MCT Oil Benefits: A Comprehensive Look at Research-Based Benefits
By Dr. Nayana Shetty +2 more
Medically reviewed by Dr. Nayana Shetty
Last updated: Jun 6, 2024Click to rate this article!
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By Dr. Nayana Shetty +2 more
Medically reviewed by Dr. Nayana Shetty
Last updated: Jun 6, 2024Table of Contents
Recently, medium-chain triglycerides (MCTs) and MCT oil have got a lot of attention due to their potential health benefits. People have started to turn to MCT oil for things like weight loss, better brain function, and energy boost. In this article, we will try to understand what is MCT oil, how is it different from regular coconut oil, its research-supported beneficial effects, and its side effects. Lastly, we will answer some frequently asked questions regarding this topic.
MCT oil is a supplement made from medium-chain triglycerides. These are a type of fat found in certain oils and dairy items like coconut oil, palm kernel oil, and milk. Many people take MCT oil to lose weight, feel more energetic, and boost their health.
MCT oil and coconut oil both have MCTs, but they aren’t the same.
Did you know?
MCTs aren’t like other fats. MCTs get absorbed faster than LCTs. This makes them good for quick energy. Their shorter chain length means fewer steps during digestion and absorption. After we consume them, MCTs move straight from the gut to the liver. They don’t need bile salts, which LCTs do. Once they’re in the liver, MCTs can become instant energy. Or, they can turn into ketones, which fuel the brain.
MCTs have something unique. They swiftly get absorbed and transported to the liver. So, they need less energy for digestion and metabolism than LCTs. Also, their fast conversion into ketones provides the brain with another energy source. This is particularly useful during low-carbohydrate diets when glucose is scarce.
MCT oil is proposed for weight loss and improving body shape.
Some studies suggest that MCTs could reduce calorie intake. By making you feel full compared to LCTs. But more research is needed to support this.
Research has shown that MCTs may help burn fat and calories. In one study, overweight men who had MCTs managed to burn more calories and fat than those who had LCTs. Further probing is required.
MCTs have been linked with a bigger rise in hormones that lower appetite and promote fullness when compared to LCTs. This may be a way to lose weight and manage weight better. More research is needed.
Many athletes and bodybuilders are using MCT oil as an energy booster.
MCTs may act as a fast energy source. This is thanks to their fast absorption and movement to the liver.
Some studies indicate that taking MCTs may enhance endurance and intense exercise performance. However results are varied, and more research is needed to confirm these findings.
The brain loves MCTs. Many believe that they improve brain function and memory, especially with certain brain-altering conditions.
Early research has shown some positive effects of MCTs on brain health in people with Alzheimer’s disease. In some cases, ketones produced by MCTs have been shown to improve memory and thinking abilities. More research is warranted.
The role of MCTs and a high-fat, low-carbohydrate diet – like the ketogenic diet, in controlling epilepsy has been studied. Some research suggests that MCTs may help reduce seizure frequency in persons with drug-resistant epilepsy.
Although only a few studies exist, some suggest that MCT oil may help manage some behaviors linked with autism. That’s when combined with a ketogenic diet. But more research is needed in this area. Further research is required.
Early research shows promise for MCTs as cognitive enhancers. There’s some evidence that they may positively affect various aspects of brain function. However, more research is required.
MCT oil may be good for gut health and fight off microbes, as suggested in some studies.
MCTs, like lauric acid, caprylic acid, and capric acid, have shown they may fight microbes and fungi.
A few studies suggest that MCT oil might benefit the gut flora. It might promote the growth of good bacteria and reduce growth of bad ones. But more research is needed here.
There are numerous studies examining how MCT oil affects blood sugar and cholesterol levels.
Some research indicates that MCTs might help with blood sugar levels and insulin sensitivity in people with type 2 diabetes. They may play a part in managing diabetes.
Some studies link MCTs to better cholesterol levels, which could be good for the heart. However we need more research to fully understand how MCTs and cholesterol levels are connected.
As MCT oil is a source of saturated fat, it might lead to a rise in LDL (bad) cholesterol levels. This could boost the risk of heart disease. We need more research to fully understand how MCTs and cholesterol levels are linked.
While some research suggests that MCTs can lower appetite, other studies report that they may increase hunger hormone levels. More research is needed to see how MCTs affect the appetite.
Taking a lot of MCTs might lead to excess fat in the liver. So those with liver disease or other liver problems should discuss with their healthcare professional before using MCT oil.
Some people might have stomach issues like diarrhea, nausea, and cramps when using MCT oil. To lower the risk of side effects, it’s a good idea to start with a small dose. Then, gradually increase your intake as you get used to it.
You can buy MCT oil supplements in various forms: liquid, capsules, and powders. You can get them in health food stores and online. Just make sure to choose products from trusted brands. They should have been tested by a third party for quality and purity.
MCT oil does not have a set dosage. But most studies have tested doses from 1 to 5 tablespoons per day. It’s wise to start with a small dose, like 1 teaspoon. Then, gradually increase your intake as tolerated. For personalised advice on MCT oil dosage, consult with a healthcare professional.
People with certain health issues, such as liver disease or high triglyceride levels, should discuss with a healthcare professional before using MCT oil. Pregnant or breastfeeding women should also consult with a healthcare professional before using MCT oil, as safety data is limited.
Store MCT oil in a cool, dry place, out of direct sunlight. No need for refrigeration. Keep it beyond the reach of kids’ and pets to avoid accidental consumption. Throw away MCT oil if it smells, tastes, or looks bad.
So, MCT oil provides many potential health benefits. It may help with weight loss, body shape, brain function, and gut health. But it’s important to remember that taking MCT oil may also come with certain risks and factors to consider. These include a potential rise in heart disease risk factors and possible stomach side effects. Always ask a healthcare professional before using MCT oil. Don’t forget to also consider whole food sources of MCTs. Foods like coconut oil and dairy items come with other nutritional benefits.
MCT oil as a supplement may help in losing weight, boosting energy, and improving brain function. It’s also believed to help with gut health, and blood sugar control, and possibly assist with certain brain disorders.
No, they aren’t the same. MCT oil is a concentrated source of medium-chain triglycerides (MCTs). We derive it from coconut oil or palm kernel oil. While coconut oil has a mix of MCTs and long-chain triglycerides (LCTs), MCT oil mainly consists of MCTs, particularly caprylic acid (C8) and capric acid (C10), whereas in coconut oil, the MCTs present is lauric acid.
Some studies indicate that MCT oil may help with weight loss and body shape improvement. This includes reducing belly fat. But overall, the effect of MCT oil on weight loss seems to be modest.
Individuals with liver issues or high triglyceride levels should discuss with a healthcare professional before using MCT oil. Also, pregnant or breastfeeding women should consult with a healthcare professional before using MCT oil, due to limited safety data.
There have been no reported drug interactions with MCT oil so far. But it’s always wise to check with a healthcare professional before adding any new supplement to your routine. Especially if you are taking medication or have any existing health conditions.
For most people, daily use of MCT oil in moderate amounts is generally seen as safe. But as this supplement is rich in saturated fats, consumption in moderation is key. Always consult with a healthcare professional for personalised advice on the right dosage and usage.
Certain research implies that MCT oil may have anti-inflammatory properties. This could help fight inflammation in the body. However, more research is needed to confirm these effects and discover the best dosage for reaping these benefits.
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