Benefits of Celery Juice: A Comprehensive Review Based on Scientific Research
By Dr Rajeev Singh +2 more
Medically reviewed by Dr Rajeev Singh
Last updated: Apr 18, 2024Click to rate this article!
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By Dr Rajeev Singh +2 more
Medically reviewed by Dr Rajeev Singh
Last updated: Apr 18, 2024Table of Contents
Celery juice is a green juice that has gained popularity over the years. It’s seen as a superfood filled with critical nutrients and strong antioxidants. Many people claim it may boost health.
In this blog, we’ll explore the nutritional value of celery juice and celery juice benefits. We will also debunk any baseless myths and explain who should (and shouldn’t!) think about incorporating it into their daily routine. Lastly, we will answer some frequently asked questions regarding this topic.
Did you know?
Celery juice uses celery stalks blended with water, it is packed with vital nutrients and antioxidants that may promote good health.
Celery juice is rich in vitamins, minerals, and beneficial plant chemicals. Together, they may help boost physical and mental well-being.
Celery juice is an excellent source of key micronutrients, which are as follows.
Celery juice doesn’t just have vitamins and minerals. It also contains certain plant compounds, these are as follows.
No single food or drink can magically improve our health in one fell swoop. That said, there’s no denying the potential health benefits of celery juice. It’s packed with nutrients and powerful plant compounds. If you’re trying to better your diet and enhance your overall health, it’s a good choice.
However, remember that celery juice is just one piece of the puzzle. A balanced, nutrient-rich diet is as important as anything else.
Here is a table comparing the nutritional profile of celery versus other fruit juices.
| Juice Type | Calories | Sugars | Vitamin A | Vitamin C | Vitamin K | *K+ | *Na+ |
| Celery | 42.5 | 5 g | 7% DV | 16% DV | 74% DV | 14% DV | 9% DV |
| Orange juice | 112 | 21 g | 10% DV | 207% DV | 0% DV | 14% DV | 0% DV |
| Apple juice | 117 | 24 g | 1% DV | 2% DV | 0% DV | 7% DV | 1% DV |
*K- Potassium and Na- Sodium
The table above shows us that celery juice has fewer calories and sugars than orange and apple juice. Plus, it’s richer in vitamins A and K. However, it lags behind when it comes to Vitamin C.
When you choose a juice, consider not just the vitamins and minerals it offers. You should also factor in its sugar and calorie counts. This way, celery juice seems healthier than many fruit juices.
Wondering what is celery juice good for? Well, celery juice is full of nutrients that we know may boost health. Let’s delve into some of the solid science-backed celery juice benefits.
Being mainly water, celery juice is an excellent hydrating drink. Good hydration is vital for good health, helping regulate body temperature, blood pressure, brain function, waste removal, and kidney health. Choosing celery juice over sugary drinks may help boost hydration and general wellness.
Compared to many fruit juices, celery juice is relatively low in calories and sugars. This characteristic makes it a more suitable choice for those looking to maintain a healthy weight and manage blood sugar levels. Choosing lower-calorie and lower-sugar beverages may help improve overall dietary quality and support a well-rounded nutrient intake.
Celery juice contains potent antioxidants like apigenin and luteolin, which have been shown to possess powerful anti-inflammatory effects. These compounds work to reduce inflammation in the body, which may be beneficial for individuals with chronic inflammatory conditions such as arthritis, asthma, or even neurodegenerative diseases.
Your doctor may prescribe medications to alleviate symptoms, but incorporating anti-inflammatory foods like celery into your diet may provide additional relief.
A 2017 study in mice found that luteolin, a compound found in celery juice, could effectively reduce inflammation and lower allergic responses. While further human studies are needed, these results suggest that celery juice may prove helpful in combating inflammation and allergy-related conditions.
Apigenin, another compound in celery juice benefits in potentially reducing arthritis symptoms in animal studies. Though more research is needed to confirm its effectiveness in humans, it appears that celery juice’s anti-inflammatory properties might help people with arthritis and other inflammatory diseases.
