We read lots about different types of teas and how they can affect our health, especially with respect to our weight loss journey. Green tea or black coffee or green coffee are considered to be excellent low-calorie beverages. Many studies are conducted on these teas to understand their mechanism to help boost metabolism and thus, help speed up the fat-burning process. 

These beverages have to turn out to be definitely famous for his or her weight loss journey and different fitness benefits. It is tough to mention which one is higher and which one you ought to choose.

Let’s understand each of these teas and their benefits in detail:

Green Tea for Weight Loss

Green tea is extracted from the plant called ‘Camellia Sinensis. Green tea has less amount of caffeine (as compared to green coffee) and is packed full of health-promoting compounds. According to studies, drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, cancer and other heart-related diseases.

Green tea consists of caffeine and a form of flavonoid referred to as catechin. Catechin is without a doubt a form of an antioxidant. Studies advocate that those compounds can assist to hurry up the metabolism, at the same time as catechin is thought to successfully ruin down the extra fats withinside the body.

The tea also consists of Vitamin B, folate, magnesium and flavonoids, which can help in lowering cholesterol, enhancing coronary heart functioning, lowering Alzheimer’s disorder danger and handling type 2 diabetes.

Green tea is taken into consideration safe for intake however the day-by-day dosage has to now no longer be greater than 2 to three cups. Green tea is an incredible choice for a morning drink. It has simply sufficient caffeine to offer you a very good morning strength boost. It is proper that green tea is safe and healthy, however, it is always better to consume in a moderate amount. 

Black Coffee for Weight Loss

Coffee is one such drink that many people just can’t do without it. Their morning begins with coffee and the day has to end with a warm cup of black coffee. But, many people are now moving to try black coffee which is coffee technically made without the use of milk and sugar. This elimination itself makes it healthy as now it has just coffee whose main purpose is to boost your metabolism.

Black coffee is rich in caffeine that may work to boost up your body’s metabolic activity and help improve the energy levels in the body. High metabolic activity can suppress hunger and prevent you from eating unhealthy foods. A number of studies have shown that coffee can increase metabolism by 3-11%.

But again, you should not overdo the dosage as it may have negative side effects. Follow having 2 cups a day, preferable early morning and afternoon time.

While green team and black coffee improve metabolism, green coffee contains chlorogenic acid which can melt unwanted fat in the body, aiding weight loss.

Dr. M.G. Kartheeka, MBBS, MD

Green Coffee for Weight Loss

Green coffee beans are the ones that have not been roasted yet. It contains CGA, which the beans lose when it is roasted. CGA helps the body in handling blood sugar levels and also keeps the metabolism rate of the body under control. Since these coffee beans are not roasted, they have much higher levels of CGA as compared to other forms of coffee. CGA is also known to help in burning fats faster.

Now, research is definitely an ongoing process and in today’s time, it is just not green tea, but green coffee too which fascinates a lot of us. It was very important to cover the benefits of green coffee in this article. The presence of chlorogenic acid in green coffee is thought to reinforce your metabolism. It can help improve the BMR of our body, which ultimately helps reduce the release of glucose from the liver into the bloodstream.  Several research has proved that green coffee beans extracts are a great deal extra powerful to lose weight.

Regular intake of green coffee can accelerate the weight reduction process with no crash food regimen or heavy workout.

Weight loss is not a cakewalk at all, and green coffee is commonly believed to aid weight loss, but it is a myth that green coffee doesn’t contain caffeine, it in fact contains as much caffeine as a normal cup of brew.

Dr. Ashish Bajaj, M.B.B.S., M.D

Also Read: Benefits of Rooibos Tea: A Comprehensive Guide Based on Research

Which One Is Better For Weight Loss?

Well, it is difficult to decide which tea is better for weight loss. But among the 3, rather go for the green leaf preparation for coffee or tea. They have definitely got a proven track record to help lose weight due to their excellent amount of antioxidants. The catechin in green tea and chlorogenic acid in green coffee can significantly help burn fat, reduce visceral fat and help reduce BMI. 

In short, both green coffee and green tea contain weight-loss compounds. In order to better control weight, these two products should be used at the same time, maybe swapping them every alternate day.

Black coffee if taken in excess may cause jitters and be harmful to the digestive system.

So, go ahead and enjoy the goodness of green leaf!

Read more about: 6 Simple Healthy Breakfast Ideas for Weight Loss!

Also Read: Debunking The Myth: Does Green Tea Really Contain Caffeine?

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