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13 Best Probiotics In India

By Manav Sodhi +2 more

Key Highlights:

  1. Probiotics are good for your digestive health. 
  2. It helps boost your immunity and fights off infections.
  3. With regular consumption of probiotics, you may get relief from IBS, constipation and bloating.
  4. Probiotic gummies are full of antioxidants, essential minerals and vitamins.
  5. Some are made with natural herbs and may improve healthy blood flow in the body.
  6. Probiotics may also increase metabolism and help neutralise toxins.
  7. One may choose gluten-free and vegetarian probiotics available in the market.
  8. These supplements are suitable for all ages.

The idea of consuming live bacteria may not seem very inviting, but what if we told you they were good for your digestive and immune health? Our body already contains both good and bad bacteria. Probiotics are a type of good live bacteria that are meant to influence our digestive system and immunity in a positive manner. Our digestive system may experience an imbalance due to various factors, such as an imbalanced diet, intake of antibiotics, other illnesses, or of course, an excess of bad bacteria. These ”good bacteria” compete against bad bacteria to maintain a balance and improve gut health and boost immunity.  


Adding probiotics to your diet brings you many benefits, depending on what bacteria you are including. Various types of probiotics are available in the Indian market to choose from if you are looking to make a switch towards better gut health. Here is a list of the best probiotics in India for a healthy digestive system.

PRODUCT NAMECHECK PRICE
Dr. Morepen Greatgut Probiotics 3 Billion Cfus For Immunity Box Of 14 CapsulesBUY NOW
Dr. Morepen Greatgut Probiotics  Instant-2b 2 Billion Cfus For Immunity, Gut Health, & Detox Box Of 6 SachetsBUY NOW
Dr. Morepen Greatgut Probiotics Instant-5b 5 Billion Cfus For Immunity, Gut Health, & Detox Box Of 6 Sachets BUY NOW
Kapiva Probiotics Amla Gummies Tin Of 30 GummiesBUY NOW
Kapiva Probiotics Amla Gummies Tin Of 60 GummiesBUY NOW
Siddhayu Heart Yogue Probiotic Ayurvedic Kadha For Ayurvedic Heart Care Bottle Of 350 MlBUY NOW
Siddhayu Immune Yogue Probiotic Ayurvedic Kadha Natural Immunity Booster Bottle Of 350 MlBUY NOW
Carbamide Forte Probiotics 50 Billion Cfu With Prebiotics 150 G, Supports Digestion Bottle Of 60 CapsulesBUY NOW
Swisse Ultibiotic Daily Immune Probiotic For Immunity & Gut Health Bottle Of 30 CapsulesBUY NOW
Wow Life Science Probiotics Capsules Bottle Of 60 CapsulesBUY NOW
Wellbeing Nutrition Usda Organic Apple Cider Vinegar With 2x Probiotic Mother Bottle Of 500 MlBUY NOW
Wellbeing Nutrition Daily Probiotic+prebiotic Plant-based 36 Billion Cfu Pack Of 2 X 21 TabletsBUY NOW
Carbamide Forte Multivitamin With Probiotics For Women Bottle Of 60 TabletsBUY NOW

The best probiotics in India

  1. Dr. Morepen Greatgut Probiotics 3 Billion Cfus For Immunity Box Of 14 Capsules

Dr Morepen GreatGut Probiotics are good for the immunity system while keeping infections away. The probiotic capsules help curb the growth of harmful bacteria and maintain gut health.

Benefits:

  • 3 billion CFUs
  • Suitable for all age groups
  • Non-GMO
  1. Dr. Morepen Greatgut Probiotics  Instant-2b 2 Billion Cfus For Immunity, Gut Health, & Detox Box Of 6 Sachets

Dr Morepen GreatGut Probiotics improve the immunity and digestive system while promoting overall gut health. The probiotic capsules help curb the growth of harmful bacteria and also act to reduce congestion, constipation, and bloating.

Benefits:

  • 2 billion CFUs per capsule
  • Suitable for all ages
  • Non-GMO
  1. Dr. Morepen Greatgut Probiotics Instant-5b 5 Billion Cfus For Immunity, Gut Health, & Detox Box Of 6 Sachets

Dr Morepen GreatGut Probiotics aid digestion while also increasing the number of beneficial bacteria in the gut. The capsules aid to decrease congestion, constipation, and bloating.

Benefits:

  • 5 billion CFUs per capsule
  • Suitable for all ages
  • Non-GMO
  1. Kapiva Probiotics Amla Gummies Tin Of 30 Gummies

Enriched with the goodness of amla and locust bean gums, Kapiva Probiotics Amla Gummies help improve the digestive process, immunity, and overall gut health. These probiotic gummies are packed with ingredients having antioxidant properties and other minerals and vitamins.