The antioxidant and anti-inflammatory compounds in celery juice might also protect against neurodegenerative diseases like Alzheimer’s. Some studies suggest that apigenin and luteolin can protect the brain, hinting that including them in diet might slow down the progress of such illnesses. But we need more research to confirm these findings.
Celery juice benefits the digestive health. Early research hints that celery juice could boost gut health. Some studies have found that plant compounds in celery juice, like luteolin and apigenin, might reduce gut inflammation. This could lead to better functioning of the gut and overall gut health.
A lot of the fibre gets lost when you try to juice celery by using a juicer and this fibre is crucial for healthy digestion and maintaining a balanced gut microbiome. It might be wiser to eat celery whole or blend it in your juice to keep the fibre.
The benefits of drinking celery juice extend beyond its refreshing taste. Several compounds in celery juice might help promote heart health. They seem particularly useful when it comes to fighting high blood pressure and cholesterol levels.
Phthalides are compounds unique to celery and have been found to relax blood vessels. This improved blood flow may lead to lower blood pressure levels. More studies are needed to confirm these findings in humans, but including celery juice in a balanced diet may benefit people with hypertension.
Limited animal research hints that celery juice could cut cholesterol levels, possibly because of its antioxidant content. More research is needed in humans, but celery juice may boost overall heart health as part of a heart-friendly diet.
The antioxidants in celery juice, including apigenin and luteolin, have shown anti-cancer properties in lab and animal studies. They might stop some cancer cells from growing and even reduce the spreading of cancer cells. But we need more research to understand their impact on humans.
Direct research into how celery impacts fertility is sparse. However, the antioxidant-packed celery may boost male fertility markers. A diet rich in antioxidants has been linked to higher sperm count and better sperm motility, key factors for male fertility. This needs to be further investigated.
Luteolin found in celery may help reduce inflammation and allergic reactions. A study conducted in mice with asthma and rhinitis found that the mice’s levels of lung and nasal tube inflammation were considerably lowered when they were given luteolin 30 minutes before being exposed to an allergen. Nevertheless, more research is required to determine whether luteolin has a comparable anti-allergy effect in people.
Dr. Siddharth Gupta, B.A.M.S, M.D
Not all the health claims you hear about it are true. This is discussed below.
Some people believe that drinking celery juice on an empty stomach every morning can detox your liver. They also claim it can aid in managing chronic illnesses and help with rapid weight loss. Yet there’s zero evidence to back up these claims.
Keep in mind that your body already has a detox system. Your liver, kidneys, intestines, and lungs work together to detox your body. You don’t need any special foods or drinks for that. Instead, focus on eating a balanced, nutrient-packed diet and exercise regularly. That’s the best way to support your body’s natural detoxing process.
I recently read an article which says that celery has significant levels of antioxidants, potassium, folate, and vitamins C and K. It may be a wise addition to any weight-loss strategy because it is low in calories!
Dr. Rajeev Singh, BAMS
Juice can harm your nutrition by removing critical nutrients like fibre and protein. Plus, they can be low in calories, leading to unhealthy weight loss and potential nutrient deficiencies. There’s also no solid proof that juice cleanses can detox your body or help fight chronic illnesses.
If you are going for a celery juice cleanse you need to be mindful of certain things which are as follows.
Celery juice is quite high in sodium. Drink too much, and you might end up with higher blood pressure and other health problems. So, keep watch on your intake of high-sodium foods and keep an eye on your overall sodium intake to ensure a heart-healthy diet.
As mentioned before, juicing celery makes it lose most of its fibre. Fibre is essential for a healthy diet as it aids digestion, supports bowel regularity, and boosts overall gastrointestinal health. By substituting fiber-rich foods with celery juice, you could be missing out on some key benefits.
Some people paint celery juice as a miracle worker with huge health benefits. But it’s crucial to see past the hype. Beware of juice cleanses that promise to detox your body or extraordinary healing benefits.
For many, adding celery juice to a balanced diet may bring many health benefits. But some people might want to think twice before making celery juice a regular part of their routine.
The following health conditions might get better if you drink celery juice,
To my knowledge, majority of celery juice is made of water, which can help keep you hydrated. Maintaining adequate hydration is important to promote healthy kidneys, blood pressure, body temperature, brain function, and nutrient delivery.
