Tulsi or the Holy Basil is one of the most potent herbs. It has medicinal properties and is rich in essential vitamins and minerals. It has proved to combat bacterial and viral infections. Tulsi plant has antimicrobial, anti-inflammatory, and analgesic properties. It is believed that just keeping the plant indoors or just outside the home can protect the family from a cough and cold. It is best to have it in the form of tea. It can also be used as a flavoring agent in food. Here are some health benefits of Tulsi.
Tulsi is abundant in Zinc and vitamin C, both components that help fight off infections. Having Tulsi extract in the form of drops, tablets, or directly the leaves of the plant ensures that immunity is boosted. Also, read more on tips to boost immunity.
Tulsi reduces the body temperature, so it is beneficial during fever. It has antibacterial and antiviral properties that help it to fight off infections. This leads to a gradual decrease in fever.
Good for Respiratory Disorders
The essential oils and other components in Tulsi like camphene, cineole, and eugenol help to reduce congestion in the chest. It is beneficial in treating chronic and acute bronchitis and improved respiratory health. It has also proved effective against asthma. Tulsi has been known to heal the damage caused by pollution, smoking, and tuberculosis and can even prevent lung cancer.
Good for the Heart
Tulsi reduces cholesterol in the body. It protects the heart from the harmful effects of free radical and environmental damage. Read more about tips for a healthy heart.
Having Tulsi every day has been known to reduce stress. It calms the nerves and lowers the blood pressure. Its anti-inflammatory properties help to reduce inflammation, and it repairs damage caused by free radicals. Also, read more on different relaxation techniques that help fight stress.
Good for Kidney Health
Tulsi detoxifies the body and has diuretic properties. It decreases the level of uric acid in the body, which is the main reason why kidney stones are formed. It increases the frequency of urination, thus helps to maintain renal health.
Good for the Skin
Tulsi helps clear out the skin of blemishes and acne. It is rich in antioxidants, and that helps it to prevent premature aging. The essential oils and Vitamin C present in Tulsi leaves help fight off the harmful effect of free radicals- the primary cause of aging. Also, read more about 10 foods that are good for the skin.
Tulsi lowers blood pressure, fights off infections, combats a cough and cold- all the common reasons why headaches occur. It is very beneficial for those who suffer from migraines and sinusitis.
Tulsi is almost a wonder herb. It is anti-carcinogenic and has proven to help reduce labor pains, rheumatism, urinary infections and even destroys worms in the stomach. You can take the leaves on an empty stomach or incorporate it in your food.
Also Read: 10 Health Benefits of Turmeric