Potential Benefits of DHEA Supplements: A Comprehensive Guide Based on Science and Research
By Dr Rajeev Singh +2 more
Medically reviewed by Dr Rajeev Singh
Last updated: Jun 5, 2024Click to rate this article!
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By Dr Rajeev Singh +2 more
Medically reviewed by Dr Rajeev Singh
Last updated: Jun 5, 2024Table of Contents
Dehydroepiandrosterone (DHEA) is a natural hormone in our body. It keeps us healthy. But as we get older, our bodies make less DHEA. This can impact our health. In this article, we will explore more about DHEA, how it works, and possible side effects.
DHEA is a type of steroid hormone. It is made mainly in the adrenal glands, located above the kidneys. Our bodies use DHEA to make other hormones. These include testosterone and estrogen, key hormones for males and females respectively.
DHEA does more than just make hormones. It plays other roles in the body as well which are as follows.
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DHEA changes into estrogen and testosterone in the body. Estrogen and testosterone control the process of breakdown of old bone and formation of new bone. DHEA makes sure that there is balance between the two processes to keep bones strong. This is the proposed mechanism for DHEA’s proposed benefits on bone health. Some studies have found DHEA supplements may help in maintaining bone strength. They are proposed to strengthen the bones of older adults, especially women. But not all studies show the same results. Further probing is required into this.
DHEA is thought to regulate stress responses and mood by affecting serotonin and dopamine. The exact mechanism is not clear. However, several studies have linked low DHEA with depression. This link was most common in older adults. Some studies found that DHEA supplements might help. This was mostly true for those with mild depression. Or for people who did not respond well to other therapies. More research is required to confirm these findings.
There are also studies suggesting that DHEA may boost fertility. It mainly helps women with poor ovarian reserve. Or women undergoing fertilisation procedures. It seems DHEA improves the quantity and quality of eggs. This makes pregnancy more likely. DHEA supplementation may aid in improving sexual desire. Further studies are required.
Adrenal glands make DHEA. But they also make the stress hormone cortisol. People who have adrenal insufficiency don’t make enough of these hormones. These people could benefit from DHEA supplementation. It may help with symptoms related to low cortisol. For example, it may help with fatigue, weakness, and blood pressure changes.
Several studies have found improvements in mood after DHEA supplementation, energy levels also improved, and overall quality of life got better. But it’s important to discuss with a healthcare provider first. They can help you decide what dosage is best for you and how long you should take it.
As we get older, our skin changes. It gets thinner and less elastic. And wrinkles and age spots can appear. But DHEA might help. Some studies suggest it might improve skin health. While other studies are not so sure. More research is needed.
Old age can also lower DHEA levels. Lower DHEA can impact cognitive function. This includes memory, learning, and attention. Some studies found improvements after DHEA supplementation. But not all studies agree. We still need more research.
DHEA is also used often by athletes. It’s believed to boost muscle strength and growth. But the benefits seem minimal for younger adults. Older adults, however, seemed to get small benefits. Especially if they were frail or had health issues.
Some people also use DHEA for weight loss. They believe it may help burn fat. This is especially true for older people or those with metabolic disorders. But again, not all studies agree. We need more research to figure out the right dosage and how long it should be taken.
You can increase DHEA in your body in natural ways. It involves changes in lifestyle, diet, and exercise.
Managing stress very essential. For example, you can meditate, apply breathing techniques, and practice mindfulness. Make sure you get good sleep. Try for 7-9 hours a night. Avoid smoking and drinking too much.
A balanced diet may also boost DHEA levels. Make sure your meals are rich in quality protein, healthy fats, and fruits and vegetables.
Regular exercise helps too. Medium to intense workouts can increase DHEA production. Especially for older adults. You should aim for about 150 minutes of medium-intensity aerobic exercise per week. And do strength training at least twice a week.
As with any health product, do take note of possible risks linked to DHEA. Short-term use of DHEA supplements is generally safe. But it’s not risk-free. For example, it can upset the balance of hormones in the body.
For some people, DHEA supplements can cause the following.
Women should also be aware of the following side effects as well.
Men on DHEA supplements should watch out for the following reactions.
DHEA may interact with some medications such as:
Before you start DHEA supplementation, discuss with a healthcare provider. This is especially important if you have any health issues or are on medication.
Some people should be more careful with DHEA:
If you and your healthcare provider decide DHEA supplements could benefit you, there are guidelines to follow.
Be careful in choosing a DHEA supplement. Look for ones tested and approved by an independent body. Their certification ensures that the supplement is of good quality. And it confirms that what is listed on the label is indeed inside the bottle.
Your healthcare provider can help figure out the right amount of DHEA that needs to be taken . Most oral DHEA supplements range from 5 mg to 100 mg per day. You’ll want to discuss your individual needs and health history with your healthcare provider.
DHEA is a crucial natural hormone. It may offer benefits for certain people, like older adults or those with health issues. However, many questions remain unanswered about DHEA’s safety, effectiveness, and long-term effects. For individuals considering supplementation, consult with a healthcare provider to ensure the best outcomes.
If your healthcare provider recommends it, you can take DHEA supplements daily. But always follow their guidance on dosage and duration.
For both men and women, DHEA is a precursor to sex hormones. In women, DHEA may affect sexual function, fertility, and hormonal balance.
DHEA has many roles in the body. It serves as a precursor to hormones and may influence mood and cognitive function. These actions may result in improved well-being and mental health.
Possible downsides include hormonal imbalances, side effects (like skin issues and mood changes), and drug interactions. You should discuss with a healthcare provider before starting DHEA to ensure safe use.
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