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9 Incredible Health Benefits of Rock Salt

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Salt is a soul ingredient of various dishes that infuses a specific flavor to food. In a simple language, salt is an essential part of cooking, we can’t even imagine a dish without it. Though finely powdered salt (table salt) is widely being used as a coarse but the pure form of salt exists named as “rock salt” also known as “Sendha Namak”.

Rock salt is also known by its various local names such as Sendha Namak or Kala Namak in Hindi, Shende lon in Marathi, Sindhalun in Gujarati, and so on. It is crystalline and mostly in white color though the color may vary from light blue, purple, red, orange, or gray. Almost 84 essential elements are traced out of 92, which are required for body growth such as sodium, potassium, iron, calcium, zinc, etc.

Rock salt is highly valued in the Ayurveda system of medicine as it offers numerous health benefits right from healthy skin and hair to weight loss. It is known to be very effective when you replace your daily salt with this purest form of salt.

What is rock salt? And how is it prepared? 

Rock salt is a pure form of salt that is generally found in the Himalayan region in higher concentration. Like common salt, it is not refined and present in its pure crystalline form. During the refining process of salt, many harmful chemicals are added to it to prevent salt from getting soggy. Rock salt is free from such chemicals therefore it can be consumed without having a side effect.

Rock salt formed when seawater or lake water evaporates and leave behind pale, transparent crystals of sodium chloride.

Health Benefits of Rock Salt 

Rock salt is loaded with sodium chloride and other different micronutrients such as calcium, magnesium, iron, sulfur, zinc, oxygen, hydrogen, and cobalt. These essentials perform various body functions and keep you healthy and strong. Here are we enlisted various rock salt benefits –

1: Promotes digestion 

Rock salt is an excellent home remedy for digestive problems such as constipation, heartburn, bloating, stomach pain, etc. Rock salt is full of minerals and vitamins, which improves digestion, promotes bowel movements, and helps to clean toxic products from the intestine. It also helps to improve the loss of appetite. The study result suggests that rock salt can stimulate insulin in the body that prevents sugar cravings. Rock Salt can also be of help in losing weight.

2: Boosts metabolism 

Rock salt stimulates your body’s metabolism to improve body function. Rock salt facilitates mineral and water absorption. It also helps to maintain an electrolyte balance without fluctuating the blood pressure. Rock salt also provides a cooling effect on your internal body organs.

3: Boosts immune system 

Rock salt is rich in vitamin K, which helps to strengthen your bones and also boost your immunity. It also enhances the body’s bone metabolism, which prevents several diseases and illnesses.

4: Relief from muscle cramps 

Rock salt contains a pure form of sodium chloride and forms of nutrients such as potassium. Electrolyte potassium and salt imbalance can be a risk factor for muscle cramps. So, rock salt can balance the potassium deficiency and prevent muscle cramps.

5: Treat sore throat 

Saltwater gargling is a common home remedy for sore throat. Rock salt has decongestant properties that help to relieve your blocked nose, cough, and clears the nasal and throat cavity. It is also a well-known remedy for tonsillitis asthma, and it helps to boost your lung capacity.

6: Stabilize blood pressure 

Rock salt is high in potassium that helps to control blood pressure. Research suggests that rock salt maintain a balance of blood pressure.

7: Relief from stress 

Consuming a small amount of rock salt in soup or taking a bath with rock salt in warm water can relieve your stress and activates your brain. It gives you a calm effect and relaxes your body and mind.

8: Promotes healthy skin

Ayurveda medicine literature suggests that rock salt cleanse, strengthen, and rejuvenate your skin. Rock salt prevents oiliness, reduces acne, remove clogged dirt, and gives radiant skin. It also reduces the symptoms of eczema and dermatitis and makes your skin soft and smooth.

9: Promotes healthy hair

Rock salt helps to get rid of all dirt from hair and also prevents dandruff and hair falls.

Side effects of rock salt 

Though rock salt has numerous benefits, it also has some potential side effects. Using rock salt totally may lead to iodine deficiency syndrome. Also, excessive consumption of this salt may lead to high blood pressure, fatigue, and muscle weakness.

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Riddhi Parmar

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