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Does Moringa Help With Weight Loss?

By Dr. Nikita Toshi +2 more

Moringa – also known as drumsticks – is a common ingredient used in Indian cooking. This herb has been used in Ayurveda since olden times because of the numerous ways moringa benefits your health. It can protect you from skin problems, diabetes and infections. In addition to all these benefits, it can also help you to lose weight.

Before we talk about taking moringa powder benefits for weight loss, let’s quickly go through the nutritive value of moringa leaves from which moringa powder is obtained.

Moringa leaves - Do they help with weight loss

Moringa Nutrition

Moringa is native to subcontinental parts of Asia and Africa, leaves of moringa are rich in beneficial minerals and vitamins..Moringa leaves benefits in reducing  the risk of cancer and heart disease as they are rich in polyphenols

100 g of moringa powder contains 34 g of fibre. Fibre, especially soluble fibre, is recommended for people looking to lose weight as it suppresses appetite and makes you eat less than usual. Fibre also lowers the level of hunger hormones that the body produces.

Weight loss is majorly governed by your eating habits, the calorie deficit diet combined with exercise is the best way to get rid of excess body weight, the phytonutrients and medicines might help in shedding some extra weight, but that is very minimal.

Dr. Nikhil Yadav, MBBS MD, CCEBDM

Moringa is also rich in:

  • Calcium – Good for your bones.
  • Iron – Improves the ability of blood to transport oxygen.
  • Copper – Helps maintain immune function and healthy blood vessels.
  • Vitamin A – Keeps your eyes healthy.
  • Magnesium – Combats depression and reduces inflammation.
  • Zinc – Improves immune function.

Did you know?

  • Moringa has been found to have potential anti-inflammatory effects on the digestive system, which may help reduce symptoms of inflammatory bowel disease. source: ncbi
  • Moringa leaves contain high levels of calcium, which is important for maintaining strong bones. source: medlineplus.gov
  • Moringa leaves have been used in traditional medicine to treat anemia and other blood disorders. source: nccih.nih.gov
  • Moringa leaves have been found to have antimicrobial properties, which can help fight against bacterial and fungal infections. source: ncbi
  • Moringa has been found to have potential anti-diabetic effects, helping to regulate blood sugar levels. source: ncbi

Moringa Benefits for Weight Loss

High level of dietary fibre

Moringa leaves are high in fibre, which aids in water absorption and keeps you feeling fuller for longer. This inherent quality of moringa leaves benefits overall well-being by naturally suppressing your appetite and reducing cravings, which slows the absorption of food and helps to keep blood sugar levels in check. You consume fewer calories because you are satiated for a longer period of time.

High levels of fatty acids

Monounsaturated fatty acids make up to 76.73 percent of Moringa oleifera seeds. These fatty acids protect the heart and keep blood sugar levels in check. As a result, moringa seeds for weight loss are an excellent choice.

High levels of nutrients with low calories

Potassium, magnesium, iron, zinc, calcium and copper are all abundant in moringa leaves. Moringa has a low caloric content, making it ideal for incorporating into the diet of people who are wanting to reduce weight. Moringa leaves are a must-have for weight loss.

High level of antioxidants

Moringa leaves are high in antioxidants including chlorogenic acid, which aids weight loss. It acts as a fat burner and helps to normalize blood sugar levels. It’s crucial to remember, though, that it simply aids the fat-burning process; it’s better to combine it with other lifestyle adjustments.

Moringa Powder and Weight Loss

The benefits of moringa powder for weight loss haven’t been extensively studied. However, few studies have shown that moringa powder can prevent fat accumulation in the body and accelerate the breakdown of fat in the body.

Also, moringa leaves are anti-inflammatory, which is good for your health when your goal is to lose weight.

It has also been shown that moringa powder works well in combination with other supplements for weight loss.

Other Benefits of Moringa

The health benefits of moringa powder have been attributed to the antioxidants and polyphenols present in it. Moringa powder has the following benefits for your health –

  • Lowers cholesterol levels.
  • Maintains a healthy blood sugar level.
  • Stabilizes blood pressure.
  • Lowers inflammation in the body.
  • Protects against heart diseases.
  • Improves blood circulation and the health of your skin and hair.

How can you consume moringa for weight loss?

