Key Highlights

• Green tea is known for numerous health benefits -enriched with polyphenols and antioxidants. 
• Green tea makes the skin look healthy, strengthens immunity, promotes metabolism and makes one look youthful. 
• It may be able to reduce the risk of cancers and promote brain function
• Drinking one cup of green tea daily may be able to promote faster weight loss 
• Green tea helps to promote digestion and maintain a healthy gut 
• Green tea may be able to provide you with more energy 
• It has a refreshing impact 
• Try to invest in green teas that are caffeine free

Introduction

Green tea is one of the most popular beverages in the world and is known widely for its numerous health benefits. Enriched with antioxidants and polyphenols, green tea is known to boost metabolism, make our skin healthier, be good for our immunity and may help us look youthful for a longer time. It can even improve brain function and lower the risk of certain cancers. Drinking a cup of green tea every day can be immensely beneficial for our overall health and can even assist us in our weight loss journeys.  

There is a variety of green tea available in the market. Some brands are better than others, providing better quality green tea enriched with additional healthy elements, whereas other brands do not always make the cut. So, before buying a packet of green tea, it is imperative to know if it will be a good choice for you or not. 

Some of the best green tea brands in the market:

1. SMW’s Greenz Lemon Original Green Tea With Real Lemons – 60 Servings

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This green tea is enriched with the goodness of Vitamin C which can immensely help in boosting our immunities. For people with high cholesterol and blood pressure, this green tea can be a go-to choice. It is made without any added sugar, preservatives or artificial flavours, and is made from high-quality Camellia sinensis leaves.  

Benefits :

• Beneficial for immune function
• Helpful for people with deranged cholesterol levels and high blood pressure
• Can offer relief from several gastrointestinal issues
• Can be used to soothe symptoms of sore throats and bronchitis
• Free of preservatives, caffeine and added flavors

2. SMW’s Greenz Moringa Green Tea – 60 Servings

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This is a herbal green tea known for its multitude of benefits. It is known for increasing energy levels and even improving heart health by lowering cholesterol. Another well-known benefit of this product is that it can help in increasing metabolism, thus assisting in weight loss. 

Benefits:

• Moringa is a rich source of calcium
• Can be taken by people with high cholesterol and diabetes
• Enriched with antioxidants and polyphenols
• Can offer relief from digestive issues 
• Aids in your weight loss journey

3. SMW’s Greenz Curcumin Diabetes Green Tea – 60 Servings

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If you are dealing with frequent digestive issues, then this green tea can be a great option for you. It is enriched with curcumin and has anti-inflammatory properties. It promotes proper digestion and is good for the gut. Other than that, it also helps in increasing immunity and can even aid in preventing the risk of certain types of cancer over time. 

Benefits:

• Increases metabolism
• Improves skin health
• Beneficial for heart health
• Reduces risk of certain cancers
• Suitable for people facing problems with digestion

4. The Healthy Company One Month Weight Loss- 28 Lean Bar + 28 Natural Green Tea Sticks(peach Flavour)

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Green tea is known for increasing metabolism and helping in weight loss, and now you get that green tea in different flavours. This is one of the most popular green tea brands in the market, known for its unique peach and mint flavours. Other than increasing metabolism, this green tea also helps to boost energy and helps you get through a drowsy day with ease.  

Benefits:

• Aids in your weight loss journey
• Good for immunity
• Available in tasty flavors
• Good for skin health 
• Can help you stay energetic

5. Zandu Pure Honey Cinnamon Green Tea & Lemon Health Food Jar Of 500 G

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As a product from a trusted brand, this green tea is enriched with the goodness of honey, lemon and cinnamon-making it a power-packed product to boost your overall health. It is free of additional flavours and sugar and contains powerful antioxidants for your heart and skin health.  

