12 Amazing Health Benefits of Olive Oil!
By Dr Prachi Garg +2 more
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By Dr Prachi Garg +2 more
Olive oil is obtained by pressing whole olives (Olea europaea). It is commonly called ‘Jaitun ka Tel’ in Hindi. It is a widely used vegetable oil for cooking, frying and salad dressing. It is also used in cosmetics, soaps, medicines and for lighting lamps.
It is bright yellow or greenish or golden in colour with a pungent aroma and slightly bitter taste.
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Did you know?
Olive pomace oil is a type of olive oil which is obtained from the residual seeds of olives after extracting virgin olive oil. It is then chemically processed with solvents and refined to make it useful for edible purposes.
Dr. Siddharth Gupta, MD
Olive oil is rich in polyphenols, vitamin E and various other antioxidants. [1]
These antioxidants protect our body from free radical damage. They thus keep us healthy and protect us from diseases of heart, cancer etc.
Consumption of Olive oil is associated with lower levels of LDL cholesterol (bad cholesterol). [2]
Olive oil is rich in polyphenols. These polyphenols help to lower blood pressure. [3] Olive oil, thus is useful for patients with hypertension.
All the above effects help to protect our heart from various disorders.
The health benefits of olive oil are derived from a high content of phenolic compounds, hydroxytyrosol and oleocanthal. These compounds in olive oil are responsible for maintaining a healthy body.
Dr. Rajeev Singh, BAMS
Polyphenols present in olive oil are good antioxidants.
Consuming olive oil effectively reduces the risk of cancers of bowel, breast, colon, endometrium, prostate etc. [4]
Hydroxytyrosol and tocopherol exhibit potent anti-cancer properties.
Olive oil contains an antioxidant called tyrosol. Tyrosol improves insulin resistance, thus preventing sudden spikes in blood sugar levels.
Olive oil is useful in the management of type 2 diabetes mellitus. [5]
Also More: 5 Effective Ways to Control Diabetes
Virgin olive oil is obtained mechanically from ripe olives. It is not processed chemically. It has a good amount of antioxidants which provide many health benefits.
Dr. Smita barode, BAMS
Also Read: Castor Oil For Eyelashes: A Research-Based Guide On Growth And Care
Polyphenols in olive oil reduce levels of cholesterol in the blood. Thus cholesterol deposition in the arteries supplying blood to the brain is prevented. This greatly reduces the risk of stroke. [6]
Olive oil contains oleuropein. Oleuropein has potent antibacterial, antiviral and antifungal properties. [7]
Consuming olive oil thus protects us from a variety of infections.
Olive oil lubricates our digestive system and keeps it healthy. It also maintains regular bowel movements, preventing constipation.
Consuming olive oil on a regular basis prevents digestive diseases. [8]
Alzheimer’s is a neurodegenerative disease which is characterized by the accumulation of beta-amyloid plaques in the brain. There is a loss of memory in Alzheimer’s disease.
Oleocanthal present in olive oil helps to clear these plaques, thus showing improvement in patients with Alzheimer’s disease. [9]
Olive oil effectively reverses learning and memory deficits. [10]
Extra-Virgin olive oil is the most expensive variety of olive oil. It has minimal taste deterioration and acidity as compared to virgin olive oil.
Dr. Anuja Bodhare, MD
Olive oil is rich in monounsaturated fatty acids like oleic acid. Monounsaturated fatty acids are good for our heart and also help in maintaining ideal blood sugar levels.
Olive oil also gives a feeling of satiety, thus making us eat less food thereby reducing our calorie intake. This leads to weight loss. [11]
Olive oil shows neuroprotective effects. It helps in effectively reducing anxiety and depression. [12]
Read More: 15 Ways to Naturally Fight Depression
Oleocanthal in olive oil shows anti-inflammatory effects. It effectively reduces inflammation, swelling and spasm; thus reducing pain.
Olive oil when massaged over knees of patients suffering from osteoarthritis provides pain relief. [13]
Olive oil is bone protective. Its antioxidant and anti-inflammatory effects inhibit bone resorption. It increases the formation of bones. It helps in maintaining the bone mineral density.
Olive oil thus prevents the risk of osteoporosis. [14]
Read More: 10 Foods for Strong Bones
Olive oil is a boon for our skin. Vitamin E and antioxidant content of Olive oil help to maintain healthy skin. Various effects of Olive oil on skin are :
Also Read: Unlocking The Benefits Of Rosemary Oil For Hair Growth And Health
Extra virgin olive oil is made by cold-pressing olives. It is unrefined, expensive and has an excellent flavour and odour. It is rich in vitamins, minerals and antioxidants. It is of the best quality and also the most beneficial type for our health.
Virgin olive oil is also obtained by cold pressing olives and has a low acid content.
It is the most popular type and less expensive than extra virgin variety. It is good in flavour and smell.
Though called pure, this type of Olive oil is actually a blend of virgin and refined oil. It has a high acid content and not recommended for consumption.
Refined olive oil is obtained by pressing lower quality olives and further subjecting them to heat, chemicals and filtration. It is bland in taste and not good for health.
Pomace olive oil is obtained from the pulp of olives. After the olives are cold-pressed and oil is removed, the leftover is called the olive pulp. Solvents are used to extract pomace oil from the pulp.
Also Read: 8 Health Benefit & Uses of Mustard Oil
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