Dr. Smita barode, B.A.M.S, M.S.
While celery juice may give your health a boost, there are a few critical precautions and warnings to bear in mind.
Some people are allergic to celery, which can cause skin problems, stomach upset, and breathing issues. In rare cases, a person with a celery allergy may experience anaphylaxis, a potentially deadly allergic reaction. If you suspect a celery allergy, consult with a healthcare professional before consuming celery juice.
As we’ve already noted, celery juice is quite rich in sodium. If you have high blood pressure or a history of heart disease, or if a healthcare professional has advised you to stick to a low-sodium diet, you might want to limit your celery juice intake or avoid it entirely.
Celery juice may have potentially positive effects on those with inflammation-related conditions, gastrointestinal issues, cardiovascular issues, and fertility concerns. However, those with celery allergies or high sodium levels should be cautious. It is always better to discuss with your health care professional before incorporating it into your daily diet.
Also Read: Is Falafel Healthy? A Nutritionist’s Research-Based Perspective
Whether you’re new to celery juice or have been drinking it for a while, there are various ways to enjoy this nutritious drink.
Let’s discuss how to make celery juice. Making your own celery juice eat home is quite easy. Just follow these following steps.
If you’d like to add celery juice to your daily routine, think about drinking an 8-ounce (240-mL) serving each day. You can drink it by itself or mix it with other juices, like cucumber, carrot, or apple juice.
Besides drinking celery juice on its own, you could try some celery juice recipes byadding celery juice to smoothies, soups, or dressings for a nutrient boost.
Store-bought celery juice can be easy and quick. But make sure you choose brands that don’t have added sugars or fake ingredients. Go for organic, cold-pressed brands whenever you can.
Yet, freshly made celery juice might keep more nutrients and may bring more health benefits than store-bought versions.
Whether homemade or store-bought, celery juice can be mixed with smoothies, soups or dressings or it can be blended with other fruits and vegetable juices.
In conclusion, celery juice is loaded with key nutrients, including vitamins, minerals, and antioxidants. These may bring many health benefits when consumed as part of a balanced diet.
While celery juice is not the magic cure-all claimed by some, it may be nutritious. It’s a valuable addition to your daily routine. Just remember to keep a balanced diet and consult with a healthcare professional if you have any concerns or underlying conditions.
Daily celery juice may keep you hydrated and offer many health-supporting nutrients. Just make sure you balance it with a well-rounded, nutrient-rich diet. Do not use it to replace meals or use it thinking it is going to detox the body.
Celery juice has several benefits. It may improve hydration, lessen inflammation, support gut health, promote heart health, promote brain health, and possibly boost fertility.
People with celery allergies, high sodium levels, or those who have been told to stick to a low-sodium diet should be cautious with celery juice.
For most people, the many health benefits of celery juice far outbalance the risks except in individuals with allergies to celery or who have high sodium in the body. If you can stomach celery juice and like its taste, it can be a great part of a well-rounded diet.
No solid evidence suggests that drinking celery juice on an empty stomach brings extra benefits. It’s far more important to keep a balanced, nutrient-rich diet.
Celery juice is just one of many healthy drinks. It’s key to keep a varied, balanced diet and include a mix of healthy drinks along with celery juice. Good options are water, herbal tea, and fruit and vegetable juices with low sugar content.
Celery juice is often hailed for its potential to aid weight loss due to its low calorie content and high water content, which may help increase feelings of fullness and hydration. However, more research is needed to fully understand the effects of celery juice for weight loss.
Celery juice contains natural fiber and water, which can aid in digestion and promote regular bowel movements for some individuals. However, its effects on bowel movements vary from person to person, and it’s best to listen to your body’s response.
Celery juice contains compounds like phthalides that may help relax blood vessels and potentially lower blood pressure. While some studies suggest its effectiveness, more research is needed to confirm its role in managing hypertension.
Celery juice contains compounds like phthalides, shown to potentially lower cholesterol levels by aiding in the removal of excess cholesterol from the body. While promising, further research is required to conclusively establish its efficacy in cholesterol management.
