Shilajit is no less than a superhero of a herb – it has real healing powers! Not just that, it can help in many ailments that exist. This wonderful herb hailing from the Himalayas is very powerful when it comes to health benefits. That is why it has been used in Ayurveda for hundreds of years to treat a number of illnesses.    

Read on to know how it can benefit you!

• Helps improve memory

The International Journal Of Alzheimer’s Disease had conducted research on the extracts of the Shilajit. What the studies found could open up new paths in the treatment of Alzheimer’s. Alzheimer’s is the gradual decline of memory that affects the elderly.  

How does Shilajit help? It is believed that Shilajit contains certain compounds that are beneficial for the brain. These compounds help slow down the degeneration of brain cells that is linked to Alzheimer’s. Shilajit helps your cognitive abilities too – an ability that takes a beating as you age.

• Help increase blood iron levels

Don’t have enough haemoglobin in your blood? Don’t worry, Shilajit can help decrease the effects of anaemia by increasing haemoglobin and red blood cells.

It also helps relieve symptoms of anaemia like headaches, weakness and exhaustion.

• Improves immunity

Feeling under the weather? Do flu, common cough and cold leave you feeling weary? It could be because your immunity is not strong. Whenever viruses attack, your in-built defence system may not be able to protect you from them. This is where Shilajit can help you.

Research has discovered that Shilajit can support destroying different kinds of harmful viruses in the body. It also has compounds that aid in strengthening the immune system.

• Enhances the effects of exercise

Does fatigue set in early in your workouts? Try Shilajit. Consuming Shilajit helps the muscles in your body adapt better to your workouts. This means your muscle strength increases quickly. Your endurance level rises as well – so your muscles don’t tire quickly and you can work out for longer periods.

• Keeps your skin healthy

One of the reasons for dull skin is the accumulation of dead skin cells on the skin. Shilajit has carotenoids that get rid of dead skin cells and make your skin fresh. Is that all? No, Shilajit also contains collagen protein that helps to improve the elasticity of your skin.  

Also Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare

• Helps overcome addiction

Can’t quit smoking? Consume Shilajit to overcome withdrawal symptoms. The compounds present in Shilajit helps to overcome addiction. It does this by increasing dopamine levels in the body which makes you feel good. This way, it can help you deal with withdrawal symptoms.  

This herb works wonders to promote good health and increase energy levels. Consume Shilajit regularly to stay fit physically as well as mentally!  

Also Read: Does Smoking Cause Hair Loss? Unveiling the Truth Backed by Science

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