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6 Ayurvedic Science-Backed Benefits Of Moringa!

By Dixit Arora +2 more

In the recent wake of Coronavirus, we can do our bit by boosting our immunity to stay protected. And what better way to do this than by consuming the natural immunity booster like Moringa! 

Every part of the Moringa tree offers amazing health benefits. Today, Moringa is beginning to gain more popularity as a new nutritious superfood.

5 Ayurvedic Science-Backed Benefits of Moringa! - PharmEasy

Simply put, this herb is one of the most effective & essential medicinal plants in Ayurveda. Moringa is also called the drumstick tree or the  Miracle tree. 

Read on to know more about it.

1. Strengthens immunity

One of the most important benefits of moringa is that it is a potent immunity booster. Its high antioxidant content also boosts the immune system and keeps you safe from infections. Moreover, moringa is also rich in iron and vitamin A – nutrients that enhance the functioning of the immune system.

2. Moringa can increase your nutrient intake

Without the proper nutrients, your body cannot function at its best. Although we may ignore it, irregular eating habits and consuming unhealthy foods can make us really sick! 

But moringa, commonly called drumsticks, can help to fix this problem. It is packed with vital nutrients-

  • Protein: It helps create new cells, tissues and muscles.
  • Iron: It transports oxygen-rich blood to all parts of the body.
  • Vitamin C: It strengthens the immune system.
  • Riboflavin: It helps in the utilization of energy.
  • Magnesium: It regulates blood sugars and strengthens bone.
  • Vitamin A: It keeps the eyes healthy.
  • Vitamin B6: It boosts immunity and prevents anaemia.   

Based on my experience and what I’ve seen, Moringa has been studied for its potential benefits in controlling diabetes. It’s reported that Moringa leaves can help reduce blood glucose levels shortly after consumption.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

3. Moringa is a source of antioxidants

Most illnesses can be traced to cell damage. What causes cell damage then? Free radicals! They initiate a process called oxidation that damages our cells. Damaged cells do not do their work properly and this is how an illness takes root in your body.  

Moringa is loaded with antioxidants that can eliminate free radicals from your body to prevent cellular damage.

Also Read: Moringa Powder Benefits: Research-Based Overview of Its Health Advantagesa

4. Better control over sugar levels

Soaring levels of sugar can cause diabetes. And as we all know, diabetes can be lethal. So what should you do to prevent high blood sugar? Not only must you be careful with your diet, but you must also keep your blood sugar level steady. Studies have found that consumption of Moringa can lower fasting blood sugar levels.


5. Say bye-bye to inflammation

A little bit of inflammation or swelling is a sign that your immunity is fighting off an infection. But if inflammation becomes chronic, it could trigger heart problems and arthritis. Moringa has powerful anti-inflammatory properties.

From what I have seen, Moringa extracts have been found to have beneficial effects on wound healing. These extracts show pro-healing action, meaning they may promote the healing process and have characteristics that support the body’s natural ability to heal wounds.

Dr. Rajeev Singh, BAMS

6. Moringa for your bones and joints

 Moringa can help you if you have bone and joint disorders. Arthritis (both rheumatoid arthritis and osteoarthritis) and gout are two leading problems of bones and joints that affect a major segment of the population. The leaves of moringa are the most powerful part of the plant and when you consume them, the compounds in the leaves will help to reduce inflammation, pain and stiffness in your joints.   

Also Read About: 10 Foods for Strong & Healthy Bones

Moringa leaves are highly nutritious and beneficial for people who lack essential nutrients. It is a powerful anti-oxidant and natural multi-vitamin. Now that you know how beneficial Moringa can be for your health, make it a point to consume it regularly and include it in your diet!

Read More About 16 Health Benefits of Moringa Leaves

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.


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