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6 Spices And Herbs You Must Eat!

By Dr. Nikita Toshi +2 more

Spices and herbs have innumerable health benefits. If you want to stay in peak health and enjoy your life to the fullest, then you have to make room for a few spices and herbs in your regular diet.

A list of Spices you should consume –

Turmeric (Haldi)

We will kick off our list with turmeric, which is one of the most versatile spices out there. It is extensively used all over India and is a necessary component of curries.  

PharmEasy - 6 spices and herbs

This yellow spice is as valuable as gold when it comes to your health. Here are some benefits of turmeric:

  1. Turmeric contains curcuminoids, which have anti-inflammatory properties that protect you from chronic or acute inflammation.
  2. It will stop your immunity from mistakenly attacking the healthy cells.
  3. Turmeric can boost your immunity and help you fight off aggressive foreign particles that intend to harm you.
  4. It can repair damaged tissues and muscles.
  5. It strengthens your cognitive abilities and can combat dementia or Alzheimer’s.
  6. Turmeric is high in antioxidants and therefore beneficial for heart health.
  7. Curcumin present in turmeric can prevent unnatural cell growth and in effect stop cancer from taking root.

You possibly use turmeric in cooking. You may also take a small quantity of it early in the morning with some warm water.

Read More: 10 Health Benefits of Turmeric

Cinnamon (Dalcheeni)

Yet another regular ingredient of Indian cuisine, cinnamon too, is extremely vital for promoting good health. Some of the ways it can help you are-

  1. Use cinnamon instead of sugar to flavour your tea and avoid all the harmful effects of sugar.
  2. This spice can suppress pain, especially the kind originating from painful joints.
  3. Cinnamon contains anti-inflammatory compounds..
  4. It can prevent cancer and help with muscle repair.
  5. Cinnamon can reduce high blood pressure.
  6. It prevents the fluctuation of sugar levels.

Cinnamon adds great flavour to desserts, so feel free to add decent amounts whenever you feel like baking or preparing something sweet.

Spices and herbs can be naturally or accidentally contaminated with pathogens or foreign matter. The latter, such as certain unauthorised colorants, confirm that they are of good quality before using.

Dr. Ashish Bajaj – M.B.B.S, M.D.

Black Pepper (Kaali Mirch)

A gently spicy flavour that goes with most Indian dishes, black pepper is packed with goodness-

  1. Black pepper contains antioxidants that can neutralize free radicals that would otherwise harm your heart.
  2. Its anti-inflammatory properties can prevent heart disorders, arthritis, cancer and diabetes.
  3. It can improve your brain function.
  4. Black pepper helps your body absorb other nutrients better.
  5. It is also a natural pain-killer.

Black pepper can be sprinkled onto any food.

Turmeric and its active ingredient curcumin, may have anti-inflammatory, anticancer, antioxidant, and other benefits. Its been studied extensively and found that it has great effects in mainly arthritis. Since the absorption of curcurmin is poor, consuming turmeric with black pepper which contains piperine enhances the absorption of curcurmin by over 2000 times.

Dr. M.G. Kartheeka, MBBS, MD

Also Read: Serrano Peppers: Unraveling the Research-Based Health Benefits

Peppermint (Pudina)

Peppermint is a wonder herb. Here are a few reasons you should buy a few sprigs of peppermint right away-

  1. It improves your digestion, so chew on a few peppermint leaves if you feel that your meal is taking too long to be digested.
  2. It boosts your mood by triggering the secretion of endorphins.
  3. It is an effective remedy against nausea, morning sickness and motion sickness.

If you don’t like peppermint in your food, you can brew yourself some peppermint tea instead.

Also Read: White Pepper: Exploring Its Health Benefits and Culinary Uses

Basil (Tulsi)

You will find a basil plant in quite a lot of Indian households. The health virtues of its leaves have been chronicled in the ancient texts and science too has proven that basil offers the following benefits-

  1. It fights off the common cough and cold.
  2. Basil is effective against bronchitis, asthma and other respiratory problems.
  3. It can lower high blood pressure.
  4. It can safeguard the health of your heart.
  5. Basil can ease headaches and earaches.

Tulsi leaves are aromatic and delicious. You can simply pluck a few leaves and chew them.

Read More on 11 Health Benefits of Tulsi

Fenugreek (Methi)

Fenugreek is also widely used in preparing Indian cuisine. It is extremely beneficial for your health-

  1. Fenugreek boosts the health of your heart by curbing bad cholesterol.
  2. It can stabilize blood pressure.
  3. Fenugreek in your diet can help you lose weight.
  4. It can soothe pain in your muscles.
  5. It can improve your digestion.

Roast fenugreek seeds and use them for cooking. You may soak these seeds overnight and drink the water the next morning.

Indian spices and herbs are chock-a-block with nutritional benefits. Try incorporating the spices and herbs we mentioned in your diet to stay happy and healthy.

Also Read: 10 Incredible Health Benefits of Cinnamon

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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