This COVID-19 pandemic taught us that improving your immune system naturally is much more important than running later for various medicines and injections. People are now returning to their roots and started adding natural ingredients in their diet. Herbal tea or kadha is one of the best drinks in India with a lot of healthy benefits. Daily consumption of this drink is recommended by the Indian Ministry of Ayurveda, Yoga, and Naturopathy, Unani, Siddha, and Homeopathy (AYUSH) in this pandemic situation. Though, since over hundreds of years, this kadha formulation is been used very effectively over various problems.
What is herbal tea or kadha?
It is a traditional, homemade, aromatic drink that has numerous healing properties. Different medicinal ingredients are used to make this kadha. It is used in India since ancient times but currently, it comes into the limelight due to the corona pandemic 2020. Apart from boosting your immunity, this kadha will relax your body, decrease body temperature, improve skin quality, strengthen your stomach health, and much more.
There are many versions of herbal tea in the market but there are some basic ingredients which you should know –
It is also called as Indian basil is packed with vitamin C and zinc. This plant also has an anti-viral, anti-bacterial, and anti-fungal properties. This keeps you infection-free and healthy.
It is an Indian spice commonly known as dalchini in Hindi. It has great antioxidant properties that kill the internal infection and boost your immunity. It also slows down the risk of chronic diseases.
This black, tiny spice works wonderfully to kill the inflammation-causing infection. It also reduces the risk of arthritis, cancer, and diabetes.
Consuming cloves regularly helps to boost your immunity as it is full of antioxidants.
Turmeric is a well-known spice that contains curcumin. Curcumin has anti-inflammatory properties that reduce the infection and inflammation and keeps you healthy.
Everyone loves to drink ginger tea, it tastes great. Not only taste but it is also filled with various nutrients. Fresh ginger helps to ward off the infection.
Honey or jaggery
Small quantity jaggery or honey balances the flavor. It is optional though.
Lemongrass is full of antioxidants. It is very useful to treat cough and cold, fever. It also helps to regulate blood pressure.
Benefits of herbal tea or kadha
Herbal tea or kadha is made from all nutritious ingredients. Kadha is rich in antioxidants, minerals, and vitamins. Here are some benefits of herbal tea or kadha –
Boosts immune system
Herbal tea is full of antioxidants and vitamins that are very essential to enhance your immune system. Antioxidants help to reduce internal infection by destroying free radicles. It protects against the risk of chronic diseases like cancer, diabetes. Some of the best herbal teas to boost your immunity are elderberry, echinacea, and ginger.
As it is loaded with antioxidants it is excellent for detox your body. Turmeric, ginger, black pepper acts as an antioxidant to keep you clean and healthy.
Fights against respiratory complaints
Herbal teas are great for cough and cold. Tulasi, lemongrass works wonderfully to relieve your respiratory symptoms. It also reduces the symptoms of asthma.
A cup of herbal tea after your meal can help to relieve your digestive complaints such as indigestion, nausea, vomiting, etc. It enhances your metabolism and helps to keep the normal digestion process.
Helps to weight loss
Herbal tea contains various natural ingredients that help to burn your fat and make you lean. Herbal tea for two-three times per day is sufficient with a weight loss diet to reduce weight.
The antioxidants found in herbal teas helps to slow down the aging process and makes your skin look healthy and glowy. It also makes your hair healthy.
It is a great tonic for arthritic pain. Herbal teas like ginger, turmeric, and eucalyptus are excellent to reduce the inflammatory condition. This also makes an ideal treatment for joint and muscle pain.
Lowers the blood pressure
Herbal teas like hibiscus tea help to reduce blood pressure without any side-effects. This natural treatment is very effective than using modern medicines.