Obesity in children is a global public health crisis today. Childhood obesity can have a significant impact on the emotional, social, spiritual, and psychological well-being of the child. Most obese children are likely to carry obesity into adolescence as well as into adulthood. They are at a greater risk of developing cardiovascular problems, type 2 diabetes and other metabolic diseases in later years. However, there is no quick solution to child weight loss. Long-term lifestyle modifications along with a regular exercise plan can help achieve the child’s target weight.
- Set Realistic, Achievable Goals
Designing a weight loss plan for children can be tricky as they are in their growing years. Care must be taken that their weight loss plans are well within achievable limits while monitoring adequate nutritional intake and allowing growth. It is also smarter to maintain their weight instead of embarking on a child’s weight loss plan, as the body will get thinner as they grow taller. For morbidly obese children, losing one pound a week is a more achievable idea.
- Encourage Physical Activity
Exercise is a key component when it comes to losing and maintaining weight in the long term. Engaging the child in any aerobic activity will help burn calories. Choose any fun-based activity like cycling, jogging, swimming, basketball, tennis, etc. for a workout regime in addition to his school sporting activities. Mixing fun sports can help develop a pattern and will discourage the child from dropping out.
Also Read: 8 Effective Exercises for Weight Loss
- Diet Plan
Avoid frequent binging in children by encouraging your child to eat small meals every 2 to 3 hours. Include fruits and vegetables in their daily diet to avoid malnutrition and encourage them to drink plenty of water. Choosing a few slices of fruits instead of a bagel or a pretzel can help satisfy their sugar cravings. Consider working along with a licensed nutritionist to work on a well-designed diet plan for child weight loss.
- Behavioural Modification at Home
It is important that the child learns the importance of table manners when at home. Parents should make a habit to serve meals only on the dining table at a set time, and not in front of the television set as the child is unaware of what he is eating, leading to a calorie surge. Discourage eating any processed fatty food, cheese, and sodas. Avoid second helpings.
It is vital that the whole family comes together as a team to encourage child weight loss to achieve his ideal weight goals. Be as supportive as you can and provide unconditional support at all times.
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Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.