Benefits:

  • Amla is a natural antioxidant and helps boost the immune system
  • Gluten-free
  • Vegan
  • Enhances alkaline gut for prebiotic vitality
  1. Kapiva Probiotics Amla Gummies Tin Of 60 Gummies

Kapiva Probiotics Amla Gummies are enriched with the goodness of amla and locust bean gums, which assist to enhance digestion, and immunity, and lower harmful cholesterol and bacteria. These probiotic gummies are loaded with antioxidant-rich substances as well as other minerals and vitamins.

Benefits:

  • Amla is a natural antioxidant and helps boost the immune system
  • Gluten-free
  • Vegan
  • Enhances alkaline gut for prebiotic vitality
  1. Siddhayu Heart Yogue Probiotic Ayurvedic Kadha For Ayurvedic Heart Care Bottle Of 350 Ml

A scientifically formulated ayurvedic probiotic kadha, Siddhayu Heart Yogue is blended with the goodness of 18 natural herbs and fruits that boost muscle toning and healthy blood flow. 

Benefits:

  • Contains natural ingredients like punarnava and nagkesar
  • Free from chemicals
  • 100% natural
  1. Siddhayu Immune Yogue Probiotic Ayurvedic Kadha Natural Immunity Booster Bottle Of 350 Ml

A specially formulated kadha composed of 26 pure herbs, Siddhayu Immune Yogue helps regulate digestion and build immunity. This kadha also proves beneficial in combating throat allergies and improving overall energy and vitality.

Benefits:

  • Contains natural ingredients like cumin
  • Vegan
  • Gluten-free
  1. Carbamide Forte Probiotics 50 Billion Cfu With Prebiotics 150 G, Supports Digestion Bottle Of 60 Capsules

Carbamide Forte Probiotics are multi-strain and include prebiotic fibre which gives a high dose of good gut bacteria and promotes immunity. These capsules are designed to give daily supplementation for gut health and are helpful for people fighting issues like  IBS, gas, and bloating.

Benefits:

  • Contains both probiotics and prebiotic fibre
  • 100% vegetarian
  • Gluten-free
  1. Swisse Ultibiotic Daily Immune Probiotic For Immunity & Gut Health Bottle Of 30 Capsules

Blended with two clinically tested strains, Swisse Ultibiotic Daily Immune Probiotic helps maintain gut health and immunity. 

Benefits:

  • Contains Lactobacillus Plantarum and Lactobacillus paracasei
  • No added chemicals
  • Gluten-free 
  1. Wow Life Science Probiotics Capsules Bottle Of 60 Capsules

Wow Life Science Probiotics Capsules are made of a once-a-day formula and contain strains of bacteria for improved gut health and constipation relief. Blended with 14 gut-friendly probiotics, these capsules help boost immunity, digestive health, and nutrient absorption.

Benefits:

  • 20 billion CFUs per capsule
  • Gluten-free
  • Vegetarian
  1. Wellbeing Nutrition Usda Organic Apple Cider Vinegar With 2x Probiotic Mother Bottle Of 500 Ml

Wellbeing Nutrition Organic Apple Cider Vinegar Probiotic is rich in natural vitamins and minerals and boosts overall health. This probiotic helps curb hunger, boost metabolism, and overall gut health.

Benefits:

  • Apple cider vinegar is known to, promote weight loss, boost insulin response, and has various other health benefits
  • Certified organic by USDA
  • Vegan and gluten-free
  1. Wellbeing Nutrition Daily Probiotic+prebiotic Plant-based 36 Billion Cfu Pack Of 2 X 21 Tablets

Wellbeing Nutrition Daily Probiotic+Prebiotic Supplement is enriched with 6 probiotic strains that aid overall healthy digestive health. These supplements contain both probiotics and prebiotics, which results in improved digestion, metabolism, and immunity, and also neutralizes toxins.

Benefits:

  • 36 billion CFUs per serving
  • Gluten-free
  • Vegetarian
  • Certified by QCS
  1. Carbamide Forte Multivitamin With Probiotics For Women Bottle Of 60 Tablets

Carbamide Forte Multivitamin With Probiotics For Women is blended carefully with 4 probiotics, zinc, and prebiotics that help nourish, energize, and revitalize cells. These supplements help gut health and maintain digestive balance.

Benefits:

  • Contains both prebiotics and probiotics
  • 100% vegetarian
  • Free from parabens

Also Read: Foods to Avoid with IBS: A Comprehensive Dietary Guide Based on Research

Benefits of consuming probiotics

  1. Improves gut health

Probiotics have been demonstrated to help with a wide range of gastrointestinal problems. They’re commonly utilized in healthcare settings to reduce the risk of diarrhoea caused by antibiotics in both adults and children. Certain probiotics may help manage IBS symptoms and other digestive issues. 

