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A Diabetes-Friendly Mooli Paratha For A Healthy And Happy You.

By Dr. Nikita Toshi +2 more

Who doesn’t like to indulge in parathas especially when they are made wholesome to cut the guilt factor from it?


Here’s an easy way to make Mooli (Radish) parathas with millets, wheat flour, some Indian spices, green chillies and mustard oil. A dish meant for all ages in the family.

What you will need?

  • Shredded Radish – 2 nos. 
  • Whole wheat flour – 2 cups (350gms)
  • Jowar flour – 1/2 cup (100gms)
  • Ragi flour – 1/2 cup (100gms)
  • Chopped green chilli – 1 no. 
  • Salt – according to taste
  • Red chilli powder – 1/2 tsp
  • Coriander powder – 1/2 tsp
  • Turmeric powder – 1/2 tsp
  • Cumin seeds – 1 tsp
  • Chopped coriander leaves – 1/4 cup
  • Mustard oil – 1 tbsp
  • Ghee – to use while roasting parathas 
  • Water if needed to knead the dough 

Method:

  • Preparations – Shred the radish, chop coriander leaves and green chilli. 
  • Mix all the ingredients in a container and knead a non-sticky dough. Use water only if required as radish itself has a good amount of water.
  • Once kneaded, divide the dough into equal parts. It gave us 13 pcs in total. 
  • Use an iron tawa to make the parathas. 
  • Roll out each paratha into 6″ inch discs.
  • You may use some dry flour to dust the balls and allow smooth rolling. 
  • Once rolled, put the disc on hot tawa for roasting and flip after a minute.
  • Apply ghee on the lightly roasted side and flip again after 2 mins. 
  • Press with a flat spoon or a wooden block. Once roasted well, then remove from flame and serve hot with green chutney or dahi.

You can have Mooli Parathas as a part of a healthy breakfast or snack. These are not only good for people with diabetes, but it also tastes extremely good and you should try them this winter for good health.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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