Vitamin D is an essential vitamin that helps in the intestinal absorption of important minerals and bone strength including bone density. Majorly, vitamin D is synthesised by the skin in the presence of sunlight, and in the liver. So, if a person is not thoroughly exposed to sunlight, chances are that they might suffer from Vitamin D deficiency.
Vitamin D deficiency in children can lead to rickets – a bone disease that imparts a bow-legged appearance due to softening of the bones. In adults, it causes osteomalacia, a disease that causes lower bones and muscular weakness. Low vitamin D levels can also cause osteoporosis (weakening of bones), weakened immune function and other abnormalities in a person.
Fortunately, vitamin D supplements can help manage vitamin D deficiency symptoms and reduce the risk of associated complications. Choosing the right dose of vitamin D supplement is also important as overdosing on vitamin D also causes harm. So it is recommended that you consult a doctor before going for vitamin D supplements.
Did you know?
| PRODUCT NAME | CHECK PRICE |
| Ultra d3 drops – vitamin d3 for infants vitamin drops bottle of 15 ml | BUY NOW |
| Depura vitamin d3 oral solution 5 ml (pack of 4) | BUY NOW |
| Wellbeing nutrition melts natural vitamin d3 + k2 (mk-7) (30 oral strips) | BUY NOW |
| Swisse ultiboost vitamin d3 supplement for immunity bones & muscle health – 90 tablets | BUY NOW |
| Patanjali nutrela vitamin d natural 15g | for bone strength – 1 bottle (60 chewtab) | BUY NOW |
| Briyo vitamin d3 – 2000 iu – 90 softgels | BUY NOW |
| Briyo supplements -vitamin d3 1000 iu softgels-bone health support and muscle function-90 softgels | BUY NOW |
| Healthkart vitamin d3 – 2000 iu – 60 softgels | BUY NOW |
| Blackmores-shine power d3|with low sunlight exposure|prevents vitamin d deficiency|90 capsules | BUY NOW |
| Hohner vitamin d3 2000iu to boost immunity, strong bones and muscles – 60 capsule | BUY NOW |
| Inlife vitamin d3 cholecalciferol supplement for men women 2000 iu – 60 liquid filled capsules | BUY NOW |
| Diataal d cap 10’s | BUY NOW |
| Diataal capsule 15’s | BUY NOW |
| Arachitol jar of 30 vitamin d+calcium+curcumin gummies -orange | BUY NOW |
Ultra D3 Drops are vitamin D3 supplement drops for infants. Ultra D3 drops help in the absorption and utilisation of calcium, magnesium and phosphorus which are important for the normal growth and mineralization of bones and teeth.
Depura Vitamin D3 oral solution contains Cholecalciferol – a fat-soluble vitamin D that may help people reach Vitamin D sufficiency. The product is sugar-free and hence can be used by diabetics. The product could also assist in strengthening the immune system which keeps protected from infections. Depura Vitamin D3 oral solution helps in the absorption of calcium and phosphorus from food and supplements.
Wellbeing Nutrition Melts Natural Vitamin D3 + K2 oral strips is a plant-based vegan vitamin D3 supplement that is dissolved quickly in the mouth and is instantly released in the bloodstream. This helps in the complete absorption of vitamin D3. The product aids in intestinal calcium absorption that supports bone, teeth, muscle, and heart health.
Swisse Ultiboost Vitamin D3 can help in boosting bone, teeth and muscle health and also might help in reducing the risk of diseases like osteoporosis, autoimmune problems, infections, pregnancy complications and cardiovascular problems that may arise due to lack of Vitamin D in the body. Swisse Ultiboost Vitamin D3 can be readily absorbed in the body and may support the healthy bone density of ageing individuals.
Patanjali Nutrela Vitamin D is a chewable vitamin D supplement that helps in readily absorbing calcium and phosphorus and in turn, helps in bone development. The product also helps in alleviating arthritis-related pain and supports the healing of fractured bones. Patanjali Nutrela Vitamin D chewable tablets are vegan and sugar-free.
