Breathing exercises heal us in many ways. They have immense physical, emotional, mental and...
Author - Dr Prachi Garg
10 Amazing Health Benefits of Papaya Seeds That You Should Know!
Papaya fruit is widely known for its taste, nutrition and health benefits but not many...
12 Amazing Health Benefits of Olive Oil!
Olive oil is obtained by pressing whole olives (Olea europaea). It is commonly called ‘Jaitun...
12 Effective Uses & Benefits of Aloe Vera!
Aloe Vera or Aloe barbadensis is a plant with a short stem that stores water in its leaves. It is...
14 Amazing Health Benefits of Turmeric Milk!
Turmeric Milk, commonly known as ‘ Haldi ka Doodh’ is one of the best remedy...
11 Health Benefits of Sunflower Seeds You Should Know!
Packed with loads of nutrients, sunflower seeds are actually fruits of sunflower (Helianthus...
14 Amazing Health Benefits of Pumpkin Seeds!
Pumpkin seeds are edible seeds of pumpkin fruit. These flat and white seeds are a...
8 Health Benefits of Vajrasana!
Vajrasana is a popular yogasana, to strengthen our body and focus our mind. It is also known...
14 Amazing Health Benefits of Curry Leaves!
Curry leaves ( Murraya koenigii ) or Sweet Neem Leaves are extensively used in India for culinary...
12 Amazing Health Benefits of Brahmi!
Brahmi or Bacopa monnieri is a medicinal herb used in India by Ayurvedic practitioners. It has soft...