There’s no evidence to suggest that celery juice spikes blood pressure; in fact, it may have the opposite effect due to its potential to promote relaxation of blood vessels. However, individual responses can vary, so it’s advisable to monitor your own body’s reaction.
Yes, celery juice contains fiber, although the amount is significantly less compared to consuming whole celery stalks. Fiber contributes to digestive health and can help regulate bowel movements.
Celery juice is generally considered to be low in calories and doesn’t contain significant macronutrients, so consuming it during intermittent fasting likely won’t break the fast. However, individual responses to consuming any substance during fasting can vary, so it’s best to consult with a healthcare professional if unsure.
Celery juice typically stays fresh for about 1-2 days when stored in the refrigerator. To prolong its shelf life, it’s best to store it in an airtight container and consume it as soon as possible for maximum freshness and nutritional value.
Celery juice has a crisp, refreshing taste with a slightly bitter and earthy undertone. Some describe its flavor as reminiscent of celery itself, but milder and more diluted due to the blending process.
The time it takes for celery juice to take effect varies depending on individual factors such as metabolism, overall health, and the specific health issue being targeted. Some people may notice benefits relatively quickly, while others may require more time for noticeable effects. Consistent consumption and patience are key to experiencing potential benefits.
Celery juice is purported to contain antioxidants and anti-inflammatory properties that may contribute to clearer skin and potentially help with acne. While anecdotal evidence suggests some individuals experience improvements, scientific research on its direct effect on acne is limited, and results may vary from person to person.
Celery juice may potentially interfere with thyroid medication absorption due to compounds called polyacetylenes. However, conclusive evidence is lacking, and it’s advisable to consult a healthcare professional for personalized advice on managing thyroid health while consuming celery juice.
Celery juice may help reduce uric acid levels due to its diuretic properties and potential ability to enhance kidney function. However, more research is needed to confirm its effectiveness in managing uric acid levels, and individuals with gout or other related conditions should consult with a healthcare professional before relying solely on celery juice for management.
Celery juice is unlikely to cause constipation as it contains fiber and water, which can promote regular bowel movements. However, excessive consumption or sensitivity to certain compounds in celery may lead to digestive issues in some individuals. Moderation and monitoring personal tolerance are key to avoiding potential discomfort.
Celery juice is generally well-tolerated, but some individuals may experience headaches due to its potential to trigger detoxification reactions or sensitivity to certain compounds. Adequate hydration and consuming celery juice in moderation may help mitigate this risk, but consulting a healthcare professional if headaches persist is advisable.
Celery juice is rich in antioxidants and vitamins, potentially contributing to skin health by combating oxidative stress and promoting collagen production. However, individual responses vary, and while some may notice improvements in skin appearance, others may not experience significant benefits. Combining celery juice with a balanced diet and skincare routine may enhance its potential effects on skin health.
Celery juice is believed to be beneficial for the skin due to its hydrating properties and rich nutrient content, including vitamins A, C, and K, as well as antioxidants. Regular consumption may contribute to skin hydration and overall health, potentially improving its appearance and texture.
Celery juice can be a nutritious addition to a pregnancy diet, providing essential vitamins, minerals, and hydration. However, pregnant individuals should consult with their healthcare provider before incorporating it into their routine to ensure it aligns with their specific nutritional needs and any preexisting conditions.
Celery juice may offer relief for some individuals with acid reflux due to its alkalizing properties and potential to regulate stomach acidity. However, its effectiveness varies among individuals, and consulting with a healthcare professional is advisable to determine its suitability and appropriate consumption in managing acid reflux symptoms.
It’s generally recommended to start with around 16 ounces of celery juice per day and gradually increase the amount based on personal tolerance and goals. However, consulting with a healthcare professional is advisable to determine the appropriate quantity based on individual health status and dietary needs.
Celery juice may cause bloating in some people due to its high fiber content, which can promote gas production and digestive discomfort. However, individual reactions vary, and it’s advisable to monitor your body’s response when consuming celery juice.
While celery juice is generally considered safe, excessive consumption may contribute to kidney stone formation in individuals predisposed to oxalate-related stones due to its oxalate content. However, maintaining a balanced diet and adequate hydration can help mitigate this risk.
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