Briyo Vitamin D3 Softgels are gluten-free and non-GMO supplements that provide vitamin D to the body. The vitamin D released in the bloodstream helps the intestine in absorbing calcium, which is then used for building bones and retaining their strength. The product helps in attaining normal vitamin D levels in the body.
Vitamin D is often referred to as the sunshine vitamin. It is produced in the body by converting cholesterol when exposed to sunlight. Due to a sedentary lifestyle, lack of exposure to sunlight, age and dietary deficiencies often leads to vitamin D deficiency. Over time, vitamin D deficiency is responsible for osteoporosis, loss of bone density and other diseases that can hamper efficient muscle function. Briyo supplement helps the body to make up for the lack of vitamin D in the body.
HealthKart Vitamin D3 Softgel supplements help in providing vitamin D3 to the body which is readily absorbed by the body. The product aids in the development of stronger bones and skeletal muscles. Healthkart Vitamin D3 supplement also helps in boosting the immune system to provide better resistance against pathogens and infections.
Blackmores Shine Power Vitamin D3 supplement contains vitamin D3 in the form of Cholecalciferol which helps in maintaining the required level of vitamin D3 in the body. The supplement promotes calcium absorption which helps in the growth of bones and muscles. The product also supports healthy immune system function that can help in protecting against diseases.
Hohner Vitamin D3 Supplements contain vitamin D3 in the form of cholecalciferol which helps in building healthy bone and muscles by promoting calcium absorption in the intestine. The product also helps in attaining the required levels of vitamin D in the body and boosting immunity as well as restoring cardiovascular health.
Inlife Vitamin D3 Cholecalciferol Supplements play a significant role in the absorption of calcium and other minerals such as magnesium, and phosphate. The main purpose of vitamin D supplements is to help in maintaining the levels of vitamin D in your body. Vitamin D also helps in boosting the immune system which may aid in resisting infections.
Diataal D Capsules contain Cholecalciferol, Alpha lipoic acid, Beta carotene, multivitamins and minerals. Cholecalciferol is vitamin D3 that helps in bone and muscle growth, Alpha-lipoic acid is an antioxidant that helps turn glucose into energy and Beta-carotene is a carotenoid that helps with vision and eye health.
Diataal is a multivitamin supplement that covers multiple mineral, vitamin and antioxidant needs. Antioxidants help in controlling free radicals giving your cells and in turn your body a rejuvenated feel. Vitamin B1 helps with the thiamine requirement of the body while Vitamin D3 aids in better bone and muscle health. Other minerals and carotenoids aid in boosting the immune power of the body.
Arachitol Vitamin D supplements fulfil the vitamin D and calcium RDA requirements of the body. The product has an orange flavour to it that makes it appealing to children and adults alike. Vitamin D helps in the absorption of calcium that looks after bone growth and density along with muscular growth. Curcumin present in the product aids in building immunity.
PharmEasy Recommends: PharmEasy Vitamin D3
Also Read: What Causes Cramps in Your Feet: Insights into Health and Prevention
Most vitamin D supplements have instructions on how to use them printed on their outer box. Dosage is important, it should be noted that the recommended dose should not exceed unless prescribed by a medical doctor.
Also Read: Vitamin D3 Benefits: A Research-Based Approach to Optimal Health
Vitamin D helps in brain functioning, contributes to strong bones, and aids in fighting infection. The amount of calcium in the bloodstream is also regulated by vitamin D.
The body synthesises vitamin D in the presence of sunlight, other than that some food sources also supplement with vitamin D. However, that is not enough for the body.
Fatigues, dullness, aches, pains, especially in the bones and frequent fractures are some of the signs and symptoms of vitamin D deficiency.
