Potential Benefits of Infrared Sauna: A Comprehensive Look at Research Findings
By Dr. Shubham Pandey +2 more
Medically reviewed by Dr. Shubham Pandey
Last updated: Jun 6, 2024Click to rate this article!
[Total: 1 Avg: 5]
Get insightful and
helpful tips to treat
your symptoms for FREE
Register to Avail the Offer
Send OTPBy continuing, you agree with our Privacy Policy and Terms and Conditions
By Dr. Shubham Pandey +2 more
Medically reviewed by Dr. Shubham Pandey
Last updated: Jun 6, 2024Table of Contents
In this modern society that we live in, stress is inevitable. Thus, it is important to stay healthy by trying to relax and destress. One popular way of relaxation these days is the use of infrared saunas, which are a bit different from regular saunas. They’ve become known due to their potential health benefits.
In this article, we’ll discuss in detail about infrared saunas. We’ll delve into how they work, their potential health benefits, and how to use them. Additionally, we’ll also compare them with traditional saunas. Lastly, we will answer some frequently asked questions regarding this topic.
Did you know?
Have you heard of a sauna that uses light to make heat? That’s what an infrared sauna does. Instead of warming the air around you like traditional saunas, these directly warm up your body.
So, what sets an infrared sauna apart from a regular one is that it boils down to how each sauna produces heat. Traditional saunas turn to items like steam, hot rocks, or a stove. But infrared saunas use special panels that give off a type of light. This light warms up the body directly. Because of this, it’s quite comfortable in there even at lower temperatures.
Infrared saunas are trending for – their potential health benefits. While we still need more research to understand these fully, current studies provide some insights.
Using an infrared sauna may possibly be good for the heart in two ways which is described below.
First, it may help boost blood flow in the body. As the body heat rises, the blood vessels dilate and allows the blood to flow freely. Better circulation means oxygen and nutrients reach every part of the body. That plays a vital role for a healthy heart.
Second, it may help control blood pressure. When blood vessels dilate the resistance against which the heart must pump blood decreases, this eases the load on the heart and keeps blood pressure stable. Some studies even compare regular sauna use to workouts of moderate intensity, but we need more research to corroborate this.
You can’t replace exercise with sauna use, but there are some similarities which are described below.
Sauna sessions increases heart rate and metabolism, which is proposed to burn some calories along the way. It’s not a weight loss remedy, but it may aid the process of weight loss.
As we mentioned earlier, an increased heart rate and blood flow during the sauna session may help heart health. It can’t match the benefits from real exercise, but it still adds value.
Infrared saunas might aid in restoring the energy after a tough workout in the following ways.
Infrared saunas may lessen muscle pain by improving the blood flow, which helps move waste from the muscles and bring in important nutrients.
Better blood circulation means less inflammation, especially after intense training. By flushing out materials that cause swelling, saunas may lessen the pain and stiffness post-workout.
Besides physical benefits, saunas are proposed to offer mental relaxation and stress reduction in the following ways.
Sauna sessions are said to promote the release of endorphins, the “feel-good” hormones. This helps boost mood, sleep quality and overall restfulness.
Some people believe that saunas help our bodies get rid of toxins through sweat. There isn’t much evidence to support this, and more research is warranted.
Like any wellness practice, it’s important to use the sauna in the right manner.
Make sure to stay hydrated. Drink plenty of water before and during the sauna session. With all that sweating, the body loses fluids that need to be replaced.
If you’re newly starting, try this for 15-20 minutes and see how you feel. As you get used to it, gradually extend the sessions. Most people do about 30-45 minutes, three to four times a week.
Like any wellness practice, you need to be careful while using the saunas.
It is important to always discuss with your doctor first before starting. If you have certain conditions, like high blood pressure or kidney disease, it is a matter of concern and it is better to avoid the use of saunas. This also applies to women who are pregnant.
Sauna use might lead to dehydration, lightheadedness, and overheating. So, always be mindful of how your body reacts. If you feel unwell, stop right away.
Infrared saunas and traditional saunas share traits but also have key differences. Knowing these will help you pick the right option.
Heat sources and temperatures vary between both types of saunas:
Infrared saunas come with special panels that give off light, heating up the body directly. This direct heat might offer more potential health benefits. Plus, it warms up the tissues to a greater depth.
Infrared saunas run at cooler temperatures, usually between 120-140°F. That’s lower than traditional saunas. For those who find regular saunas too hot, infrared options could be a cooler option.
Below we have discussed the pros and cons of each type of sauna.
Infrared saunas are generally uses less energy because they heat the body directly. This might save some money on the power bill.
Infrared saunas come in all sizes, and many can be moved around easily. So, they can be installed in the home with little difficulty. Traditional saunas, on the other hand, need more space and building work.
In conclusion, infrared saunas provide potential health benefits and can edge out traditional saunas in some aspects. They might help heart health, exercise recovery, stress relief, and pain management in certain long-term conditions.
When considering an infrared sauna, think about your current health status, personal likings, available room, and other factors. Always consult with your doctor before incorporating it into your routine. By understanding how infrared saunas differ from traditional ones, you can decide which option is better for you.
Experts generally recommend 30–45-minute infrared sauna sessions three to four times a week. Remember, everyone’s unique, and the duration may vary, always consult your healthcare provider for guidance.
Possible downsides of using an infrared sauna include dehydration, lightheadedness, and overheating. Those with certain health issues (like high blood pressure, heart disease, or kidney disease) and pregnant individuals should try and avoid it.
While infrared sauna usage does burn some extra calories due to a increased heart rate and metabolism, it’s not a major weight loss tool. Combining regular sauna use with a healthy diet and regular exercise is key for best weight loss results.
Some evidence suggests infrared saunas may aid in improving skin conditions like acne by promoting blood flow and detoxification. This might lessen inflammation linked to such conditions. However, more research is needed, and it’s crucial to discuss with a healthcare provider or dermatologist for personalised advice.
What you wear is up to you. Some prefer light clothes, others a towel or nothing at all. The goal is to be comfortable and make the most of the sauna session.
Although regular sauna users find it safe, it’s important to stay aware of risks such as dehydration and overheating. And remember, those with certain medical conditions or pregnancy should mostly likely avoid it.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Leave your comment...
Comments