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Is Staying Home Causing Your Vitamin D Levels To Drop?

By Chaitali Mehendale +2 more

By now we all know how dangerous coronavirus is. It is still sweeping across the globe with no signs of slowing down. We have all pinned our hopes on the invention of preventive vaccines as well as drugs that can kill this dreaded virus.

But until that happens, we will have to continue with social distancing and self-isolation. The whole country had been home-quarantined for more than 3 months. Even though the lockdown has been lifted, people continue to work from home wherever possible and only step out to purchase essentials.  

Is Staying Home Causing Your Vitamin D Levels To Drop? - PharmEasy

This could have an unpleasant side-effect – a deficiency of Vitamin D!

Staying home and suffering from Vitamin D deficiency  

So why is self-isolation likely to trigger a deficiency of Vitamin D in your body? It’s simple. You are staying home almost all the time and hardly going out during the day. While this is an absolute requirement, it is also depriving you of exposure to sunlight.  Most of the Vitamin D that we need is synthesized in our skin on sun exposure.

Sunlight is our chief source of Vitamin D. This particular nutrient is extremely vital for the health of our bones and teeth.

You see, your body needs Vitamin D to process calcium – the nutrient that strengthens your bone tissues.  Vitamin D increases the absorption of calcium in the intestines. Research has shown that vitamin D deficiency is also associated with increased risk of diabetes, infectious diseases, autoimmune diseases, and even cancers.  

Without Vitamin D-

  • Calcium alone cannot strengthen your bones.
  • The rate of regeneration of bone cells will slow down.
  • Your bone density will deteriorate.
  • You will be more prone to osteoporosis.
  • The chance of suffering fractures will increase.
  • Joint pain and inflammation might plague you.

What should you do to prevent Vitamin D deficiency

First of all, you need to know for certain if the Vitamin D level in your body is low. There are diagnostic tests that can determine your blood Vitamin D content.

Get tested right away, before bone problems set in. Take the Vitamin D3 test at PharmEasy to determine your Vitamin D levels in the blood.

The result of this test will tell you if your body needs more Vitamin D. If the number revealed by the test is too low, then you will have to take a rightful action.


What should you do after the test

Since it is not possible for us to increase our sun exposure because of the threat that going out poses, there is an alternative.

Take LivEasy Wellness Calcium, Magnesium, Vitamin D3 & Zinc Capsules to get the required amount of Vitamin D. Moreover, they also supply your body with calcium, magnesium and zinc – essential nutrients required by a healthy body.

Also Read: Sun Baths: Unveiling the Science-Backed Benefits and Risks

Why LivEasy Wellness Calcium, Magnesium, Vitamin D3 & Zinc Capsules

Because health supplements are an excellent way to replenish any nutrient that is missing in your body. These tablets are completely safe and made from tested ingredients.

Calcium, as we said, strengthens your bones and teeth. Vitamin D will help your body utilize the calcium and prevent a number of bone and teeth problems. To amplify the effect of Vitamin D, these tablets also contain Magnesium and Zinc. Magnesium prevents bone inflammation and pain. Zinc helps to create the matrix on which new bone cells can form.


Consume LivEasy Wellness Calcium, Magnesium, Vitamin D3 & Zinc Capsules every day as these will not only provide your body with the Vitamin D that you are sorely missing now but also complementary nutrients, all of which will act together to keep your bones and teeth tough and resilient.

So while you are staying safe by staying indoors, take LivEasy Wellness Calcium, Magnesium, Vitamin D3 & Zinc Capsules to ensure your body receives the nourishment it needs.

Commonly searched products containing vitamin D3:

Uprise D3 60k Strip of 4 Capsules₹105.51
Bio D3 0.25mcg Strip of 10 Capsules₹170
Shelcal 500mg Strip of 15 Tablets₹92.4
Calcirol 60000 lu Sachet 1gm₹47.94

Also Read: What Causes Cramps in Your Feet: Insights into Health and Prevention

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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