  1. Powder – You can add moringa powder to smoothies, yoghurt or shakes. It is the most popular form of moringa that is used. The advantage that comes with buying Moringa powder is being able to buy it in bulk. Moringa powder is also less expensive as compared to Moringa capsules or oil.
  2. Capsules – Capsules containing moringa powder are available. Moringa capsules are very easy to consume and can be simply swallowed with water. Many women suggest Moringa capsules for weight loss as they are highly concentrated. Nevertheless, it is still recommended to check the correct dosage of the capsules before consumption.
  3. Tea – You can also make a decoction with moringa powder and consume it as tea. Because it’s caffeine-free, moringa tea benefits your health in multiple ways and acts as a relaxing beverage.
  4. Oil – Moringa oil is known for being a coveted skincare and haircare product. The oil has excellent healing properties and is found as an ingredient in many cosmetic products. Moringa oil is found in the formula of a lengthy range of cosmetic makeup products.

If you are taking medications for blood sugar or blood pressure then consult a doctor before taking moringa.

Some Precautions to Keep in Mind With Moringa

In general, Moringa does not have any serious side effects associated with it, However, it’s advisable to consume it in moderation, and individuals should be aware of potential moringa side effects, particularly when taken in excessive amounts. most people can consume this herb/vegetable with no issues. Regarding Moringa powder too, most studies so far have not shown any serious effects. It has been tested to be safe even when consuming 8 grams a day regularly. However, if you are diabetic or currently using blood pressure medication please speak with your doctor. Moringa may increase the effect of such medication leading to complications.

Keep in mind, while many parts of the moringa plant are considered edible, not all are safe. If a moringa powder or capsule is made from the bark of the plant, pregnant women should avoid taking those supplements. The bark of this plant may contain chemicals that lead to contractions in the uterus, this, in turn, may increase the risk of a miscarriage. Speak to your doctor if you are pregnant or breastfeeding before taking any kind of Moringa powder. Another thing to remember is that the raw form of moringa roots should not be consumed. They have alkaloids in them that might cause paralysis. They contain laxative qualities as well, so they should be used in moderation.

Conclusion

Moringa is also known as the ‘Miracle Plant’, indeed it has some miraculous health benefits. Leaves of the tree contain abundant vitamins, minerals and polyphenols and they can indeed help you to accelerate your weight loss goals.

Also Read: 16 Health Benefits of Moringa Leaves

FAQs (Frequently Asked Questions)

What is moringa good for?

Moringa is renowned for its rich nutritional profile, containing essential vitamins and minerals, and is known to support overall well-being. Its diverse health benefits include anti-inflammatory properties, aiding in weight management, and promoting cardiovascular health.

Is moringa and drumstick same?

Yes, moringa and drumstick typically refer to the same plant, scientifically known as Moringa oleifera. Both terms are commonly used interchangeably to describe this versatile and nutritionally rich plant.

Is moringa powder good for weight loss?

Moringa powder is often considered beneficial for weight loss due to its low-calorie content and rich nutritional profile. It can be a valuable addition to a weight management diet, providing essential nutrients while supporting a calorie-conscious eating plan.

Is moringa good for health?

Absolutely, moringa is celebrated for its health-promoting properties, boasting a wealth of essential vitamins, minerals, and antioxidants. Regular consumption of moringa is linked to potential benefits such as improved immune function, increased energy levels, and overall well-being.

Can I mix moringa powder with milk?

Certainly, mixing moringa powder with milk is a popular and nutritious choice. This combination not only enhances the flavor but also provides a convenient way to incorporate the numerous health benefits of moringa into your diet.

Can moringa powder be taken daily?

Yes, incorporating moringa powder into your daily routine is generally considered safe and beneficial. Its rich nutritional content makes it a valuable addition to support overall health, but it’s advisable to consult with a healthcare professional for personalized advice.

Can moringa cause liver damage?

There is no substantial evidence to suggest that moringa causes liver damage when consumed in moderation. However, individuals with existing liver conditions should consult a healthcare professional before adding moringa or any supplement to their diet.

Can moringa cause kidney damage?

There is no conclusive evidence linking moderate moringa consumption to kidney damage. Nevertheless, individuals with pre-existing kidney issues should seek medical advice before incorporating moringa or any supplement into their diet.

How to use moringa powder?

Moringa powder can be easily incorporated into your diet by adding it to smoothies, beverages, or sprinkling it on salads and meals. Additionally, you can make a nourishing moringa tea by dissolving the powder in hot water.

What are the benefits of moringa?

Moringa offers a range of benefits, including a rich nutritional profile with essential vitamins and minerals. It is known for its potential anti-inflammatory, antioxidant, and weight management properties, contributing to overall well-being.

