Chromium Picolinate

Molecule Description

Chromium Picolinate is a ‘diet supplement’ of the chromium mineral which is req

uired in our normal diet. Its primary function is to help in processing glucose and improve blood sugar control.

Uses

Contraindications

Side effects

Precautions and Warnings

Uses of Chromium Picolinate

As a supportive treatment in combination with oral diabetic medicines
Diabetes
High cholesterol
As a supplement for weight loss

Contraindications of Chromium Picolinate

When should one not use Chromium Picolinate

Allergy to Chromium Picolinate or any components of the medicine.

Side effects of Chromium Picolinate

Common side effects of this drug are:

Headache, irritability, sleep disturbances, mood swings
Serious allergic reactions causing swelling of face, lips, tongue, throat, breathing and swallowing difficulties with or without skin rashes itching; difficulty in concentrating, inability to balance ...
Read more

Precautions and Warnings of Chromium Picolinate

Pregnancy

Can I take Chromium Picolinate during pregnancy?

Enough data is not available. Chromium Picolinate should only be used in pregnancy if it is necessary and no other alternatives are available under the supervision of a medical practitioner.

Breast Feeding

Can I take Chromium Picolinate while breastfeeding?

Chromium Picolinate has the potential to be secreted in breast milk and it is probably unsafe to take this medicine if you are breastfeeding. You are best advised to avoid.

Driving

Can I drive if I have consumed Chromium Picolinate?

Chromium Picolinate is not known to affect your driving ability. Exercise caution if you experience side effects such as headache, poor concentration, loss of balance, etc.

Alcohol

Can I consume alcohol with Chromium Picolinate?

Chromium reacts with alcohol and produces toxic products (such as aldehydes) which are not beneficial for the body and may prove to be harmful. It is advised to avoid alcohol with any chromium products.

Other General Warnings

Talk to your doctor if

Inform your doctor if you have or develop:
Liver or kidney problems
Insulin-dependent diabetes
Thyroid problems
Problems with mental health (depression, anxiety, nervousness, etc.)
If you are using any medicines that can suppress the immune system (corticosteroids – prednisolone, beclomethasone)
You cause serious allergic reactions, including anaphylaxis (life-threatening condition). Be informed to your concerned doctor immediately if you have conditions like rash or itching to skin, abnormal...
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Before surgery regarding all the products you use (including prescription medicines, non- prescription medicines and herbal products)

Mode of Action of Chromium Picolinate

How Does It Work?

Chromium plays a vital role in efficient metabolism (conversion of foods into energy) of protein, fat, and glucose and increases the efficacy of insulin and helps in lowering blood sugar levels.

Interactions of Chromium Picolinate

Interactions with other medicines

Use with caution:
Antacids (that lower stomach acidity- aluminum, magnesium, etc.)
Medicines that can suppress the immune system (Corticosteroids – Prednisolone, Beclomethasone)
Levothyroxine
Avoid: Insulin

Interactions with food items

It is best advised to take Chromium Picolinate close to a meal (just before or after).

Dietary Restrictions of Chromium Picolinate

Drink plenty of fluids and avoid high sugar diet.

Dosage of Chromium Picolinate

Overdose

Occasional overdose with Chromium Picolinate is not harmful. Vomiting, loose motions, blood in cough, urine, or stools are some of the symptoms of overdose and you are advised to consult the doctor if...

Missed a Dose

Try your best not to miss a dose to derive the best benefits of the medicine. If you missed any dose, take it as early as you remember. If it is time for the next dose, skip the missed dose and contin...

Content Details

WRITTEN BY

Dr. Mansi Savla

B. Pharm, PharmD

REVIEWED BY

Dr. Ritu Budania

MBBS, MD (Pharmacology)

Frequently Asked Questions (FAQs)

Q: How does Chromium Picolinate help me?

