You must have heard that probiotics are extremely beneficial for the health of your gut. But many people aren’t familiar with prebiotics. Doctors say that you need abundant amounts of both probiotics and prebiotics in your diet to stay healthy. But what are they and why exactly do you need them?
What are Probiotics?
Probiotics are harmless bacteria and yeast. When people hear the words ‘bacteria’ and ‘yeast’, they immediately associate them with diseases. But there are some species of these that do a world of good to your health. Probiotics are that kind of organisms. They are especially beneficial for your digestive system.
Probiotics benefits –
- Probiotics maintain the balance of good bacteria in your gut and that is why they are vital for gut health.
- Medicines such as antibiotics kill a large chunk of the population of bacteria which probiotics can help restore.
- They reduce your chances of coming down with diarrhoea and even if you are suffering the effects of diarrhoea or stomach infection, probiotics can reduce its severity.
- They boost psychological health.
- Probiotics can lower the level of LDL or bad cholesterol and thus protect your heart from harm.
- They can help your immune system fight of allergies.
What are Prebiotics?
Prebiotics are non-digestible fibres such as garlic and onions. They are actually food for the probiotics and good bacteria in your stomach.
Prebiotics Benefits –
- They increase your body’s ability to absorb calcium and magnesium.
- Prebiotics increase your bone density and make both bones and teeth stronger reducing the possibility of osteoarthritis.
- They can make your immune system strong.
- They can help you lose weight by speeding up your metabolism.
- They satiate appetite and prevent you from feeling hungry every now and then.
- Prebiotics can lower your blood pressure level and keep it stabilized.
- They can keep your heart healthy and strong.
Probiotics and prebiotics might sound similar but they are entirely different. However, both of them are reliant on each other. Probiotics will not survive without the food that prebiotics offer. And prebiotics are not worth anything if there aren’t many probiotics in your gut.
That is why you need both in your diet.