Foods like milk, cooking oil etc are fortified with vitamin D. Other foods that naturally have high vitamin D levels are tuna, mackerel, and salmon, mushrooms also have some natural vitamin D content
Overdosing on vitamin D causes toxicity in the body. Some signs of vitamin D toxicity can include:
> Decreased appetite
> Nausea, vomiting
> Weakness
> Constipation
> Weight loss
> Heart rhythm disturbances
> Confusion
> Disorientation
Ans: The daily limit on average for vitamin D is 4,000 IU. However, based on your age and condition, the doctor will prescribe the daily limit that is most suitable for you.
Ans: Yes, Vitamin D3 supplements are created by the skin when it comes in contact with sunlight. It can also elevate the levels of vitamin D in blood better as opposed to other types of vitamin D.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
When we discuss ways to improve our health, we mostly talk about lifestyle changes and the need to exercise regularly. While these are pro-tips and can really turn your health around, what we often overlook is the importance of a special group of nutrients. We are referring to VITAMINS!
Vitamins are a bunch of organic compounds. They are found naturally in plants and animals. They function the same way as minerals, with the main difference being minerals are inorganic matter that we source from the earth and water.
Vitamins are absolutely crucial for the growth and the maintenance of good health. In this context, let us share a fun fact – The word ‘Vitamin’ is derived from 2 Latin words – ‘Vita’ means Life and ‘Amine’ means amino acid (initially vitamins were incorrectly thought to be amino acids).
Let us explore these wondrous nutrients.
Vitamin H, more commonly known as biotin, is part of the B complex group of vitamins. Vitamin H is needed for healthy skin, hair, nails. They also help the nervous system function properly.
Dr. M.G. Kartheeka, MBBS, MD
We know of 13 types of vitamins. Let’s learn more about them:
| Types of Vitamins | Sources | Functions | Deficiency symptoms |
| Vitamin A | Cheese, eggs, oily fish, milk and yoghurt. | Maintenance of bones, eyesight and immune function. | Dry skin and eyes, night blindness, throat and chest infections. |
| Vitamin C | Citrus fruits, berries, peppers, broccoli and potatoes. | Acts as an antioxidant and helps in the absorption of iron keeping skin healthy and helps in wound healing. | Weakness and bleeding gums. |
| Vitamin D | Sunlight, egg yolk, oily fish and red meat. | Is needed for the utilization of calcium and for maintaining the balance of calcium and phosphorus. | Muscle and bone pain, bony deformities in children and mental health-related problems. |
| Vitamin E | Plant seed oil, almonds, peanuts, peanut butter, wheat germ, egg yolk, pumpkin and red bell pepper. | An antioxidant that helps in immune function. | Deficiency is rare – muscle and nerve damage, inability to control muscle movements and loss of sensation in the limbs. |
| Vitamin K | Leafy green vegetables, whole grains and vegetable oils. | Helps in the formation of blood clots in case of injuries to prevent haemorrhage. | Frequent bruising, heavy menstrual flow and excessive bleeding from wounds. |
| Vitamin B1 (also known as thiamine) | Whole grains, peas, bananas, oranges, liver and nuts. | Helps to transform carbohydrates into energy. | Loss of appetite, irritability, muscle weakness and blurry vision. |
| Vitamin B2 (also known as riboflavin) | Milk, eggs, mushroom and yoghurt. | Aids in the collaboration of other vitamins and also helps to keep RBCs healthy. | Swelling of the mouth and throat, swollen lips, hair loss and skin disorders. |
| Vitamin B3 (also known as niacin) | Saltwater fishes, liver, turkey and chicken. | Helps in the utilization of proteins and fats, also keeps the skin and hair healthy. | Scaly skin, rashes, headache, diarrhoea and vomiting. |
| Vitamin B5 (also known as pantothenic acid) | Mushroom, avocados, broccoli, peanuts, chickpeas, eggs, milk and sunflower seeds. | Acts as an anti-inflammatory agent and helps in the healing of wounds. | Insomnia, vomiting, stomach pain and depression. |
| Vitamin B7 (also known as biotin) | Sweet potatoes, avocado, salmon, eggs, seeds and nuts. | Helps the body produce vital enzymes that are essential for our metabolism. | Scaly skin, hair loss, conjunctivitis and lethargy. |
