Early Foods Jowar Almond Jaggery Cookies 150g

India is grappling with a brutal heatwave as temperatures near 50°C. The sun isn’t just shining; it’s scorching! With ever-rising temperatures, there’s no escaping the oppressive heat (not yet), which can pose serious health risks. Excessive sweating, increased thirst, headache, fatigue, and nausea can be some of its warning signs and symptoms. If precautions are

Key Highlights:  Introduction  Kratom (Mitragyna speciosa) is a tropical tree indigenous to Southeast Asia, whose leaves have been used traditionally for their various proposed medicinal benefits. As an increasing number of people search for alternatives to mainstream medicine, interest in kratom has grown worldwide.  In this article, we will explore research-based evidence surrounding the potential

Key Highlights:  Introduction  In this modern society that we live in, stress is inevitable. Thus, it is important to stay healthy by trying to relax and destress. One popular way of relaxation these days is the use of infrared saunas, which are a bit different from regular saunas. They’ve become known due to their potential

Key Highlights:  Introduction  Magnesium is a mineral often missed when trying to maintain overall health.  Magnesium oxide, a well-liked supplement, is proposed to provide many health benefits. In this article, we will discuss the potential benefits, side effects, uses, and recommended doses of magnesium oxide, and explore how it differs from other types of magnesium.

Key Highlights:  Introduction  L-arginine is a versatile amino acid present in the body. It is key to making proteins and producing nitric oxide. In this article, we are going to delve into the potential health benefits of L-arginine. We will learn about natural sources of L-arginine and how to use the supplements safely. Lastly, we

Key Highlights:  Introduction  Hyaluronic acid helps keep skin healthy. It is naturally present in the body and plays a key role in maintaining a youthful appearance. Over time, the skin can dry out and show age lines. It can’t hold as much moisture as before. In this article, we’ll learn more about hyaluronic acid, its

Key Highlights:  Introduction  Inositol is a nutrient. It has a huge role in many functions of the body. Often classed with B vitamins, it’s a type of sugar.  It is proposed to affect neurotransmitter signaling. So, it can affect many aspects of mental and physical health.  In this article, we’ll discuss the potential benefits of

Key Highlights:  Introduction  You might see stinging nettles as bothersome weeds. However, these humble plants are proposed to have health benefits. They are full of much-needed nutrients like vitamins, minerals, and antioxidants.  In this article, we’ll delve into potential health benefits, uses, and side effects of nettles. Lastly, we will answer some frequently asked questions

Key Highlights:  Introduction  Magnesium is a key mineral that fuels hundreds of chemical reactions in the body. Yet, in our busy lives, we may not get enough magnesium from our diets. Down the line, this neglect can harm our health and wellbeing. In this article, we are focusing on one type of magnesium, magnesium citrate.

Key Highlights:  Introduction  Magnesium is an important mineral for our health. It helps produce cellular energy, supports muscle and nerve functions, and maintains good bone health. It also helps to control blood sugar, among many other things. Sadly, many of us don’t get enough magnesium from our diet. Hence, there’s an increased interest in supplements

Key Highlights:  Introduction  Recently, medium-chain triglycerides (MCTs) and MCT oil have got a lot of attention due to their potential health benefits. People have started to turn to MCT oil for things like weight loss, better brain function, and energy boost. In this article, we will try to understand what is MCT oil, how is

Key Highlights: Introduction The maca root is scientifically named as Lepidium meyenii.  It’s a special plant from the Peruvian Andes. It’s rich with nutrients. And people have been noticing its potential health benefits. In this article, we’ll discuss everything about the maca root, where it comes from, what it contains, and what it can do

Key Highlights:  Introduction  Dehydroepiandrosterone (DHEA) is a natural hormone in our body. It keeps us healthy. But as we get older, our bodies make less DHEA. This can impact our health. In this article, we will explore more about DHEA, how it works, and possible side effects.   What is DHEA?  The Definition and Identification

Key Highlights:  Introduction  Drinking water is a fundamental requirement for our daily lives. However, lately, there has been a surge in the popularity of alkaline water. Its followers claim numerous potential health benefits and even suggest it may help avoid chronic diseases. In this article we will provide an in-depth exploration of what alkaline water

Key Highlights:  Introduction  Cordyceps is a fungus popular for its potential health benefits. It contains loads of health-promoting compounds such as cordycepin, polysaccharides, and ergosterol.  In this article, we will explore the potential benefits of cordyceps, their nutritional profile, active ingredients, the various forms of supplements, advice on dosages, possible side effects, and tips to

Key Highlights:  Introduction  Alpha-lipoic acid (ALA) is a naturally occurring fatty acid that serves an important antioxidant role in maintaining good health. It’s present in many different foods and can also be taken as a dietary supplement to boost antioxidant levels. In this article, we will examine the various potential benefits of alpha-lipoic acid, including

