Tendons are the thick cords in the body which are responsible for connecting the bones to the muscles. When the tendons are damaged or inflamed, it is referred to as tendinitis. It is labelled as a disease as in a short term, the damage caused by the injury is serious and long term. To know more, read these interesting Tendinitis facts:
Tendinitis can occur in multiple parts of the body, such as elbow, wrist, finger, or thigh. It is caused by tiring the tendon or injuring it, as may happen during sport. It can affect any one but people who are usually more pro-active in sports tend to be prone to this condition.
Any tendon can be affected by tendinitis but most common part of the body that fall prey are shoulders, elbows, heels or wrist.
- Rheumatoid Arthritis
Athletes of certain sports such as tennis, golf, bowling, or basketball face a higher risk for getting tendinitis. For that matter, any job that requires a lot of physical exertion, overhead lifting, and awkward positions involves the risk of developing Tendinitis.
Usually what one feels when suffering from tendinitis is a dull ache that is concentrated around the affected area or joint. It’ll increase when you move the injured area. The area will be tender and the pain increases with movement and touch. The whole area becomes stiff which makes it difficult to move around. Sometimes it is followed by swelling as well.
Generally, the early signs can be eliminated by applying ice pack. If the symptoms still don’t go, you might have to consult a doctor.
One of the most interesting Tendinitis facts is that it can be treated with some basic home remedies as well such as:
- Resting or elevating the tendon
- Applying cold or hot therapy
- Taking medications, such as pain relievers like acetaminophen and anti-inflammatory medicines like aspirin, ibuprofen, and naproxen
- Wrapping the area in a compression bandage until the swelling goes away
- Stretching and straightening exercises to build strength
If the condition is worse than you thought, nothing to worry. It won’t be anything a doctor can fix. Usually in such cases, the doctor recommends for a surgery, physical therapy or corticosteroid injections depending on the frequency and severity of the injury.
- Maintain your physical fitness and build your muscle
- Always make sure to warm up before exercising
- If you’re an athlete, cross-train
- Use proper posture when working sitting or doing other tasks
- Don’t remain in the same position for too long, and move around periodically
If you ever feel your tendinitis is coming back, take a break and apply an ice pack on the affected area for not more than 20 minutes. Always remember, prevention is better than care. Take good care of your body and stay updated with more Tendinitis facts.