| Vitamin B6 | Bananas, oats, peanuts and chicken. | Crucial for brain growth and function. | Seizures, compromised immunity, confusion and depression. |
| Vitamin B12 (also known as cyanocobalamin) | Milk, cheese, eggs and meat. | Helps in red blood cell formation and the nervous system. | Tingling sensation in hands and feet, yellowness of skin, swollen tongue, mouth ulcers, anaemia and depression. |
| Folate (also known as folic acid or Vitamin B9) | Spinach, beet, asparagus, turnip and beans, whole grains and cereals. | It is important for cell division and the maturation of blood cells. | Fatigue, lethargy, pallor and anaemia. |
These types of vitamins can be further classified as:
There are two more compounds that resemble and act like vitamins without being labelled as vitamins:
Commonly searched products containing multivitamins:
| Product | Price |
| Neurobion Forte Tablet 30’s | ₹29.5 |
| Neurobio Forte Strip of 10 Tablets | ₹8.95 |
| Besosules Strip of 20 Capsules | ₹38.82 |
| Becosules Z Strip of 15 Capsules | ₹26.7 |
| Becosules Z Strip of 20 Capsules | ₹39.07 |
| Zincovit Strip of 15 Tablets (green) | ₹89.25 |
| Zincovit Strip of 15 Tablets (red) | 89.25 |
| Zincovit Tablet 10’s | ₹76.5 |
| Beplex Forte Strip of 20 Tablets | ₹33.05 |
There could be several reasons why people do not consume the right proportions of all the different vitamins:
Vitamins B6, C and E along with micronutrients like zinc, selenium, iron and copper are important for maintaining a healthy immune system in an individual, repeated infections could be a warning sign of deficiency of these vitamins and micronutrients.
Dr. Ashish Bajaj, M.B.B.S., M.D
Taking multivitamins should always be done in dialogue with your doctor or nutritionist. Sometimes, vitamin supplements can cause side effects when consumed in excess or even if your body reacts badly to the ingredients of a particular supplement. Constipation and stomach pain may occur initially (usually it goes away after a few days). Read the ingredient list for any supplement you take to ensure that you are not allergic to anything in it. Also, inform your doctor about any existing medical conditions you have before you start taking a new multivitamin supplement.
Also Read: Vitamin B Foods: Your Ultimate Guide to Essential Nutrients
If you think you may be experiencing symptoms of vitamin deficiency and wondering how to check vitamin levels, you can opt for these tests:
Test results are easy to interpret. Usually, reports contain columns for expected levels of the vitamins for which you got tested and the actual levels in your system as revealed by the test. This can tell you if your level is lower, higher or at par with the normal level.
For further clarity, you can ask your doctor to go over the reports.
Why is it important to test the vitamin levels?
It is important to keep a tab on your vitamin levels whether you are taking supplements or not. Sometimes symptoms don’t show up until very late and a test is like a preventive healthcare check. It will tell you if you need to increase the intake of specific vitamins.
Similarly, even if you are taking vitamin supplements, vitamin level checks are just as important to ensure that there isn’t too much of a particular vitamin in your system because that leads to toxicity.
Also Read: What is Biotin? Your Comprehensive Guide to Understanding Its Role and Benefits
Methods of preventing and treating vitamin deficiencies are practically the same:
Be mindful of your diet. A proper diet is more than enough to meet your daily requirement of the different vitamins. Paired with a few healthy lifestyle choices, you can easily avert major disorders.
PharmEasy Recommends: PharmEasy Multivitamin Multimineral
Eat and maintain good levels of vitamins and keep a tab on the same with timely tests.
Also Read: Vitamin B Complex Benefits: Exploring Research-Based Health Perks
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Your 50’s should be the prime of your life. Most people imagine a comfortable family life with fewer worries than in your younger days. But poor health can rob you of this peaceful future. Luckily, with advances in medicine, there is plenty you can do to keep good health.
