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This Valentine’s Day: Give Them The Gift Of Unconditional Care!

By Dr. Nikita Toshi +2 more

The day of love is almost here! It can be difficult to decide on an activity that both of you can participate in, right? We have just the right set of activities that would not only make you feel happy but also stimulate you both to do better! After all, there is no better gift of love than true, unconditional care for each other.

So let us look at a few ways you can enjoy the day together, the healthy way!

  • A healthy breakfast

Why don’t you start the day with a healthy breakfast with your loved one? If you are already living with each other then you can have a wonderful time preparing a healthy breakfast together. If you are too lazy to prepare breakfast, pop into a healthy food joint and order a healthy platter.Did you know that your breakfast sets the tone for the rest of the day? With a healthy breakfast, you will be energized and productive all day. So make sure you eat plenty of healthy foods like-
  • Whole grain bread
  • Eggs  
  • Fruits or vegetable salads  
And make it a habit and inspire each other to eat a hearty breakfast every day.
  • Exercise together

You can only enjoy each other’s company for years to come if you continue to be healthy. And what is the best way to remain healthy? Exercising, of course! But doing it alone can be boring. However, we have a solution!  Surveys have found that couples who work out together are happier than others! So opt for a couple’s gym membership and begin a new journey together. Or you can start a new walking/jogging/cycling/swimming routine with your partner.
  • Head to a spa

Why not detoxify your mind and body on Valentine’s day? Head to a spa and simply indulge yourselves. A spa can calm your mind and soothe your nerves. It can take the stress out of your muscles and joints. After the spa session, you will both feel rejuvenated and ready to take on the challenges of your lives.
  • Go on a trek

If possible, save up your holidays and take a small leave during Valentine’s Day. Opt for a long trek to the mountains with your partner. Trekking is extremely beneficial for your health. It keeps your heart, lungs and bones immensely strong. Also, you have to practice for days ahead of the actual trek, and if you do it with your partner, this will bring the two of you even closer.  In-BlogYou will create wonderful memories during your trek and remember this Valentine’s day forever!  True happiness lies in good health and since the two of you love each other so much; you must both promise to commit to your health so that you can spend many happy years in each other’s arms.  Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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