Benefits:

• Can be taken by people with deranged lipid profile  
• Boosts metabolism
• Aids in weight management
• Rich in antioxidants
• Gives relief from some digestive issues

6. The Healthy Company One Week Keto Booster – 14 Lemon Flavoured Natural Keto Green Tea Sticks

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For people doing the Keto diet, this green tea can be a healthier alternative to normal tea. Devoid of any additional sugar or preservatives, it boosts your ketosis naturally and even boosts your immunity. It can help you stay on top of your weight loss journey.  

Benefits:

• Suitable for a person on Keto diet
• Devoid of additional sugar, color or preservatives
• Good for hair and skin health
• Promotes high metabolism

7. The Healthy Company One Month Detox- 28 Mint + 28 Peach Natural Green Tea Sticks

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These green tea sticks help your body stay hydrated and boost energy throughout the day. It also helps in regulating weight and helps in improving the condition of your skin and hair. With its plethora of benefits, these green tea sticks come in two distinct flavours and are enriched with several antioxidants.  

Benefits:

• Increases metabolism
• Good for skin and hair healthComes in two flavors
• Rich in antioxidants
• Improves intestinal health 

8. The Healthy Company One Week Detox – 7 Peach + 7 Mint Natural Lean Green Tea Sticks

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If you are worried about your heart health, then this green tea can help you immensely. It can be taken by a person trying to manage cholesterol levels and improve heart, skin and hair health. It also increases metabolism, which aids in fat loss and helps you stay fit and healthy. 

Benefits:

• Can help people with high cholesterol levels
• Great for skin and hair
• Helps in digestion
• May Help in flushing out toxins from the body
• Increases metabolism

9. The Healthy Company One Month Immunity Booster – 56 Spice Flavoured Natural Green Tea Sticks

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This large pack of green tea sticks can help you not only lose weight but also get glowing skin and hair. They are devoid of any additional preservatives or colours and are known to increase immunity immensely. They are high in Vitamin-C content and even help in dealing with various digestive issues.  

Benefits:

• Aids in losing weight
• Gives glowing skin and hair
• Can improve immunity
• Gives an energy boost
• Rich in antioxidants

10. The Healthy Company One Week Immunity Booster – 14 Herbal Spice Flavoured Natural Green Tea Sticks

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This product is from one of the most well-known and reputed green tea brands in India, and the quality of the product is unmatchable. It helps in managing your body weight and gives you a boost of energy to get through a boring and lethargic day. It can be the healthiest hot beverage that you can get that provides amazing benefits for your overall health. 

Benefits:

• Helps in managing weight
• Can strengthen your immunity
• Keeps you energized  
• Enriched with Vitamin C
• Gives shiny hair and glowing skin

Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. According to a study published in the National Library of Medicine, people who drink green tea lost 3.3 kg more weight than those who took a placebo.

Dr. M.G. Kartheeka, MBBS, MD

Also Read: Debunking The Myth: Does Green Tea Really Contain Caffeine?

Benefits of Green Tea

There are numerous benefits of drinking green tea every day. Some of them are:

1. They help to manage body weight and may aid in fat loss.
2. Keeps you energized.
3. Increases your metabolism.  
4. Improves the quality of your skin and hair.
5. Great for gut health and digestion.

Black tea and herbal tea are other alternatives that people prefer among the various options to reduce belly fat, consuming them at optimal levels and not in excess or alone without physical exercise is essential.

Dr. Ashish Bajaj, M.B.B.S., M.D.

Things to Consider Before Buying Green Tea

Here are some things to keep in mind before buying a pack of green tea:

1. Check if the green tea is loose leaf, whole leaf or in a tea bag.
2. The quality and the freshness of the tea.  
3. The expiry date.
4. The flavor of the green tea.
5. If there are any additional preservatives or colours.

How to Use Green Tea

Green tea is high in antioxidants and the best time to make good use of them is just before and after your meals. You can drink two cups of green tea, either before or after having a major meal of the day. Try to avoid drinking green tea on an empty stomach as it can irritate the stomach sometimes.  

Also Read: Benefits of Matcha: A Closer Look at Its Research-Backed Health Advantages

FAQs

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