Key Highlights:  Introduction  Glutamine holds great importance as an essential amino acid. It’s key for maintaining the immune system healthy alongside aiding digestion. In this article, we will be discussing about glutamine in detail. We will discuss the various sources to potential benefits backed by recent studies. Additionally, we’ll discuss the right doses for glutamine

Key Highlights:  Introduction  A recent shift in health trends has seen the rise of cold showers. People like them for the many potential health benefits. These may include an energy boost, improved blood flow, and a fresh, awakened feeling. In this article, we’ll explore these potential benefits. Also, we’ll go over any risks that come

Key Highlights:  Introduction  Damiana originates from Mexico and parts of South America. This small shrub holds a long record of potential health benefits.  For ages, its aphrodisiac properties were vouched by many. This led people to believe in its power to increase sexual desire. In this article, we will investigate the science behind these age-old

Key Highlights:  Introduction  Lion’s mane mushroom (Hericium erinaceus) is a white, shaggy fungus that has been prized for its culinary and medicinal uses in Asia for centuries. Recent scientific research has started to uncover the potential health benefits of this unique mushroom. However, it’s essential to understand these benefits and how to safely incorporate lion’s

Key Highlights:  Introduction  Weed, also known as marijuana, pot, or cannabis, comes from the cannabis sativa plant. It contains delta-9-tetrahydrocannabinol (THC). THC is the ingredient that causes the high. With more places making it legal for medical use, people want to know how long weed stays in the body. Correct detection of weed levels in

Key Highlights:  Introduction  Chair yoga is an alteration to traditional yoga. You can practice it sitting on a chair or using it for support.  It’s perfect for seniors without the need for high-level balance or flexibility. Even those with mobility limitations can practice chair yoga.  In this article, we will explore chair yoga, their potential

Key Highlights:  Introduction  Bone broth has gained immense popularity in recent years as a potential superfood due to its nutrient-rich profile. It is proposed to support immunity, aid repair processes, and is a source of essential nutrients that may benefit our overall health. In this article, we will explore the potential research-backed benefits of bone

Key Highlights:  Introduction  The alkaline diet is quite popular these days.  It promotes the consumption of more plant-based foods, famous for their potential health benefits. This diet rests on the idea that specific foods can alter the body’s pH level and thus impact health. The scientific community is divided on the importance of this diet

Key Highlights: Introduction Understanding Separation Anxiety Disorder While we often link separation anxiety disorder (SAD) with kids, adults can get it too. When they face the real thought of parting from loved ones like family, partners, or pets, they get scared and start worrying. Such anxiety can disrupt work, social life, and overall wellness. This

Key Highlights:  Introduction  Chlorophyll brings several potential health benefits, from increasing energy to avoiding severe diseases. But before you add it to your diet or start taking supplements, it’s key to know what chlorophyll is and how it may change your health. In this article, we will delve into understanding what is chlorophyll, giving research-based

Key Highlights:  Introduction  Empathy and emotional intelligence is of great importance. They help make relationships better. People bond deeply when they connect with others on an emotional level. Dealing with people can be tricky so having these skills is useful. In this article,+ we will make you understand what an empath is and how it’s

Key Highlights:  Introduction  Epsom salts have been a commonly used natural aid for different health issues over centuries. Its unique combination of magnesium and sulfate is what gives it its potential health benefits.   In this article, we will delve into the exciting world of Epsom salt together. We will cover its backstory, what it’s

Key Highlights:  Introduction to the Dukan Diet  The Dukan diet claims to be an effective weight loss option that doesn’t involve hunger or calorie counting. It’s a product of the 1970s vision of Dr. Pierre Dukan, a French doctor. Global recognition came its way due to popularisation by celebrities and bestseller books.   It sticks

Key Highlights:  Introduction   Oregano oil hails from the oregano plant. This is a steady herb in the mint family. It’s been used over the years for its medicinal powers. This oil is packed with antioxidants. Add to this are its anti-inflammatory, antibacterial, and antifungal properties. It has vital ingredients like carvacrol, thymol, terpene, and

Key Highlights:  Introduction  Parasites survive on their host’s body and often harm human health. These organisms can create plenty of health issues. Thus, it’s key to deal with them. In this article, we’ll cover different kinds of parasites, their effects on human health, and their diagnosis. We’ll also discuss several natural remedies and lifestyle habits

Key Highlights:  Introduction  Sciatica is a normal nerve pain that can lead to discomfort around the lower back, hip, and legs. In this article, we’ll delve into how stretching regularly may help control sciatica pain. We’ll focus on stretches backed by scientific research known to lower pain and enhance flexibility. Also, we’ll discuss about the

Key Highlights:  Introduction  Vitamin E is key for health, performing roles in supporting your immune system and offering antioxidant effects. These antioxidants combat harmful free radicals that cause damage to cells and spur chronic diseases. So, for better health, it is advisable to increase vitamin E content through diet. This way, the body gets the