  1. Improves immunity

Everyone benefits from a strong immune system, and probiotics may help to improve its performance. Adults who drank a yoghurt drink containing various bacterial strains had a considerably lower incidence of upper respiratory infections and flu-like symptoms, according to one study. A regular probiotic-rich diet resulted in fewer cold and flu symptoms in preschool children, as well as fewer, lost school days, owing to sickness.

  1. Reduces risk of chronic diseases

Changes in gut flora are linked to obesity and type 2 diabetes. Scientific research is needed to see if these changes have an impact on weight or illness risk, but the potential for employing probiotics in weight management and disease prevention is promising.

  1. May improve mental health

One of the more recent areas of probiotic study is the effect of probiotic consumption on mental health. The “gut-brain axis,” which connects the gut and the brain, is thought to affect both physical and mental health, according to researchers. Probiotics are being examined to see if they can help with anxiety, stress, and mental health.

Things to consider before consuming probiotics

  1. There is not a lot of existing data. Probiotic supplements have been found in medical studies to reduce the chances of antibiotic-associated diarrhoea (AAD). Adults with periodontal disease and ulcerative colitis may benefit from probiotics. Probiotics are taken by the general population off label for the prevention and treatment of illnesses and disorders, but we still don’t know which bacterial species are useful and which aren’t in most cases.
  1. There may or may not be studies to support the usage, effect, or function of general probiotic supplements. Risks do not have to be listed on the label. They are not compelled to adhere to scientific principles. Some companies choose to obtain a pharmaceutical-grade accreditation, which is the greatest level of quality for over-the-counter supplements, but it is not compulsory. If a probiotic is to be marketed as a medicine for the prevention or treatment of disease, it must be demonstrated safe, effective, and approved by the FDA through clinical trials.
  1. If you have a gut flora imbalance, it’s likely that you’re lacking a specific strain, and you’ll need a supplement to fill in the gaps-a one-size-fits-all probiotic is unlikely to help. Prebiotics, or food for probiotics, are found in curd, yoghurt and overnight soaked rice water.
  1. If you suffer from a chronic or acute condition, do not just rely on probiotics as a mode of treatment. Consult a doctor for the required treatment. Probiotics may usually be advised alongwith prescribed treatment by your doctor. 

How to consume probiotics

  1. There are a variety of probiotic supplements on the market, each with its own set of recommendations for use.
  2. Probiotics work best when taken on an empty stomach to ensure that the beneficial bacteria reach the gut as rapidly as possible. The optimal time to take a probiotic is either first thing in the morning before breakfast or just before bedtime.

FAQS

How long do I have to wait before the probiotics start working?

It all depends on the strain, the amount you’re taking, the reason you’re taking it, and your own body. When compared to helping heal a gut that has been torn down by medications or years of general unhealthy behaviour, probiotics can help with some types of diarrhoea very quickly. However, regardless of why you’re taking probiotics, it’s critical that you choose the correct probiotic for you.

Can I take probiotics alongside prebiotics?

Yes, it is, in fact, suggested. Prebiotics feed probiotics, allowing you to get the most out of your probiotics. 

Are there risks to using probiotics?

Probiotics have a long track record of being safe. Taking the wrong sort, on the other hand, may produce discomfort such as gas, diarrhoea, or bloating. It’s also a good idea to get medical advice if you’re starting a probiotic routine and have major health concerns.

Who actually needs a probiotic?

People who suffer from unstable digestion and frequent gut complications are suggested to use probiotics. Prebiotics and probiotics can help you enhance your gut health, which affects everything from your skin and immune system to your digestion and mental clarity. It’s more of a preventative measure if you already have a healthy gut. It is critical for everyone to create and maintain a healthy gut environment. Prebiotics and probiotics can aid with this, as well as keep your body working smoothly.

How many probiotics should I consume in a day?

Probiotic supplements with a high CFU count should be taken once a day, while other probiotic supplements can be taken twice a day. To attain the desired health advantages, it’s best to follow the intake directions for the specific probiotics you’re taking.

Can I take probiotics if I suffer from obesity?

Yes, probiotics can help in releasing appetite-regulating hormones, which is important for maintaining healthy body weight. However, more research is needed to check its potential and it is best to consult a physician before taking probiotics for weight loss.

Can children have probiotics? 

Yes, probiotics are considered safe for kids. However, it should be avoided by those who have a compromised immune system, suffer from cancer or are premature infants. Consult a doctor before giving probiotic supplements to children.

Can probiotic supplements cause dizziness?

Yes, some people taking probiotic supplements can experience dizziness or headaches.

Read More – 13 Best Biotin Tablets In India

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