals throughout the day. Now you may ask if taking all your prescribed medicines at a particular time is important. Well, the answer is YES! The first step in managing heart disease is taking all the prescribed medicines on time and in the dosage recommended

Table of Contents What is oral sex?What are the possible risks involved in oral sex?What are the STDs from oral sex?How to prevent STD transmission during oral sex?Conclusion: What is oral sex? Also known as cunnilingus or fellatio oral sex is a common act performed for pleasure by many. It involves using the tongue, lips

Table of Contents Intrauterine Device or IUD – A popular contraceptive?Benefits of IUD:Disadvantages of IUD:How reliable is an IUD?How should you apply IUD?How soon do IUDs begin to function?After insertion, are there any negative effects?How does one remove an IUD?Conclusion IUD is a method you might want to consider if you’re researching your birth control

Table of Contents What is swine flu?Swine flu causes:Swine flu symptoms:Who are vulnerable to swine flu?Swine flu diagnosis and treatment-H1N1 preventionConclusion Swine Flu cases have been reported in multiple parts of the country already. Usually, the august-september weather is rife for the spread of the swine flu. But the good news is swine flu is

Table of Contents Introduction: Nutritional Value of Spring Onion:Properties of Spring Onion:Potential Uses of Spring Onion for Overall Health:How to Use Spring Onion?Side Effects of Spring Onion:Precautions to Take with Spring Onion:Interactions with Other Drugs:Frequently Asked Questions:References: Introduction:  You might have seen spring onions growing in the home kitchen gardens. It is one of the plants

Table of Contents Introduction: Nutritional Value of Banana Flower:Properties of Banana Flower:Potential Uses of Banana Flower for Overall Health:How to Use Banana Flower?Side Effects of Banana Flower:Precautions to Take with Banana Flower:Interactions with Other Drugs:Frequently Asked Questions:References: Introduction:  One of the most consumed fruit in the world is bananas and bananas (Musa paradisiaca) are grown in

Table of Contents Introduction:Nutritional Value of Soybean:Properties of Soybean:Potential Uses of Soybean:How to use Soybean?Side Effects of Soybean:Precautions to take with soybean:Interactions with Other Drugs:Frequently Asked Questions:References: Introduction: Soybean is a legume which is a nutritionally, and economically important crop considered one of the major sources of oil. The scientific name of soybean is Glycine

Table of Contents Introduction:  Nutritional Value of Besan:Properties of Besan:Potential Uses of Besan for Overall Health:How to Use Besan?Side Effects of Besan:Precautions to Take with Besan:Interactions with Other Drugs:Frequently Asked Questions:References: Introduction:   Besan plays a major role in Indian cooking and is used in preparing different dishes across the country. Besan is prepared by

Table of Contents Introduction: Nutritional Value of Pine Nuts:Properties of Pine Nuts:Potential Uses of Pine Nuts for Overall Health:How to Use Pine Nuts?Side Effects of Pine Nuts:Precautions to Take with Pine Nuts:Interactions with Other Drugs:Frequently Asked Questions:References: Introduction:  Pine nuts are being consumed in the Mediterranean region for over 2000 years. Commercial pine nuts are largely

Table of Contents IntroductionWhat is a gallbladder stone?Types of gallbladder stonesWhat causes stones to form in your gallbladder?Risk factors for growing stones in your gallbladderGallbladder stones – symptoms and complicationsWhen to consult a doctor?Home remedies for gall bladder stoneKey TakeawayFAQs Introduction The liver, gallbladder and ducts associated with the two organs comprise the human biliary

Table of Contents Sources of vitamin DWho is at risk of a vitamin D deficiency?Symptoms of vitamin D deficiencyTreatmentKey takeaways Essential for strong bones, vitamin D is an essential element that impacts the health of nerves, muscles, bones and the immune system. Vitamin D is also known as the sunshine vitamin, as the body makes

Do you know why it is important to change the injection spot? You should keep rotating the injection spot to prevent fatty lumps from forming. For more comfortable injections, you can choose to inject in the layer of fat on the stomach, hips, thighs, buttocks and back of the arms as the fatty layer in

Table of Contents Introduction:What is Padmasana?How to do it?Do You Know?Benefits of Padmasana:Risks of ExerciseConclusion Frequently Asked QuestionsReferences Introduction: Yoga, as mentioned in various Vedas and Upanishads, focused on meditation, avoiding worldly attachments and attaining harmony between our body, mind and soul. This definition of yoga is completely different in modern world, especially, western countries that

Table of Contents Introduction:What is Tadasana?How to do it?Do You Know?Benefits of Tadasana:Risks of ExerciseConclusionFrequently Asked QuestionsReferences: Introduction: The digital era has brought with it a world of infinite possibilities! Earlier, yoga was the privilege of the royalties having access to Yoga books and scriptures. They also had access to Yoga gurus who taught yogasanas

Table of Contents Introduction:What is Kapalbhati?How to do it?Do You Know?Benefits of Kapalbhati:Risks of ExerciseConclusionReferences: Introduction: Everyone knows the importance of daily exercise to keep health issues at bay. Some struggle with finding out time for physical activity, while others find the cost of enrolling in gyms expensive. Truth be told, no one should have

Table of Contents Introduction:What is Chakrasana?How to do it?Do You Know?Benefits of Chakrasana:Risks of ExerciseConclusionFrequently Asked QuestionsReferences: Introduction: Exercise has always been a topic of interest among one and all. So, it is no surprise that many exercise fads have come and gone-from hula hooping and vibrating belts to Zumba and Crossfit. Every few years,