A trend we see is people visiting the doctor only when something goes wrong. While this type of curative medicine is common, preventive health is fast becoming an integral part of medicine. After all, having an increased lifespan is only enjoyable if you have a longer health span too!
Mammograms and Pap smears in females and prostate examinations apart from the routine heart, kidney and liver function tests are highly recommended in elderly and geriatric people to prevent and probably diagnose diseases at an early stage.
Dr. Ashish Bajaj, M.B.B.S., M.D
Preventative medical tests help to catch early warning signs of potential issues before any symptoms show up. There are a variety of screening tests that are recommended based on age milestones. When you are 50, your risk of developing long term serious medical issues rises.
Eating healthy, avoiding poor lifestyle choices (like smoking) and getting regular exercise are all part of preventive health care. But some medical conditions (for example, cancer) can affect even the most healthy person. Before you ask what medical tests do I need at 50? Let us first answer the question – how do these screening tests help you?
Not only blood tests, one should visit a doctor for a physical examination, eye exam, dental check-ups, echo, TMT etc. after 50.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
By having regular checkups and tests during your 50s, you and your doctor can monitor your health. There are several key markers that can indicate what’s going on inside your body. In case your doctor notices some measurement in your blood is out of the normal range, they can inform you. This early warning allows you to start treatment early and avoid further damage to your body.
If you are in your 50s, these will be what the doctor prescribes when you ask them what medical tests do I need at 50? Let’s dive in:
The Cardiac Risk markers test acts as a holistic suite of tests to measure your risk of developing cardiac issues. These also include testing for high blood pressure, high cholesterol and even examining your family history.
Along with that, there is the Lipid Profile Test to measure your triglycerides and cholesterol. This is helpful not only for trying to ascertain heart problems but also pancreatitis and other issues.
Meeting with your cardiologist once a year is also recommended, especially if you are at risk for developing cardiovascular problems. Your cardiologist may perform only a physical exam or and ask about your health. But they may also prescribe:
Lastly, your doctor may also ask you to check your blood pressure regularly at home.
I routinely advise Hba1c, Liver and kidney function tests, lipid profile, Prostate specific antigen for males, Pap smear for females, ECG, ECHO, TMT for all my patients above 50 yearly.
Dr. M.G. Kartheeka, MBBS, MD
Your doctor may ask you to get these tests done several times a year if you have a high risk of diabetes. For those with a confirmed diabetes diagnosis, you may need to do an at-home blood glucose test more frequently.
Another important diabetes and prediabetes test is the HbA1c test, which measures the amount of haemoglobin in your blood that is attached to glucose. Since there has been an increase in diabetes cases in northern and western parts of India, this important test can help to detect and confirm diabetes.
Cancer treatment has come a long way and early screening is an important part of that. For men, it is recommended to take the PSA (Prostate-Specific Antigen test). This test helps to monitor for prostate cancer, depending on your level of PSA, you may be asked to get this test once every 2 – 4 years or less.
For women, there are several cancer screening tests. Mammography is a test to detect any abnormalities in the breasts, which could indicate breast cancer. A Pap smear test takes minute samples from the cervix for observation to detect cancerous or precancerous cells. It helps to preemptively detect cervical cancer. Another cancer test for women is the CA 125 (Cancer Antigen 125) test, which can be used as a screening for ovarian cancer. It should be noted that high levels of CA 125 do not always mean cancer is present.
One other common cancer screening test, regardless of gender, is the CA 19.9 test (Cancer Antigen 19.9). It is used to detect antigens from pancreatic cancer but it may also indicate cirrhosis or other non-cancer issues.
Also Read: Is Lemon Good for Hair? Exploring Research-Based Facts and Myths
Even if you do not show any serious symptoms, things can still be going wrong inside. The older we get, the more our body’s natural repair and metabolism rate decreases. Slower metabolism also means that as you age, it becomes easier to put on weight. As you can see, it becomes more important as you hit 50 to make preventive tests part of your healthcare routine. With the right tests at the right time, you can avoid serious (and expensive) long term medical issues.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
The second wave of COVID-19 is almost over even though some states of India are witnessing sudden spikes of COVID cases. The second wave devastated the country and affected everyone in some way or the other, either financially or emotionally or both.