Chromium helps the body in efficient processing of foods into glucose and together with insulin can effectively control blood sugars
Chromium Picolinate does not cause the pancreas to secrete more insulin unlike some other medicines. It improves the efficiency of insulin by making more insulin available for processing glucose, by e...
Read more
Chromium levels are found to be low in long-standing diabetics and in old aged patients. It is required by the body in small amounts, but high blood sugar and cholesterol levels cause increased excret...
Read more
Oats, barley, potatoes, beans, oranges, meat, tomatoes, eggs and cow’s milk are some of the good sources of chromium
Studies have found that increasing chromium levels will help in better control of blood glucose and reduce the risk of heart diseases, high blood pressure and other complications due to elevated blood...
Read more
Chromium Picolinate is the best absorbable and most potential form of chromium and is usually safe

Q: Can I take Chromium Picolinate for weight loss?

Chromium Picolinate will not aid weight loss in all patients. It may be of some benefit in patients whose weight gain is related to altered glucose metabolism
Studies have been done and data is published about the efficacy of Chromium Picolinate in overweight, obese people and for mental disorders like depression
But Chromium Picolinate has to be taken at a much higher doses for weight loss and though some people have benefited from this, such higher doses for a more extended period may outweigh the benefits

References

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Last Updated on: 05 Oct 2020 | 10:47 PM (IST)

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परिचय: “बिना मशरूम के खाना बिना बारिश के दिन जैसा होता है”। मशरूम या अगरिकस बिस्पोरस न तो सब्ज़ी है और न ही फल, बल्कि यह खाई जाने वाली एक फंगस है। बाजार में इसकी अलग-अलग किस्में (ताजा व सूखा) उपलब्ध हैं; जिसमे ओएस्टर , पोर्सिनी और बटन सबसे आम किस्में हैं। आमतौर पर, मशरूम

आंवला (Gooseberry in Hindi) के उपयोग, फ़ायदे और न्यूट्रिशनल वैल्यू

परिचय वानस्पतिक नाम एम्ब्लिका ऑफिसिनैलिस आमतौर पर आंवला को इंडियन गूजबेरी (भारतीय करौंदा) कहा जाता है। इन पेड़ों की बेरी को इनके औषधीय गुणों के कारण औषधीय फार्मूलेशन में प्रयुक्त किया जाता है। आंवला के पेड़ पर छोटी बेरीज़ होती हैं जो गोल और पीले-हरे रंग की होती है। इसके कई स्वास्थ्य फ़ायदों के कारण

केला (Banana in Hindi): उपयोग, लाभ और न्यूट्रिशनल वैल्यू

परिचय: “एक दिन में एक केला (बनाना) खाने से मेरा एंडोर्फिन लेवल बना रहता है।” बनाना (मूसा प्रजाति) या केला एक लंबा, पीला फल है जो वास्तव में एक बेरी है। यह मुसासी (मुसासेई) परिवार से संबंधित हैं और इसमें मूसा एक्यूमिनाटा, मूसा बालबिसियाना आदि किस्में शामिल हैं। यह दक्षिणी एशिया के उष्णकटिबंधीय क्षेत्रों (ट्रॉपिकल

सौंफ (Fennel Seed in Hindi) : उपयोग, लाभ और न्यूट्रिशनल वैल्यू

परिचय: सौंफ (फेनल सीड) का वैज्ञानिक नाम फीनीकुलम वल्गारे है और यह एपोकिनेसी परिवार से संबंधित एक सुगंधित पौधा है।1 सौंफ (फेनल सीड) की एक अलग आकृति, आकार और रंग होता है; यह लंबी, पतली होती है और हल्के हरे या भूरे रंग की होती है। सौंफ (फेनल सीड) का पौधा इसके बीजों, पत्तियों और