Does moringa have protein?

Yes, moringa is a good source of plant-based protein. It contains all nine essential amino acids, making it a complete protein, and is suitable for individuals seeking alternative protein sources, particularly in vegetarian or vegan diets.

Does moring powder really work?

Moringa powder is believed to offer various health benefits due to its rich nutrient content, including vitamins, minerals, and antioxidants. However, individual responses may vary, and it’s advisable to consult with a healthcare professional for personalized advice on its efficacy for specific health concerns.

Is moring powder safe?

Yes, moringa powder is generally considered safe for consumption when used in moderation. However, individuals with certain medical conditions or those taking medications should consult with a healthcare professional before incorporating it into their diet to ensure its compatibility with their health status.

Is moringa capsules good for weight loss?

Moringa capsules are often considered beneficial for weight loss due to their nutrient density and potential appetite-suppressing properties. The plant’s rich fiber content may contribute to a feeling of fullness, promoting weight management when incorporated into a balanced diet and healthy lifestyle.

Is moringa juice good for weight loss?

Moringa juice is believed to support weight loss as it is low in calories and rich in nutrients. Its potential to boost metabolism and reduce fat absorption may contribute to weight management when combined with a healthy diet and exercise.

Does moringa increase testosterone?

Limited studies suggest that moringa may have a positive impact on testosterone levels, possibly due to its antioxidant and anti-inflammatory properties. However, more research is needed to establish conclusive evidence, and individuals considering moringa supplements for this purpose should consult with a healthcare professional.

Does moringa helps you gain weight?

Moringa, with its nutrient-rich profile, is not typically associated with weight gain. In fact, its potential appetite-suppressing properties and ability to promote a feeling of fullness may contribute to weight management when incorporated into a balanced diet.

Does moringa have B12?

Moringa leaves contain trace amounts of vitamin B12, but it is not considered a reliable source for meeting daily B12 requirements. Individuals relying on B12 for dietary needs should explore alternative sources or supplements, as moringa may not provide sufficient amounts of this vitamin.

Is moringa and matcha the same?

No, moringa and matcha are not the same. Moringa comes from the leaves of the Moringa oleifera tree, offering a nutrient-rich supplement. Matcha, on the other hand, is a type of powdered green tea made from shade-grown tea leaves, providing a unique set of antioxidants and caffeine.

Is moringa and neem the same?

No, moringa and neem are different plants. Moringa (Moringa oleifera) is known for its nutrient-rich leaves, while neem (Azadirachta indica) is recognized for its medicinal properties, particularly in the form of neem oil derived from its seeds. Both have distinct uses and benefits.

Is moringa and spirulina the same?

No, moringa and spirulina are different. Moringa comes from the leaves of the Moringa oleifera tree, offering a rich source of nutrients. Spirulina, on the other hand, is a type of blue-green algae, providing a unique set of nutrients and often consumed as a supplement or food source.

Is moringa and horseradish the same?

No, moringa and horseradish are different plants with distinct characteristics. Moringa (Moringa oleifera) is known for its nutrient-rich leaves, while horseradish (Armoracia rusticana) is a pungent root commonly used as a condiment.

Is moringa good for diabetes?

Moringa may help manage diabetes due to its potential to lower blood sugar levels. However, individuals with diabetes should consult with a healthcare professional before incorporating moringa into their routine, as it may interact with diabetes medications.

Is moringa good for thyroid?

Moringa may have potential benefits for thyroid health, as it contains compounds that support thyroid function. However, individuals with thyroid conditions should consult with a healthcare professional before using moringa supplements, as its effects may vary among individuals.

What is the best time to drink moring tea for weight loss?

The best time to drink moringa tea for weight loss is generally in the morning or before meals. Consuming it on an empty stomach may help boost metabolism and promote a feeling of fullness, contributing to weight management when combined with a healthy diet and exercise.

Does Moringa seeds benefits sexually?

Moringa seeds are believed to have potential sexual health benefits, including claims of supporting libido, reproductive health, and overall vitality, attributed to their rich nutrient content and antioxidant properties. However, it’s essential to note that more scientific research on the benefits of moringa seeds sexually is needed to validate these claims.

How long does it take for moringa to start working?

The time it takes for moringa to show effects can vary among individuals. Some may experience benefits soon after incorporating it into their routine, while others may take a few weeks. Consistent consumption over time is recommended to fully experience the potential health effects of moringa.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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