But now we have almost finally reached a stage when cases are low. But this does not mean that we are safe yet. The battle is not over yet. The MHA and many scientists have warned that the third wave of COVID is likely to arrive sometime in October. There is no clear idea of what this wave will be like, whether it will be even more dangerous than the second wave and how long it will last.
It is not yet the time to discard caution and live life the way we used to before COVID-19 struck. In fact, this is the time to prepare ourselves and do everything we can to stop the third wave.
There is a very distinct possibility that the third surge of COVID cases will arrive. The nature of pandemics is that new waves arrive as new variants of the virus come into existence and also because of human carelessness. There are periods of low rates followed by a rapid surge. This holds true for COVID-19 as well.
The level of threat the third wave poses is yet unknown. Usually, a virus is the most dangerous when it first emerges because the human body does not have the right antibodies to deal with it. As it mutates, it can either become more notorious or less powerful and also human beings are assumed to become more resistant through herd immunity.
Another factor that will influence how dangerous the third wave will be is our actions. From the learnings of previous waves, it has been established that keeping ourselves healthy and safe can prevent us from getting severe symptoms due to COVID.
Vitamin D deficiency is associated with an increase in thrombotic episodes, which are frequently observed in COVID-19. Vitamin D deficiency has been found to occur more frequently in patients with obesity and diabetes. These conditions are reported to carry a higher mortality in COVID-19.
Dr. M.G. Kartheeka, MBBS, MD
With the progress of the pandemic, a lot of new things are coming to light. It has been found that there is a direct link between COVID-19 severity and Vitamin D levels. Vitamin D is usually not available in foods and the chief source of this Vitamin is sunlight.
But unfortunately, the pandemic forced us to stay indoors. People could only leave the house to purchase necessities and not always during the day. That means most of us barely got any exposure to sunlight. This resulted in a rapid dwindling of Vitamin D levels in many people.
It was also discovered that people who are deficient in Vitamin D also develop more severe symptoms of COVID. One reason for this could be the fact that Vitamin D is crucial to your immunity and in the absence of sufficient Vitamin D, the body cannot mount a strong immune response against the coronavirus.
Similarly, a shortage of Vitamin B12 was also found to be linked to more serious COVID-19 infections. Vitamin B12 deficiency can cause anaemia, weakness and nerve-related issues. Some researchers also suggest that vitamin B12 can bind with viral proteins to slow down the replication of the virus. Thus, if there isn’t enough of this Vitamin in your system, you may be likely to fall severely ill. People taking medicines for some seizures, diabetes or heartburn tend to have low levels of Vitamin B12.
The paucity of both Vitamin D and B12 are particularly responsible for increased respiratory distress among COVID-19 patients.
The good news is that increasing the levels of these two vitamins is really easy.
It is still not safe for you to go out unless you have a good reason to. But you can still get enough sunlight and replenish your Vitamin D reserves. Just head to the terrace of your house or apartment building every morning and bask in the sunlight for about thirty minutes.
Three excellent food sources of Vitamin D are:
You may also have to take Vitamin D supplements.
Foods containing Vitamin B12 are:
Most people keep on struggling with the symptoms like fatigue, memory issues, anxiety, depression, bone and joint pains, leg cramps but have no clue about the underlying vitamin deficiency that may be causing it. To check if your Vitamin levels are normal, you can opt for a simple blood test.
Also Read: Magnesium Deficiency: Understanding Causes, Signs, and Solutions
What else you can do to keep yourself safe
Other than boosting your Vitamin D and Vitamin B12 levels, you need to do the following to keep yourself safe from the third wave of COVID-19
Just because fewer cases are being reported, we cannot start thinking that the pandemic is over. A third wave may be on its way. How we act now will decide how dangerous it will be. We all need to be cautious for our own sakes as well as for the wellbeing of our loved ones.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Here are some symptoms of this vitamin that are observed in adults:
Doctors generally diagnose this deficiency by prescribing a blood test. Sometimes, they may even suggest you take a few X-rays to investigate overall bone health.
