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Home Blog Patient Awareness 10 Ways To Keep Your Kidneys Healthy

10 Ways To Keep Your Kidneys Healthy

By Dhwani Jerajani +2 more

check_circle Medically reviewed by Dr. Nikita Toshi

Last updated: Apr 2, 2024

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When your kidneys are functioning at an optimal level, you can derive most of the benefits from the foods you consume. It takes approximately 30 minutes for your kidneys to filter blood inside your body. It might shock you to learn that kidney (renal) failure is officially the 9th leading cause of death in the world. Most people don’t give kidney health much consideration âˆ’ until this vital organ stops working. To survive, you must have at least one functioning kidney. When both kidneys stop functioning like usual, you only have two options:Dialysis âˆ’ the only available treatment for kidney failure is dialysis. Medical gear takes over the filtration of your blood, doing the job that once your kidneys used to carry out, And it’s ongoing. Once you start dialysis due to renal failure, you are going to have to get it done for the rest of your life.Kidney Transplant âˆ’ the only other alternative to dialysis is a kidney transplant, but the demand outweighs the supply (it’s the number one requested organ on transplant lists). As of 2016, more than 100,000 people in India alone are awaiting kidney transplants. Sadly, fewer than 17,000 will receive this life-saving organ they need in time. Here is how you can keep your kidneys in top health.

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Drink Enough Water

This is the most crucial step in keeping your kidneys healthy. At a minimum, doctors recommend drinking 7-8 glasses of water every day. Make sure to drink more after arduous exercise or if you live in dry climatic conditions.

Lower Your Phosphorus Intake

When kidneys don’t work well, phosphorus builds up in the body, causing potentially grave health conditions, such as heart and bone disorders, as well as hardening of the tissues. Phosphorous is found in the majority of foodstuff, but carbonated soft drinks and processed foods are especially high in phosphorus. You only need 800 mg to 1,200 mg of phosphorus each day. Higher amounts are flushed out from the body by healthy kidneys.

Take Probiotics Daily

Probiotics (good bacteria) help your kidneys process waste materials and add to positive overall digestive health. A recent clinical trial involving patients with chronic kidney disease found that the group taking probiotics showed enhanced kidney function test scores as well as an improved overall quality of life.Also Read: Too Much Protein Symptoms: Exploring the Impact on Your Health

Eat kidney-supportive Foods
- Watermelon
- Cranberries
- Onions
- Olive oil
- Blueberries
- Strawberries
- Cauliflower
- Peppers
- Garlic

Drink Green Juice

Green foods assist in the detoxification of your body and kidneys in particular. A simple recipe is to juice cilantro (a kidney-friendly herb) with water, lemon juice and honey. Greens supplement is a good option too.

Lose Weight

Obesity has been frequently linked to an increased likelihood of developing kidney cancer.

Control your Blood Pressure

Diabetes and high blood pressure are two significant threats to your kidney’s functioning. Controlling your blood pressure and blood sugar are your best bets for maintaining regular kidney function. Read more on how to control high blood pressure.

Avoid Pain Relievers

Products like pain relievers are very hard on the kidneys. The even worse news is that researchers have found that these drugs add to the threat of developing kidney cancer. Never mix pain relievers and alcohol.

Take a Bath in Epsom Salts

This is a fundamental detoxification measure. Epsom salts help in removing waste and toxins and gives your kidneys a boost while bettering your overall health.

Stop Smoking

Kicking the butt will help undo most of the damage you have caused to your body by smoking. The toxins and carcinogens damage your kidneys. Read more on how to quit smokingAlso Read: 16 Symptoms of Poor Kidney FunctionDisclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.