Key Highlights:  Introduction  Hair growth is a crucial aspect of maintaining a healthy and visually appealing mane. Various factors can negatively impact the rate at which hair grows, such as aging, genetics, stress, and harsh hair care practices. As a result, many people actively seek natural remedies to help stimulate hair growth and improve overall

Key Highlights:  Introduction  Our knowledge about how we can eat to stay healthy is always growing. We now have a keen interest in dietary supplements. Liquid collagen is one such supplement gaining lots of attention. This protein-rich product claims to enhance aspects like skin, nails, hair, heart health, and more.   In this article, we

Key Highlights:  Introduction  A house full of mice can harm your health and the house. They dirty surfaces with urine and stools. These can carry germs. Plus, mice can ruin the house by gnawing on the walls, wires etc.  In this article, we will discuss on how to drive away these rodents to have a

Key Highlights:  Introduction  During winter for some people the skin gets very dry, resulting in something called winter rash. This rash is red and itchy.   In this article, we will delve into the causes, signs, diagnosis, and management of winter rash.  Additionally, we will discuss how to reduce the risk of getting them and

Key Highlights:  Introduction  As a dark, leafy green related to the mustard family, watercress has a peppery punch and is packed with many nutrients. It is part of the Brassicaceae family of vegetables, this potent plant grows alongside other superfoods like kale, cabbage, and Brussels sprouts. Understanding its nutritional profile, potential benefits, and research-backed uses

Key Highlights:  Introduction  Physical growth is a big deal. It is more so for teenagers, especially girls. They go through several changes when they hit puberty. To understand when girls stop growing in height, we need to delve into what affects growth in height for girls. From genes to the environment, we’ll cover every aspect

Key Highlights:  Introduction  Our fingers constantly face various challenges, ranging from allergens to stress. This often causes us to scratch these appendages. Sometimes, the itchiness might be mild, but at other times, it can be more severe. Various factors like an allergy, dry skin, or chronic health problems like diabetes or psoriasis can lead to

Key Highlights:  Introduction  It’s a fact that gluten sensitivities and celiac disease have grabbed more attention in recent times. As a result, individuals are seeking mouthwatering, healthy alternatives to foods that contain gluten. In this article, we will discuss about one such substitute, that is, the rice noodle. Besides addressing if they are actually devoid

Key Highlights:  Introduction  Stomach growling, or borborygmi, is something that we all commonly experience. But do you know why this occurs? In this article, we aim to clarify everything about stomach growling. We’ll guide you through the science that explains stomach rumbling. We’ll look at the physical aspects and the role of your digestive system

Key Highlights:  Introduction  Calf strains are a common injury experienced by athletes and non-athletes alike, often causing pain and discomfort in the back of the lower leg. With various grades of severity and multiple types of calf strains, it is crucial to recognize the symptoms and receive proper management to ensure a full recovery. In

Key Highlights:  Introduction  Many of us want fuller lips. Lip fillers are one way to achieve this look. In this article, we’ll take a close look at lip fillers. We will discuss the various types, what a filler procedure involves, how long they last, the risks, and post-procedure care. Lastly, we’ll answer some frequently asked

Key Highlights:  Introduction  Collagen is a key protein that helps hold together skin, ligaments, and muscles. It plays a big role in maintaining bone and joint health. As we grow older, we produce less collagen. This can lead to skin losing its firmness, more wrinkles, and weaker bones.   There are ways to boost collagen

Key Highlights:  Introduction  Microneedling has gained attention in the world of aesthetics because of its seemingly magical ability to transform the skin with minimal downtime. By helping the skin produce more collagen, microneedling addresses a wide range of concerns from fine lines and wrinkles to scarring and hyperpigmentation. People are worried about if there is

Key Highlights:  Introduction  Hand care is key to our well-being. Our hands come into contact with harsh substances and water a lot. This can damage the skin.   In this article,  we will cover the symptoms, causes, and implications of dry hands. We will discuss handy ways to stop and manage dry hands, along with

Key Highlights:  Introduction  Cereals are a staple food for many households, providing essential nutrients to promote good health. Fortified cereals, in particular, are proposed to offer an added nutritional advantage as they come packed with a deliberate increase in essential vitamins and minerals. These cereals not only avoid nutrient deficiencies but are also proposed to

Key Highlights:  Introduction  Cannabis, an ancient plant with various uses, is witnessing a resurgence in popularity in both recreational and medical spheres. One of the most debated aspects of this versatile plant is the distinction between its two main types: Cannabis sativa and Cannabis indica. For generations, these classifications have been used to differentiate the

Key Highlights:  Introduction  Folic acid is a critical B vitamin for our bodies. It plays a key role in DNA synthesis, and it aids in cell division and growth. But our bodies cannot produce it. We have to get it either by eating foods rich in it or via supplements. The natural form of the