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[…] pressure. While it’s tough to limit stress in our hectic lives, some experts recommend trying meditation to reduce stress, among other […]

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Top 6 Health Benefits Of Meditation!

By Dr. Nikita Toshi +2 more

Meditation is a concept that has been around for aeons of years now. No longer restricted to the Himalayan monks, this concept is slowing but surely gaining popularity amongst people, both young and old.


Meditation is a habitual process of training the mind thereby increasing our focus and concentration. This also involves decluttering the mind, working on our thoughts and redirecting them towards positivity.

Today’s hard and stressful lifestyle has prompted people to practice meditation on a regular basis, and its benefits go far beyond spirituality.

There are primarily two styles of meditation:

  1. Focused-attention meditation – which involves focusing on a single object, sound, thought, or visual. This meditation type focuses on breathing patterns, or a mantra or a calming sound or picture.
  2. Open-monitoring meditation – this technique involves a broad awareness of all aspects of the environment and training your thought process. It also consists of becoming aware of your thoughts, feelings, and impulses rather than suppressing them.

Some popular health benefits that make meditation a popular choice amongst many includes:

Did you know the risk of Alzheimer’s disease might be increased by stress, sadness, anxiety, and poor sleep habits? By lowering these risk factors, meditation may also lower the likelihood of dementia and cognitive decline.

Dr. Rajeev Singh, BAMS

Read More: 11 Benefits of Laughter

2. Get a hold of your stress levels and anxiety

Research has proved that regular meditation benefits an individual by reducing his/her anxiety or stress levels.   Meditation calms down the mind and prevents strong emotions from resurfacing. So practice meditation regularly and enjoy some blissful peace and tranquillity.

In my experience, meditation may aid individuals in managing their addictions to substances. When practised consistently, people can refocus their attention and control their urge, appetite, and anxiety. I recommend everyone from all ages indulge in the regular practice of meditation.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

3. Enhance Self-awareness

Certain forms of meditation help an individual develop a strong understanding of themselves. When you are more in sync with your true self, you can help yourself grow into your best person. Gaining a better understanding of your thought patterns helps you to direct them towards more constructive and positive trends.

Must Read: Managing stress: how to keep calm and carry on

Also Read:  10 Effects of Stress on the Body

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.


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