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Introduction Nutrition, exercise, and a healthy lifestyle are the 3 important pillars of diabetes management in addition to the medications prescribed by a doctor. Among these, meal planning plays an important role. A well-balanced diet not only helps to maintain a healthy body weight but also improves insulin sensitivity. Type 2 Diabetes Mellitus is a

Introduction A hernia can happen to anyone, but it’s not just a physical challenge, it’s a lifestyle one too. Hernia is a condition that can affect anyone. It often develops when a weak spot in your muscles or fatty tissues pushes internal organs through. This can lead to a noticeable bulge or swelling on the

Introduction Vaginal dryness is more common than you might think, but it’s often overlooked because many women feel reluctant to talk about it. While it may seem like a minor issue, it can significantly impact daily life. Addressing it can help restore comfort and improve overall well-being. To simplify, think about how our oral cavity

Introduction Dealing with skin allergies and rashes can be annoying. However, sometimes, simple home remedies can offer relief. Using ingredients you have at home, along with soothing techniques, can help ease irritation and support the healing process. While it’s always best to consult a doctor for persistent or severe conditions, here are some home remedies

Introduction Let’s face it – nobody likes unpleasant body odour, especially when it’s coming from your armpits! Whether it’s caused by heat, stress, or just a long day, unpleasant body odour can be embarrassing. The culprit? The interaction of sweat and bacteria on your skin usually creates the unpleasant odour we all want to avoid.

Introduction Reducing belly fat is a common goal for many people, often motivated by a desire to fit into a favorite outfit or to reduce the discomfort of a protruding stomach. However, the real motivation should stem from the health risks associated with excess belly fat, such as diabetes, obesity, and heart disease.[¹] Regardless of

Introduction Sexual health and intimacy are important aspects of life, but they come with responsibilities and care. While most people focus on enhancing the experience, they often overlook the importance of what happens before and after.  From avoiding certain habits to understanding essential hygiene practices, knowing what not to do is just as important as

Introduction: Lychee isn’t just a sweet and juicy tropical delight; it’s a powerhouse of nutrients with incredible health benefits! Whether you want glowing skin, a strong immune system, or better digestion, this tiny fruit will help you. Loved for centuries, lychee is more than just a refreshing summer treat. In this blog, we’ll read about

Introduction Do you find yourself running to the bathroom more often than usual? Do you find yourself waking up in the middle of the night just to pee, or having to take multiple bathroom breaks throughout the day? While the urge to urinate is completely natural and something we all experience, if you notice that

Introduction Kidney stones can be extremely painful and disrupt your daily life if not addressed in time. These tiny, hard deposits can form anywhere in your urinary system—kidneys, ureters, bladder, or even the urethra. But what causes them? When your urine is overloaded with certain minerals or salts, like oxalate, uric acid, or struvite, they

Introduction: Chia seeds, scientifically known as Salvia hispanica, are tiny superfoods packed with essential nutrients. They have an impressive nutritional profile and offer numerous health benefits. They are rich in omega-3 fatty acids, fibre, protein, and vitamins and minerals.  From improving heart health to supporting digestion, these little seeds are a great addition to any

Introduction Drinking water is crucial for our health, but have you ever wondered if the way you store it could make a difference? Enter copper bottles and vessels – an ancient technique gaining popularity for its potential health benefits. With their unique properties, copper vessels are not just a sustainable choice but may also support

Introduction Acidity can hit at the most inconvenient times, leaving you with a burning sensation in your chest and discomfort. While occasional acidity is normal, frequent episodes can disturb your day-to-day life.  You don’t always need to reach for over-the-counter antacids. Here are some simple home remedies that can help relieve acidity and restore comfort.

Introduction Typhoid fever can leave you feeling weak and drained, but the road to recovery doesn’t have to be daunting. While medical treatment is essential, certain home remedies can help ease symptoms and support recovery.  Typhoid is caused by a bacterial infection spread by contaminated water or food. It affects the intestinal tract and then

Introduction Penis size is a common concern for many men, but it’s important to understand that size does not necessarily correlate with sexual satisfaction or performance. While there are no exercises that can significantly increase the size of the penis, some practices can improve blood flow and contribute to better sexual health. It’s essential to

Introduction Breast size and shape may vary greatly among different women. Although breast size doesn’t define health or femininity, it’s essential to understand the factors influencing breast development and the facts surrounding breast enhancement methods.   It is important to embrace the natural shape and size of your breasts and avoid falling for misleading advertisements promoting

Introduction Sabja seeds, also known as basil seeds, are widely known for their use in seasoning. But these tiny black seeds have more to offer than you might expect! Sabja seeds are packed with health benefits, compared to popular superfoods like flax seeds and chia seeds in their nutritional value. Extracted from sweet basil (distinct

Noticing a white patch on your skin can be concerning, but it’s important to stay calm and seek medical advice right away. You might wonder why this is happening, but the best thing to do is consult a dermatologist. White patches can be of two types: hypopigmentation (lightening of the skin) or depigmentation (complete loss

Introduction Typhoid fever, caused by the bacteria Salmonella typhi, is a highly infectious disease that affects millions worldwide, with around 17 million cases and over 600,000 deaths annually. This illness is particularly common during the monsoon season when poor sanitation and contaminated water increase the risk of infection. Left untreated, typhoid can lead to serious

Introduction Your skin is not just about how you look; it also shows how healthy you are inside. A bright and clear complexion means your body is well-nourished, your hormones are balanced, and you are properly hydrated. More than just appearance, healthy skin protects you from pollution, UV rays, and harmful germs. Stress, pollution, and

Introduction As soon as the monsoon arrives, so does the fear of dengue! With countless lives affected each year, the dangers of this mosquito-borne disease are common throughout the year.  Did you know that a single bite from the Aedes mosquito can trigger multiple symptoms? High fever, pounding headaches, skin rashes, and unbearable joint and

Introduction Turmeric Milk, also known as ‘Haldi ka Doodh’ or ‘Golden Milk’, is an age-old remedy loved for generations. This simple, yet powerful drink has been used for various health benefits.  Today, modern science is showing that turmeric milk is more than just a soothing drink — it’s a health booster with proven benefits. From

Introduction Crisp, refreshing, and hydrating—cucumbers are more than just a salad staple. They’re packed with essential nutrients and antioxidants which offer plenty of health benefits, making them a must-have in your diet. In this article, we’ll explore the 10 health benefits of including cucumbers in your daily routine and how this humble green vegetable can

Introduction Using ice cubes as part of a skincare routine is the latest trend on the internet! However, it’s not a new concept. People around the world have been using this cool trick for ages to get glowing, beautiful skin. While ice cubes are a popular skincare remedy, it’s important to use them correctly, and

Introduction Looking for a healthy snack that’s both tasty and packed with nutrients? Pumpkin seeds are the perfect choice! These tiny seeds offer many health benefits and a delicious, sweet and nutty taste that you’ll love. From promoting heart health to helping you sleep better, pumpkin seeds are a powerhouse of nutrition that will make