Sadly, most urban residents are Vitamin D deficient because:
Thankfully, this vitamin (also called the Sunshine Vitamin) is naturally produced by our skin when we expose it to sunlight. Alternatively, you can even up your vitamin D levels by consuming certain foods and supplements.
Next time you fret at the thought of spending some time in the basking glory of the morning sun, remember these benefits that this Vitamin could bless you with:
Every second person in our city today is fighting some form of depression. This vital vitamin helps to regulate mood and wards off depression. Most people who experience anxiety are known to have Vitamin D deficient too.
Many studies have proved that people who are trying to shed those extra pounds should add Vitamin D supplements to their diet. That’s because Vitamin D has an appetite-suppressing effect.
Along with this, Vitamin D is also known to help in treating autism, autoimmune disorders, and neuromuscular diseases, etc.
Good teeth make a good smile, no? Absolutely! And the most critical factor for our happy, healthy teeth is Vitamin D. As per research, people who lack vitamin D have problems with chipping teeth enamel, gaps, etc.
Being forgetful, are you? If yes, then you need more Vitamin D. Vitamin D is known to boost memory function, information processing ability, and much more. If you are unsure of your Vitamin D levels, speak to your doctor to be prescribed a blood test.
Vitamin D helps keep common colds, flu, and germs away. Taking regular Vitamin D supplements can help to boost your immunity system to defend your body against infections and diseases.
Want to lose weight but tired of trying different diets? You might want to start your day with a delicious glass of fresh orange juice (mind you, no juice box can replace fresh juice!). Orange juice is filled with the goodness of vitamin D. According to research people who drink vitamin D-fortified orange juice; are able to lose weight successfully. However, stick to drinking one glass of juice a day.
Did you know lacking vitamin D or having deficient levels of vitamin D is a significant cause of heart trouble? If your family has a history of heart ailments, you might want to get your vitamin D levels checked ASAP! To avoid heart problems, ensure vitamin-D-rich foods are included in your diet.
Growing old with a head full of hair without any bald patches is a dream come true. Vitamin D plays a significant role in determining good hair, i.e., it can help revive the hair follicles. This is true, especially in the case of male pattern baldness.
Cancer is a deadly disease and unfortunately, we often overlook the nutritional status of the patient suffering from the disease. Lacking vitamin D is a common point in all cancer patients. It is best to get a test done if you have a family history of cancer.
Also Read: Benefits of Mushroom Coffee: A Complete Research-Based Guide
Now, if you are thinking about how should you up to your Vitamin D levels in this season when there is a dearth of sunlight, worry not! Here’s a list of essential food sources that help to increase Vitamin D levels naturally:
However, be aware of a toxic condition called Hypervitaminosis D which is nothing but excessive Vitamin D in the body, a rare but serious condition.
People who suffer Vitamin D toxicity generally experience:
Also read: Chamoy Benefits: A Research-Backed Health And Flavour Guide
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation
Our food provides us with all the essential vitamins and minerals for the proper functioning of our body. These ensure that metabolic processes work correctly. The best way to obtain essential vitamins and minerals is through a balanced, healthy diet. If that doesn’t suffice, then supplements are recommended. The information about these vitamins and minerals can seem too much to comprehend. We bring you a simplified list of the essential vitamins and minerals that your body needs.
It is needed for healthy sight, skin and hair. Vitamin A also ensures the proper growth of the body. It is essential for pregnant women as it prevents maternal mortality. It is found abundantly in carrots, citrus, melons and sweet potatoes.
Vitamins, minerals and micronutrients are very essential for various bodily functions, including maintenance of health, metabolism and healthy tissues. If you encounter some symptoms of deficiency of any of these essential elements, always consult a physician and start taking supplements.
