In the recent wake of Coronavirus, we can do our bit by boosting our immunity to stay protected. And what better way to do this than by consuming the natural immunity booster like Moringa!
Every part of the Moringa tree offers amazing health benefits. Today, Moringa is beginning to gain all the more popularity as a new nutritious superfood.
Simply put, this herb is one of the most effective & essential medicinal plants in Ayurveda. Moringa is also called the drumstick tree or the ‘ Miracle tree’.
Read on to know more about it.
1. Strengthens immunity
One of the most important benefits of moringa is that it is a potent immunity booster. Its high antioxidant content also boosts the immune system and keeps you safe from infections. Moreover, moringa is also rich in iron and vitamin A – nutrients that enhance the functioning of the immune system.
2. Moringa can increase your nutrient intake
Without the proper nutrients, your body cannot function at its best. Although we may ignore it, irregular eating habits and consuming unhealthy foods can make us really sick!
But moringa, commonly called drumsticks, can help to fix this problem. It is packed with vital nutrients-
- Protein: It helps create new cells, tissues and muscles.
- Iron: It transports oxygen-rich blood to all parts of the body.
- Vitamin C: It strengthens the immune system.
- Riboflavin: It helps in the utilization of energy.
- Magnesium: It regulates blood sugars and strengthens bone.
- Vitamin A: It keeps eyes healthy.
- Vitamin B6: It boosts immunity and prevents anaemia.
3. Moringa is a source of antioxidants
Most illnesses can be traced to cell damage. What causes cell damage then? Free radicals! They initiate a process called oxidation that damages our cells. Damaged cells do not do their work properly and this is how an illness takes root in your body.
Moringa is loaded with antioxidants that can eliminate free radicals from your body to prevent cellular damage.
4. Better control over sugar levels
Soaring levels of sugar can cause diabetes. And as we all know, diabetes can be lethal. So what should you do to prevent high blood sugar? Not only must you be careful with your diet, but you must also keep your blood sugar level steady. Studies have found that consumption of Moringa can lower fasting blood sugar levels.
5. Say bye-bye to inflammation
A little bit of inflammation or swelling is a sign that your immunity is fighting off an infection. But if inflammation becomes chronic, it could trigger heart problems and arthritis. Moringa has powerful anti-inflammatory properties.
6. Moringa for your bones and joints
Moringa can help you if you have bone and joint disorders. Arthritis (both rheumatoid arthritis and osteoarthritis) and gout are two leading problems of bones and joints that affect a major segment of the population. The leaves of moringa are the most powerful part of the plant and when you consume them, the compounds in the leaves will help reduce inflammation, pain and stiffness in your joints.
Also Read: 10 Foods for Strong & Healthy Bones
Moringa leaves are highly nutritious and beneficial for people who lack essential nutrients. It is a powerful anti-oxidant and natural multi-vitamin. Now that you know how beneficial Moringa can be for your health, make it a point to consume it regularly and include it in your diet!
Read More: 16 Health Benefits of Moringa Leaves