Smoking is one of the worst habits that ruin health. Tobacco is one of the leading causes of cancer. In fact, a third of all the cancers of the world are all due to smoking. Cigarettes and bidis are called as the cancer sticks. Nicotine that is present in cigarettes is the addictive substance that leads one to keep succumbing to the temptation of one just one more smoke. Quitting smoking leads to improvement in one’s health, wealth and general quality of life. Here are some tips to quit smoking.
Reason it Out
Find a compelling reason to make you stick to your promise of quitting smoking. This could be to avoid your family, especially kids, from being passive smokers or enjoying better health or looking and feeling younger. Just find a strong enough reason to quit so you can don’t fall off the wagon.
Discard Smoking Reminders
Gather the ashtrays, lighters, and cartons of cigarettes and throw them in the bin. Not having smoking paraphernalia will help you quit smoking as the urge will pass off if there is nothing that supports it.
Clean Your Space
Open the windows, dust your home, change the sheets, clean your curtains and vacuum your carpets. Clean all that stuff to which the smell of tobacco emanates. Even the smell of stale smoke can trigger your cravings. Plus a fresh home will offer you an analogy of a fresh start.
Talk To Your Doctor
Smoking is an addiction. If you have been a veteran of smoking, it is best to talk to your doctor about withdrawal symptoms and how to deal with them. There are many medications, support groups, and counseling centers that help smokers kick the habit.
Exercise is Your New Best Friend
Vigorous physical activity releases dopamine, the same chemical that smoking releases in the blood. Not only this, exercising will accelerate your body, to begin with healing itself from the ravages of smoking. Your lung capacity will increase, and your heart will thank you.
Choose Your Favourite Snack
When one quits smoking, it leads to an appreciable increase in appetite. Find that one favorite snack that is both healthy and delicious and keep it with you at all times. Whenever you feel like smoking, gorge on it and wait for the craving to pass.
Drinking sufficient quantities of water will help your body regain its equilibrium quicker. Water quickens nicotine detoxification and also combats increased appetite.
Observe Your Food And Drink Patterns
Cigarettes taste better with certain foods like meats and refined carbs and drinks like alcohol, colas, tea, and coffee. On the contrary, cheese, vegetables, and fruits bring a terrible aftertaste to smoking. Eating more of these and less of all that compliments smoking will help you stay on a healthy path as a non-smoker.
Strategies to Reduce Craving
A craving usually does not last more than five minutes. Keep a list of activities that you could do for those terrible five minutes when all you want is a cigarette. You could go for a short stroll, a quick shower, listen to music or read to get your mind off smoking.
The company you keep outside your home contributes immensely to your smoking habits. Non-smokers as friends are your best bet to stay away from social smoking. So when hanging out at the office or in parties, stick around the non-smokers. You will notice a visible dip in your cravings to take just one more puff.
Read More: Health Hazards of Smoking