ड्रैगन फ्रूट (Dragonfruit in Hindi): उपयोग, लाभ और न्यूट्रिशनल वैल्यू

ड्रैगन फ्रूट कैक्टस प्रजाति का फल होता है जिसके स्वास्थ्य से जुड़े कई लाभ होते हैं जैसे कि रक्त शर्करा (ब्लड शुगर) के जोखिम को कम करना, पाचन (डाइजेशन) में मदद करना आदि। यह एक ड्रैगन की तरह दिखता है और इस वजह से इसका यह नाम पड़ा। अब आप सोच रहे होंगे कि इस

तेजपत्ता (Bay Leaves in Hindi)– उपयोग, फायदे और न्यूट्रिशनल वैल्यू

परिचय तेजपत्ता सिनामोमम तमाला नामक पौधे की सूखी पत्तियां होती हैं। यह सिनामोमम वंश के लौरेसी परिवार का पौधा होता है जिसकी 270 प्रजातियां हैं और प्रमाणिक रूप से ये सभी एशिया और ऑस्ट्रेलिया में पाई जाती हैं। तेजपत्ता को भारतीय बे-लीफ़ भी कहा जाता है जो छोटे सदाबहार या बारहमासी वृक्ष पर होते हैं

नाशपाती (Pear in Hindi): उपयोग, फ़ायदे, न्यूट्रिशनल वैल्यू आदि!

परिचय: नाशपाती का वैज्ञानिक नाम पायरस कमिनिस एल है। यह रोज़ेसी फ़ैमिली से संबंधित है। नाशपाती को सेब के बाद सबसे ज्यादा पौष्टिक फल माना जाता है। यह विटामिन आहार फाइबर, एमिनो एसिड, एवं क्वेरसेटिन का बढ़िया स्रोत होता है। नाशपाती अपने मिठास, सुगंध, कुरकुरेपन और ख़ास खुशबू के लिए जाना जाता है। मूल रूप

सीए 125 टेस्ट (महिलाओं के लिए) (CA 125 Test (For Women) in Hindi): क्या है, खर्च, नॉर्मल रेंज, कैसे होता है, क्यों और कब

विवरण: सीए 125 टेस्ट का इस्तेमाल शरीर में सीए 125 प्रोटीन के स्तर का पता लगाने के लिए किया जाता है, जो कैंसर का पता लगाने में मददगार साबित हो सकता है। नमूना प्रकार खून उपवास \ खाली पेट रहना जरूरी: नहीं उपनाम: कैंसर एंटीजन 125 टेस्ट, सीए-125 ट्यूमर मार्कर, सीए 125 ब्लड टेस्ट। सीए

सीरम इलेक्ट्रोलाइट्स (Serum Electrolytes): क्या है, खर्च, नॉर्मल रेंज, कैसे होता है, क्यों और कब

विवरण: एक सीरम इलेक्ट्रोलाइट परीक्षण आपके खून में मौजूद इलेक्ट्रोलाइट्स के स्तर को मापने की एक विधि है। इससे किडनी या दिल की समस्याओं जैसी कई बीमारियों का निदान करने में मदद मिल सकती है। आपको यह परीक्षण कितनी बार लेना चाहिए? कोई विशिष्ट आवृत्ति नहीं है। डॉक्टर आमतौर पर सीरम इलेक्ट्रोलाइट परीक्षण को मेटाबोलिक

हींग (Asafoetida in Hindi): उपयोग, फ़ायदे, न्यूट्रिशनल वैल्यू और अन्य बातें!

परिचय दुनिया के बहुत से हिस्सों में, हींग (ऐसाफ़ेटिडा) को खाने का स्वाद बढ़ाने वाले तत्व के रूप में और विभिन्न प्रकार की बीमारियों का पारंपरिक रूप से उपचार करने के लिए किया जाता है। हींग (फ़ेरुला ऐसाफ़ेटिडा), एक ओलिओ-गम-रेज़िन है जो अंबेलीफेरा फ़ैमिली के फ़ेरुला पौधों के तनों में बनती है। फ़ेरुला के पौधे

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