You’ve got 99 problems and there’s only one best solution – Meditation! It attracts good vibes and energy that helps you remain calm. That is why so many people from across the world are taking it up.
In fact, studies have given us evidence that meditation can make you not only happy but also improve your physical health! And the best part – you will notice an improvement in your mood in just 7 days.
Here’s how meditation can make you happy and healthy –
- It helps you sleep peacefully
It is indisputable that meditation helps you get a good night’s sleep. It rests and calms your mind and helps you get a hold on your thoughts and emotions which would otherwise keep you up and prevent you from going to sleep. Science has proved the more you sleep, the better you will be at handling anger, sadness and frustration – all of which foul up your mood. Also, read about the side effects of less sleep
- Reduces anxiety
We all experience anxiety at some point in time. Is there an alternative? No, but you can reduce its levels in your life. And meditation can help with that. Regular practice of meditation goes as far as rewiring your brain to weaken those neural pathways that convey fear, anxiety and nervousness.
- It takes you a step further towards success
Not only does it elevate your mood but meditation also makes you a much more confident person, which in turn helps you excel at whatever you are doing.
Success or a sense of achievement is vital to happiness. Meditation can increase your memory, improve your cognitive functions, sharpen your brain and turn you into a fast learner – all of which are instrumental to success.
- It makes you a better human being
You may have heard that generosity makes a person happy. It is not an unfounded misconception. Science has proved that giving gifts or simply an act of kindness or selflessness can trigger the production of happiness hormones. These hormones course through your body and uplift your mood immediately. And meditation can actually make you a more generous and caring human being.
- Meditation boosts health to make you happy
You may have noticed it yourself but when you have come down with the flu or allergies, you feel irritable and displeased. It happens to almost everyone. But meditation is the way out of this major annoyance. Regular practice of meditation actually boosts immunity and helps your body fight off germs and bacteria.
Also Read: 6 Health Benefits of Meditation
It’s not just the minor cough and cold that meditation wards off. It can also keep blood pressure in check and reduce the intensity of pain of chronic ailments such as arthritis to keep you happy all your life.
Meditation can change your life for the better. Meditate on a daily basis to improve both your mental and physical health.