Jaanch Nutrition Check

The Jaanch Nutrition Check package is a comprehensive health check-up for assessing your nutritional status and overall health. Vitamins and minerals are required in small amounts, but their deficiencies can affect the normal functioning of the body and may interfere with your daily activities. These deficiencies usually manifest as fatigue, hair loss, dry skin, and brittle nails, which people often ignore.

The Jaanch Nutrition Check package helps evaluate common signs and symptoms of nutritional deficiencies. It includes tests covering a wide range of vitamins, minerals, and an iron profile. It also covers tests that check your blood health, detect electrolyte or lipid imbalances, and help identify the risk of infections or heart disease. In addition, the package also provides the levels of heavy or toxic metals in your body, which may rise due to environmental or occupational exposure.

The package requires a single blood sample to perform all tests, with overnight fasting required. Book a test with PharmEasy to get your complete nutritional assessment in one go, while enjoying home sample collection and same-day digital report access.

A nutritional assessment can be beneficial in the evaluation of the following signs or symptoms suggestive of nutrient deficiencies:

• Persistent fatigue
• Dry skin
• Brittle hair
• Brittle nails
• Pale discolouration of eyes, skin, or nails
• Slow healing of wounds
• Bleeding gums
• Unexplained weight changes
• Sleep disturbances
• Mood fluctuations
• Tingling or numbness
• Loss of appetite

The following groups should consider getting a nutritional assessment done:

• Older adults - Ageing can affect nutrient absorption, leading to nutritional deficiencies.
• Active lifestyle - Increased physical activity increases nutritional demands.
• Infections - Acute or chronic infections may affect your blood health and nutritional status.
• Chronic disorders - Chronic or long-term illness can interfere with nutrient intake and absorption and may cause nutritional deficiencies.
• Hospitalised patients - Those in the recovery phase after a major surgery, illness, or prolonged hospitalisation often have increased nutritional demands.
• Restrictive diets - People following vegan or vegetarian diets may be at risk of certain nutrient deficiencies if their diets are not well planned.
• Digestive disorders - Conditions affecting digestion or nutrient absorption may lead to nutrient deficiencies.
• Long-term medication use - Long-term use of medications such as NSAIDs, antacids, or other medications may impair nutrient absorption.
• Pregnant or breastfeeding women - Pregnant and lactating women have higher nutritional demands; nutritional assessment is important.
• Heavy menstrual bleeding - Females experiencing heavy blood loss through menstruation are at high risk of iron deficiency.
• Exposure to heavy metals - Those with suspected exposure to heavy metals through contaminated water, a polluted environment, or occupational hazards (e.g., working in industries) should get this test to identify heavy metal toxicity.
• Lifestyle habits - Alcohol consumption, smoking, or tobacco use may interfere with nutrient absorption and contribute to nutritional deficiencies.

• Anaemia - It may help detect various types of nutritional anaemia, such as iron-deficiency anaemia, megaloblastic anaemia, or anaemia due to vitamin B12 or folate deficiency.
• Vitamin and mineral deficiencies - Helpful in the detection of a wide range of micronutrient deficiencies, including vitamin A, B complex, D, E, K, as well as calcium, magnesium, iron, and zinc.
• Dyslipidaemia - The lipid profile test checks for lipid imbalances, which are associated with increased risk of heart disease or stroke
• Bone disorders - May help identify conditions such as rickets, osteomalacia, and osteoporosis associated with vitamin D or calcium deficiencies.
• Heavy metal toxicity - Helps evaluate heavy metal levels in individuals with suspected environmental or occupational exposure.
• Infections - A complete blood count (CBC) may provide supportive information suggestive of recent or current infections.
• Protein deficiency - The total protein test helps assess protein status and overall nutritional health..
• Electrolyte imbalances - Helps assess sodium, potassium, and chloride levels,which are essential for normal nerve and muscle function.

What to Expect Before the Test

• You need to fast overnight for at least 9-12 hours before undergoing tests. Do not eat or drink anything except plain water during this period.
• Avoid alcohol, smoking, or exercise 24-48 hours before the test.
• Provide information on all current medications, supplements, and health conditions that may influence test results. Do not stop any prescribed medication unless advised by your healthcare provider.
• Always consult your healthcare provider for any special instructions beforehand.

What to Expect During the Sample Collection

A blood sample is collected by a trained professional using a routine procedure that takes less than 5 minutes. The steps for the same are as follows:

• An elastic band is tied around your upper arm for better access to veins.
• The skin is cleaned with an antiseptic, and a needle is inserted into the vein.
• The needle is withdrawn after the sample is collected, and a bandage is placed over the site to prevent minor bleeding.

What to Expect After the Test

• The test procedure is generally safe with minimal to no risks.
• Feeling dizzy for a few seconds is normal and resolves with a little rest.
• Have a light meal after the test before resuming your daily activities.

Note: If you notice bruising, pain, swelling, redness, or a rash at the puncture site after the test, consult your healthcare provider.

The package includes 61 tests to assess your nutritional status and overall health. The tests included in this package are mentioned in the table below:

Vitamin Tests

Vitamins are important for optimal body function. Vitamin tests cover a broader group of vitamins, helping identify common vitamin deficiencies.

Calcium Test

Calcium is an important mineral for the health of your bones and teeth. This test helps assess your blood calcium levels.

Magnesium Test

Magnesium is one of the abundant minerals present in bones. Abnormal levels may affect nerve and muscle function.

Serum Zinc Test

Zinc plays an important role in protein synthesis and wound healing, and has an antioxidative effect. Abnormal levels may delay wound healing or cause gastric problems.

Total Protein Test

The total protein test measures the levels of proteins in your blood and helps assess your nutritional status.

Elements 22 Test

Checks for levels of 22 heavy or toxic metals that can cause toxicity in the body if present in high levels.

Serum Electrolytes Test

Helps identify electrolyte imbalances and may provide information on conditions associated with them, such as dehydration, kidney disease, or congestive heart failure.

Iron Deficiency Profile

Provides detailed insights about iron levels, storage, and utilisation. Low iron levels may lead to iron deficiency anaemia and affect your energy levels.

Lipid Profile Test

Monitors levels of different subtypes of lipids, helps detect lipid imbalances, and assesses the risk of heart disease or stroke.

Complete Blood Count

Checks for the number of blood cells and other blood-related parameters. Abnormal levels may help detect anaemia, infections, or blood disorders.

Note: The normal reference ranges of the test may vary slightly from lab to lab. Please refer to the ranges mentioned in the report and consult a doctor to understand the interpretation of your lab reports.