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Can Home Remedies Help With Cataracts?

By Saksham Bhatia +2 more

Cataracts may not be life-threatening, but they can impair your eyesight if not treated on time. It is a very common disorder and clarity of eyesight can easily be restored with a simple surgical procedure. The good news is that there are natural methods that you can use to help reduce cataract risks. If you are looking for home remedies and natural ways to deal with your cataract better, you are at the right place. In this article, we will discuss some home remedies and lifestyle changes that can help lower the risks of cataracts as well as be helpful for a person with cataracts. 

But, first, let’s understand what a cataract is? 

Age-related changes and other medical conditions cause proteins and fibers within the lenses to break down and clump together, which leads to clouding of the lenses of the eyes. In this condition, the opaque and cloudy lens partially blocks and scatters the light passing through it, leading to blurred vision. Although you can develop cataracts in both eyes, they usually do not develop at the same time. Cataracts are more common in older people. 

What symptoms to look for to detect cataracts?

Common symptoms of cataracts include:

  • Blurred vision
  • Difficulty seeing at night
  • Sensitive to light and glare
  • Colours appear faded
  • Lights appear to have halos
  • Double vision in the affected eye
  • Need for frequent changes in lens or eyeglass prescriptions

It is important to know, what might cause cataracts

Most people begin developing cataracts around the age of 40. Most people become aware of the symptoms after the age of 60. Cataracts are rarely seen at birth. Cataract development can, however, be influenced by certain factors: 

  • Smoking
  • UV radiation
  • Long-term use of steroids and other medications
  • Diseases such as diabetes
  • Consuming alcohol in huge quantities 
  • Radiation therapy

Home remedies for cataracts. Does it really help?

There are no proven results of home remedies or natural ways to cure cataracts. However, according to studies, there are a number of home remedies and natural ways that can help with the symptoms of cataracts and may also reduce the risks of Cataracts. These home remedies promote good health of the eyes and can be helpful for you. Here are the top 10 home remedies to know for cataracts:

Home remedies can help in delaying the progression of cataract and help in preventing it. But once cataract is developed it has to be treated Surgically by a Ophthalmologist.

Dr. M.G. Kartheeka, MBBS, MD

7 Home remedies beneficial for your eyes 

1. A healthy diet

The consumption of fruits and vegetables that are rich in antioxidants can help protect the eyes from cataract-causing oxidative stress. Additionally, antioxidants help in protecting your eyes from the formation of cataracts by maintaining the enzymatic pathways. Add plenty of fresh fruits and vegetables to your diet.

2. Seeds and nuts

Vitamin E is an antioxidant found in nuts and seeds that protects the cells of the eye membranes from free radical damage. The health of your eyes can be improved by eating nuts such as almonds, walnuts, hazelnuts, peanuts, and sunflower seeds. These, along with fatty fish, are a good source of omega-3 fatty acids.

3. Wear sun protection

Sun exposure can lead to a cataract developing in the eye if the eyes are exposed to harmful UV rays. The ultraviolet light can cause the proteins in the eye to oxidize. Sunlight’s UV rays increase the risk of cataracts the more your eyes are exposed to it. If you are outdoors, you should wear sunglasses in order to protect your eyes from ultraviolet light. A pair of sunglasses should block at least 99% of UVA and UVB radiation. This can help with the risks of a cataract.

4. Lifestyle changes

There are some lifestyle habits that can increase your risk of developing cataracts. Smoking and alcohol consumption both contribute to this risk. Alcohol consumption is associated with a moderate risk of cataracts, according to studies. Drinking more frequently tends to increase the risk. The risks of cataracts are also greater for smokers compared to nonsmokers. Cutting down on both smoking and alcohol can help with the risks of cataracts.

5. Stay hydrated

A dehydrated body can accumulate toxins, which can increase health problems. The body detoxifies and flushes out toxins when you drink enough water. Drinking enough water helps keep your body as well as your eye health safe.

6. Regular eye checkups

Even if you don’t have any symptoms, an eye examination at regular intervals is essential, especially after the age of 40. Your doctor can check for signs of cataracts, glaucoma, macular degeneration, and other vision disorders during routine visits. Consequently, early intervention can be instituted and eye health and vision problems can be addressed more effectively.

7. Keep a check on your blood sugars and blood pressure

People with uncontrolled diabetes are at a higher risk of developing cataracts. Take your medications on time and monitor your blood sugar regularly to reduce the risk of further complications.

There’s no right time to go for a cataract surgery, it all depends on the degree of blurred vision, lifestyle preferences, and personal choices. Sudden vision loss is an indicator to visit your ophthalmologist.

Dr. Ashish Bajaj, M.B.B.S., M.D.

Key takeaways

There are many ways that may help to reduce your risk of getting cataracts, but none of these guarantees 100% prevention. Maintaining a healthy diet and lifestyle can prove beneficial for your eyes and body. But regular health checkups play an equally important role in detecting cataracts early on. This can help your doctor address the underlying causes and help you manage the condition better.


Q1. What is herb good for cataracts?

Ans. A kitchen herb, saffron, is also known for helping with the symptoms of cataracts, along with fennel. Saffron may also help slow down eyesight degeneration among the elderly. This, however, depends on various other health factors of an individual and may not work similarly in every case.

Q2. Can cataracts be cured without surgery?

Ans. Unfortunately, no. The only way to get rid of cataracts completely is through cataract surgery. However, there are some ways your doctor can tell you to slow down the progress of cataracts if needed.

Q3. What foods cause cataracts?

Ans. In order to keep a healthy diet, it’s important to avoid processed foods, fried foods, sugary snacks, and soft drinks, all of which are linked to an increased risk of cataracts and other health problems like diabetes.

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.


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