Dr. Ashish Bajaj, M.B.B.S., M.D.
These are needed for immunity, for producing energy, proper neural health, supple skin and iron absorption. Whole grains, pulses, beans, bananas and peppers.
Vitamin C is rich in antioxidants, strengthens blood vessels, provides elasticity to the skin and improves iron absorption. Citrus fruits, peppers, grapefruits, cantaloupe, kiwi, strawberries and guava are abundant in this vitamin.
This vitamin is needed for a healthy skeletal system. It regulates the calcium and phosphate quantities in the body. Spending some time in the sun daily is known to boost vitamin D levels in the body. Mushrooms are another excellent source of this vitamin.
Adding to the blog Vitamin H or biotin is very important for skin , nails and hair health and among the minerals selenium is also important as deficiency produces keshans disease. Zinc is a important mineral for children.
Dr. M.G. Kartheeka, MBBS, MD
This is a vital antioxidant and is essential for healthy skin, eyes and a robust immune system. It reduces the risk of developing dementia. Almonds, sunflower seeds and tomatoes are excellent sources of this vitamin.
The blood cannot clot without the presence of this vitamin. It helps in wound healing and for healthy bones. A balanced diet ensures that a sufficient quantity of vitamin K is maintained. Leafy greens, broccoli and kale are good sources of vitamin K.
It helps in the formation of red blood cells and reduces the risk of neural defects in the foetus, therefore is vital for pregnant women. Deficiency can lead to anaemia. Leafy greens, asparagus, beans, citrus, lentils, nuts and beetroot are good sources of folic acid.
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Also Read: Vitamin B Foods: Your Ultimate Guide to Essential Nutrients
Iron is needed to maintain healthy blood and to build muscles naturally. Deficiency causes anaemia. Very high doses can be lethal. Leafy greens, soybeans, cereal, beans, lentils and pumpkin have a high amount of iron content.
Calcium is needed for proper muscle contraction, sharp teeth and bones and flexibility. Too much can prohibit iron absorption in the body. Good sources of calcium are dairy products and tofu.
Zinc is needed for proper growth, good immunity, and fertility. Beans, cashews and dark chocolate are rich in zinc.
Phosphorus helps in maintaining healthy bones and energy production.
Magnesium is also needed for energy production and strong bones. It helps release parathyroid hormones.
Also Read: What is Biotin? Your Comprehensive Guide to Understanding Its Role and Benefits
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
There are diseases that are emerging in the 21st century and Vitamin D deficiency is one of them. There are a lot of misconceptions regarding Vitamin D deficiency, its diagnosis and management, this blog aims to clear all those.Any disease can be better understood by asking questions and getting satisfying answers for the same. The following FAQs will help you understand about Vitamin D deficiency and about its treatment.Q1. What is Vitamin D and why does our body need it?Vitamin D is a fat-soluble vitamin. Vitamin D promotes calcium absorption in the gut and maintains adequate serum, calcium and phosphate concentrations to enable normal mineralisation of bones. It is also needed for bone growth and bone remodelling. Without sufficient vitamin D, bones can become thin, brittle or misshapen. Vitamin D sufficiency prevents rickets in children and osteomalacia in adults. Together with calcium, vitamin D also helps protect older adults from osteoporosis.Q2. What are the symptoms of Vitamin D deficiency?Vitamin D deficiency doesn’t always cause symptoms. When it does, some of the symptoms may include:
Dr Vaibhav. B. Kasodekar is a Consulting Orthopaedic Surgeon at Jaslok Hospital & Research Centre. He has secured degrees of M.S. (Ortho), DNB (Ortho), FCPS, D.Ortho and has a fellowship in joint replacement and arthroscopy surgery from North America and Singapore. He has been practising orthopaedics for the past several years and is one of the most sought doctors by renowned hospitals and medical institutions of the country.Also Read: What Causes Cramps in Your Feet: Insights into Health and PreventionDisclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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