While it is alright to feel excessively tired and overworked sometimes but if you are suffering from exhaustion and fatigue regularly, you need to figure out the underlying cause. Many times fatigue is due to a bad lifestyle habit but it could also signal towards a yet-undiscovered medical condition. Here are 14 causes of fatigue:
- Lack of Sleep
Regular sleep heals the mind and the body and if you are not getting enough of it or not at a regular time, your body will feel tired throughout the day. Keep away electronic gadgets before your bedtime and develop a healthy sleep routine which could include a warm bath, reading, and meditation.
If chronic fatigue is hampering your life, get your hemoglobin levels checked. An Iron-rich diet that includes greens, meats, tofu, and cereals will ramp up your energy levels. Iron-supplements will also help.
- Lack Of Exercise
Nothing perks up the energy meter like a good dose of regular exercise. A walk, run, yoga session, aerobics are all good options.
- Unhealthy Eating Habits
Binging on junk food can spike and then cause a crash in the sugar levels leading to fatigue. Eating healthy food ensures stable energy levels.
- Physical Exertion
Excessive exercise can prove detrimental to the health. Exercise moderately to reap its benefits.
- Weight Issues
Being overweight or obese can make the metabolism sluggish. A reduction in weight will show immediate benefits in good looks and high energy levels.
- Anxiety and Depression
Emotional stress saps energy levels like nothing else. Keeping life stress-free and taking medical help to deal with depression are the only ways out.
- Caffeine Kicks
Consumption of tea, coffee and cola can lead to a hyperactive system and low energy levels. Stick to non-caffeinated drinks or plain water to stay fatigue-free.
Taking certain antidepressants, sedatives and other medications is a leading cause of fatigue. Speak to your doctor and look for alternatives to keep your energy up.
- Thyroid Problems
An overworking or underactive thyroid gland could be majorly contributing towards fatigue. Regular thyroid checkups with medications can help control the situation.
- Eating Disorders
Anorexia, bulimia and other eating disorders are leading causes of constant fatigue. Medical help with healthy eating habits ensures a high energy life.
- Auto-Immune Diseases
When feeling constantly fatigued, get yourself checked for autoimmune diseases like rheumatoid arthritis, Lupus and Celiac disease. With proper medication and healthy habits, you can bring up your energy levels.
In Diabetes, the blood sugar is not used by the body to be converted to energy. Constant fatigue can be a significant pointer to this disease. Energy can be leveled up with regular exercise, medication and better lifestyle choices.
- Chronic Fatigue Syndrome
When excessive fatigue cannot allude to any underlying medical cause, the reason could be Chronic Fatigue Syndrome. Rest doesn’t help and any mental and physical activity can worsen the situation.