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Mint leaves also known as Pudina are a popular aromatic herb for its freshness with several health benefits. Since ancient times, people have used different types of mint all over the world. A variety of mint plants offer you a lot of anti-oxidant properties and health benefits.

Nutritional Profile

Mint leaves are packed with antioxidants and phytonutrients, and contains vitamin A, vitamin C, and B-complex, phosphorous, calcium, and has anti-bacterial properties
It is one of the rich sources of iron, potassium, and manganese which improves haemoglobin levels and promotes brain function
Mint leaves are low in calories and contain a minimal amount of protein and fat so you can add mint leaves in your weight loss diet program easily

Health Benefits of Mint Leaves Are:

Science has proven that mint has plenty of health benefits for your body. Here are some of the best ways that you can use mint to help your body stay healthy.

Treat Indigestion

Mint leaves are known as an amazing appetizer. It helps to promote the digestive system by stimulating digestive enzymes. Mint oil has antiseptic and antibacterial properties to relieve indigestion, stomach infections, etc. It acts as an anti-spasmodic remedy due to the presence of methanol in it.

Relieve Irritable Bowel Syndrome

Irritable Bowel Syndrome is a common disorder of the digestive system. It can cause stomach pain, constipation, diarrhoea, bloating, and indigestion. The main and important treatment for irritable bowel syndrome is a change of diet but some studies have shown that mint oil can be helpful.

Mint oil contains a compound called menthol which gives relaxing effects on the muscles of the digestive tract.

Improve Respiratory Complaints

Mint leaves are highly recommended for asthma patients, as it acts as a good relaxant and relieves chest congestion. Consumption of mint leaves daily can give a soothing effect for asthmatic patients.

Mint is known to clear a stuffed nose, menthol can make breathing a lot easier. It also relieves the irritation caused by a chronic cough.

Oral Care

You have just gobbled on garlic soup, so what’s next you will do? Pop up some chewing gum. But next time try to chew mint leaves to get rid of the strong odour. Mint leaves could help freshen your breath instantly due to the presence of germicidal properties.

Mint leaves extract can help to clear the plaque deposition on teeth. Menthol containing toothpaste, mouthwash, or chewing gums can cease oral bacterial growth and keeps your oral cavity clean.

Improve Brain Power

Mint leaves are brain tonic. According to various studies, consuming mint may up alertness and cognitive functions. Mint leaves can improve memory power and mental alertness.

Boosts Immunity

Mint is full of vitamins and antioxidants to improve your immunity. These plant-based vitamins help to protect your cells from damage. Also, mint leaves can prevent tumour formation by inhibiting some enzymes.

Beats Stress & Depression

Mint is an essential part of aromatherapy. It’s strong and refreshing smell could help beat stress and rejuvenate the mind. By breathing in the aroma of mint, your mind is instantly calmed.

You can add mint to your tea, use mint extract on a vaporizer or take a mint bath for immediate relief from stress and depression.

Help in Breastfeeding Pain

Breastfeeding mothers commonly experience sore and cracked nipples, which can make breastfeeding painful and difficult. Evidence revealed that applying mint essential oil is valuable in easing pain and heals soreness and cracked nipple.

Helps in Weight Loss

Mint leaves play an essential role in losing weight in a healthy way. Mint leaves promote digestion and boost metabolism to help in losing weight. Mint tea is a great refreshing calorie-free beverage to promote weight loss.

Skincare

Mint is an ancient medicine to treat skin related problems like acne, scar. The powerful antibacterial, antifungal, and anti-inflammatory properties of mint leaves are effective in treating acne and lowers the inflammation and redness associated with acne outbursts.

Mint leaves contain high salicylic acid and vitamin A which controls the secretion of sebum oil in the skin and helps to cure acne.

Mint leaves extract is useful to treat and prevent acne. The richness of menthol and natural antioxidants in mint leaves are used as an amazing cleanser, toner, astringent and moisturizer for the skin. Mint leaves tones the skin, softens dry and itchy skin.

Healthy Hairs

Mint leaves extract is a great source of carotene and antioxidants that promotes hair growth and prevents hair fall. The potent antimicrobial and antifungal properties of mint leaves use to ward off dandruff, head lice, etc.

You can apply mint leaves paste mixed with lemon juice on the hair scalp and allow it to stay for 30-40 minutes and rinse the hair well.

Help to Ease Morning Sickness

Mint is an excellent remedy to treat nausea. It is also effective for treating nausea that happens in morning sickness.

Side Effects of Mint Leaves

Mint leaves are generally safe for consumption, however people with gastroesophageal reflux disease should minimize the consumption as it may cause stomach irritation. Menthol oil is contraindicated in children to use topically as it may cause breathing difficulties.

Summery

According to science, mint is an amazing herb with a lot of benefits. You can’t go wrong by adding mint in your diet as it is full of antioxidants, vitamins, iron, and so on. In simple words, include mint in your diet if you want to stay healthy and happy.