Karela is one of the healthiest vegetables in the food kingdom. It is full of antioxidants, vitamins, and minerals. It can be eaten as a vegetable, pickle or as a juice. There are many benefits of regular consumption of bitter gourd. Let us look at some of the health benefits of Karela.
- Good for Diabetics
Bitter gourd has a compound that functions similar to insulin. In fact, ‘Karela and diabetes’ are often coined together! It reduces the blood glucose levels in both Type I and Type II diabetes. Consuming a glass of karela juice is so effective that diabetes patients need to reduce the dosage of their medicines.
- Good for the Skin and Hair
Karela is rich in antioxidants and vitamins A and C which are good for the skin. It reduces aging and fights acne and skin blemishes. It is useful in treating various skin infections like ringworm, psoriasis, and itching. Karela juice adds luster to the hair and combats dandruff, hair loss, and split-ends.
- Liver Cleanser
Bitter gourd is liver friendly and detoxifies. It boosts the liver enzymes and is a good cure for a hangover as it reduces alcohol deposits on the liver. Bladder and the gut also benefit from consuming karela.
- Good for Digestion
Karela is full of fiber and helps improve bowel movement. It relieves constipation and settles the stomach.
- Improves Cardiac Health
Bitter gourd reduces LDL (bad cholesterol) and decreases the risk of suffering a heart attack. The fiber also helps to unclog the arteries.
- Combats Cancer
Karela boosts immunity and prevents allergies and infections. But its greatest benefit is that it fights cancer. It works against cancer cells proliferation and stops tumor formation. The risk of breast, colon and prostate cancer is greatly reduced after regular consumption of bitter gourd.
- Weight Management
Karela aids in weight loss as it is low in calories and fiber-rich. It stops the formation and growth of adipose cells, the ones that store fat in the body. It improves metabolism and the antioxidants help detoxify the body leading to the reduction in fat.
- Heals Wounds
Karela has intense healing properties. It controls the blood flow and blood clotting that helps in a quicker healing of wounds and reduction in infections.
- Blood Purifier
Karela has a high amount of antioxidants and this helps it to cure many problems related to corrupted blood. Regular consumption of bitter gourd leads to improvement in skin, hair and cancer problems. Also, it helps to improve blood circulation.
- Energizes the Body
The body’s stamina and energy levels show a remarkable improvement after regularly consuming karela. It even helps improve sleep quality and reduces sleep problems like insomnia.
- Benefits the Eyes
Karela is rich in vitamin A and prevent cataract and strengthens vision. It even lightens dark circles.
Moderate your karela consumption to ward off diarrhea and stomach ache. Also, pregnant women should avoid consuming karela as it leads to uterine contractions.